This 100 Hour Yoga Teacher Training course offers a basic knowledge of yoga teacher training, theoretically and practically. It offers a hands-on training program that includes all the important elements of yoga. It is for anyone who has the desire for self-knowledge and deepening of the Raja yoga and yogic techniques. Whether you are a regular yoga practitioner or not, the teacher training course will provide you with a basic fundamental knowledge of yoga. Students will develop the skills to improve their own personal practice.
Adi Yogpeeth's surroundings and accommodations are some of the best and cleanest spaces in the whole Rishikesh. Whether you are on a vacation or on a yoga course, amenities make life a little easier when you're away from home. For different types of travel, there are amenities that are more important than others.
They provide two types of accommodations, private and twin shared rooms, and students can choose according to their preferences. In the room, clean bed sheets, blankets, and pillows will be provided. Every room has air conditioner and an attached bathroom with cold and hot water 24 hours. The complete school campus has unlimited high bandwidth Wi-Fi service. The school is surrounded by the serene green mountains which heal the inner soul and river Ganga flows at a walking distance.
Many yogic tools heal your body and mind, but without a systematic knowledge and understanding you are not sure how to help yourself and others. Adi Yogpeeth is a registered yoga school with Yoga Alliance USA and offers a 100 hours traditional Hatha, Ashtanga yoga teacher training in Rishikesh, India. This course is convenient for the students who are willing to complete a 200-hour teacher training course in two semesters.
Taught by yoga teachers with years of experience in the field, this two-week yoga program gives insight into traditional yoga practices such as asana (yogic postures), pranayama (breathing techniques), mudras, and bandhas (energy locks), meditation, and other important aspects of the practice of yoga, like yogic philosophy, history of yoga, adjustment and alignment workshops, yoga Nidra, anatomy of Hatha yoga, or principles of Ayurveda (traditional Indian medicine).
With its rich history of teaching and training people in yoga while guiding them to excel in this ancient wisdom, Adi Yogpeeth has earned the reputation of being one of the best yoga schools in Rishikesh. Reckoned with prestigious training institutes under highest certified bodies, Adi Yogpeeth is among those very few institutions which offer you pure Hatha, Ashtanga, and Vinyasa yoga directly transcended from Patanjali Yoga Sutra.
Their gracious ambiance with a complete sattvic atmosphere offers you a different feel when you join this residential program at their yoga school. With focused peer-group and vividly spectacular teaching methodologies, you are assured of receiving the best teachings from eminent masters and yoga trainers of the yoga school.
Along with the structured curriculum, they also offer you diverse outlooks on yoga, its practices, and its procedures, along with its effects when you stay with them for your 100 hours yoga teacher training program in Rishikesh, India.
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility, and discipline at Adi Yogpeeth Rishikesh, India.
The word Haṭha literally means "force" and thus alludes to a system of physical techniques. In India, Hatha yoga is associated with popular tradition.
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.
The practice of bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.
Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).
When a yoga practitioner moves through the various internal states of yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya", a sensation of pure bliss.
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels.
Proper understanding of the physical body will help to prevent injury before, during, and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
Yoga philosophy is the foundation of your yoga practice and is the key to earn yogic strength. Through the path of Vedanta philosophy, you will establish a solid, well-rounded yoga practice.
Yogi Praladh Ji has been a Hatha yoga teacher at Adi Yogpeeth for more than a year. He is completely established in Hatha yoga. Parladh Ji’s teaching style is completely different from others, he teaches full of love, respect, as well as understanding that each of you needed. These qualities make him a good yoga teacher. Parladh Ji was born and brought up in Rishikesh and learned yoga in Rishikesh with many great masters. He is a well-experienced teacher with good practical knowledge.
Yogi Sanjay Ji is sharing his knowledge at Adi Yogpeeth, Rishikesh as a pranayama and meditation teacher, which help the teacher training students to develop their breathing skills. Yogi Sanjay Ji is full of energy and knowledge, which helps him to motivate students so that they can focus deeply on yoga in their regular life, and can improve their inner strength and determination.
