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Online & Self-Paced Traditional Kundalini & Ayurveda Yoga Program For Beginner

Book your spot with Adi Yogpeeth for this Online & Self-Paced 12-Day 100-Hour Traditional Kundalini & Indian Ayurvedic Yoga Program for beginners which focuses on the Kundalini energy through the regular practice of Kundalini Mantra, Kundalini Tantra, Specific Kundalini Yoga Asanas, Kundalini Meditation, Kundalini Bandhas, Kundalini Mudras, Shatkarma, and Kundalini Kriyas to prepare the body, nervous system, and the mind to handle the Kundalini energy and physical postures which focus on navel activity of the spine and selective pressurization of the body points and meridians.

Kundalini is the main serpent of energy which is located at the base of the spine (Muladhara Chakra). In this course, Adi Yogpeeth also focuses on Indian Ayurvedic Science which helps students to know about Panch Koshas, Body Doshas in detail, understanding individuals' bodies, 6 types of tastes, and their relation to body constitutions & Uses of general herbs and remedies.

Meet the instructors

Yogini Prem, Dr. Hemlata, Yogi, & 2 More…
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  • 100-Hour Online Yoga Program For Beginner
  • 65 contact hours for live sessions (Also can be done as Self-Paced)
  • 35 non-contact hours for self-study through videos and study books
  • 6 hours and 15 minutes of live classes daily ( Also can join as Self-paced through Class video)
  • Guided Meditation
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Rishikesh, India (GMT+5:30)
  • Online and unlimited support from experienced teachers
  • A relaxed way of teaching and practice during this epidemic

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

10 days with instruction
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  • Café
  • Dining area
  • Environmentally friendly
  • Lounge
  • Luggage room / storage
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Car rental
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laptop rental
  • Laundry
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wireless internet


What will you learn from this course:

  • Those who want to develop the skill of teaching in the path of traditional Kundalini, Prana Kriya, and Kundalini Meditation
  • Good for beginners and advanced Kundalini & Yoga practitioners
  • Those who are willing to go deeper into the knowledge of Chakras
  • Those who are interested to teach Traditional Kundalini practices


  • After completing the course students will receive a Kundalini program certificate from the Adi Yogpeeth

Contact hours

  • There will be live contact 65 hours every day for live online classes, clarify doubts, and any concerns related to the course and practice.

Non-contact hours

  • Other modules such as homework, assignments, and class recordings will be shared with the students so they can access practice at their own convenient time.

How the training works

For Live classes you need to install a Zoom application, create your own account, prepare a yoga mat, and have and a strong internet connection to attend live classes. This course consists of 65 contact hours and 35 non-contact hours by videos, study books, self-practice, and self-study. There will be six hours and 15 minutes of live classes every day. You will be provided course material, PDF books, and videos of practices.

Offline studies

You can complete the entire course offline by watching video modules, completing reading and writing assignments, and submitting teaching practice recordings, which they review and give feedback.

Daily schedule (GMT +5:30)

  • 15:00 - 16:00 Traditional Kundalini Yoga Asana Practice
  • 16:15