Swami Shivabrahmananda Saraswati is a Sanyasi who, at the young age of 19, chose to give up the materialistic world, vowing to devote his life towards mastering spiritual knowledge. He is well versed in yoga philosophy based on Vedanta, Patanjali yoga Sutra, and the Bhagwad Gita. He performed a rigorous penance on the banks of River Narmada that lasted for three years.
Mahesh was born and raised in a very spiritual family. He graduated from Garhwal University with a science background. He transformed after meeting his guru who helped him realize and understand energy and how he is connected intimately to society and others through his own energy. His guru taught him to cultivate this energy through his personal practices.
Kushal, a native of Rishikesh, completed his entire yoga education here. He is a Master Degree holder in yogic science. His extensive service in the vast field of yoga includes a unique feat of teaching yoga to soldiers in the Indian National Army. During that tenure, he guided thousands of soldiers to uphold themselves during the time of stress, and also to enhance their physical strength to its peak.
Devendra’s unique teaching style is both focused and intense but lightened with compassion, humor, and creativity. Devendra is a multi-style and Kriya yoga trainer who has a great approach towards his teachings. He has a strong base in Hatha Yoga as he is a trained Hatha Yoga teacher. He is also a teacher of Ashtanga-Vinyasa flow.
Yogi Sagar is a certified and Registered Yoga Teacher (RYT) from Yoga Alliance USA. He teaches Hatha, Hatha flow, and multi-style yoga. He is a very simple person with a high state of intelligence and a very gentle soul. Everyone loves his true teaching and true nature. He was born in Rishikesh, in the holy place, and he has been doing yoga for the last four years. He is a yoga lover and has also been teaching for the last three years in various yoga schools and personal workshops. He also has a diploma in Ayurveda treatments and teachings and is now doing masters in yoga.
Learn yoga in the world’s yoga capital, Rishikesh, from traditional Himalayan yoga teachers, from the basics to advanced, in a traditional way, at Adi Yogpeeth which is situated in Tapovan, Laxman Jhula, in Rishikesh, which is in India's northern state of Uttarakhand, in the Himalayan foothills, beside the Ganges River. The river is considered holy, and the city is renowned as a world’s yoga capital.
The surroundings of Adi Yogpeeth are very serene and peaceful, and at the same time very energetic by the flowing energy of river Ganga. Also, Rishikesh is a magical and holy place that has been somehow attracting people from all over the world for many years already.
The school is at a walking distance from the river Ganga. It is surrounded by the serene green mountains which heal the inner soul and the Ganga River flows at a walking distance.
The school is far from the craziness but near enough to reach everything you need. All over Rishikesh, you can find local markets, unique shops, and breathtaking views of the holy river and nature.
At Adi Yogpeeth, they regard food as medicine. Using only fresh seasonal herbs and vegetables from local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body but also enhances the purification process during your stay. In addition to serving healthy, soulful, delicious vegetarian meals, they also provide unlimited filtered mineral water from our private well, naturally chilled and served from traditional earthen water basins. Adi Yogpeeth also provides an unlimited supply of detoxifying herbal tea made from home grown herbs like tulsi basil, lemongrass, and ginger. This wonderfully refreshing tea, available throughout the day, is a great detox drink for the body, keeps one well hydrated and is designed to support the digestive process.
There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request.
You will receive a free Ayurvedic full body massage.
Jolly Grant Airport
Indira Gandhi International Airport
Transfer available for additional US$65 per person
Fly to Dehradun Jolly Grant Airport (DED) in India.Traveling by plane from Delhi airport to Dehradun airport is the safest and most convenient way of transportation and it is a 1-hour journey. Most of the students choose this option and the charge is in between 50-60 USD. At Dehradun airport, the school driver will be waiting with a name board to pick you up and transfer you to the school.
Delhi airport to Rishikesh by car is a 6-7 hour journey. Delhi airport to Rishikesh taxi can also be arranged for 65 USD by the school. At Delhi airport, the school driver will be waiting with your name board and transfer you to the school.
Traveling by train (from Delhi train station to Haridwar Station) is also suitable and the fare is between 20-25 USD, and it is a 4-5 hour journey. At Haridwar railway station, the school driver will be waiting with your name board to receive you.
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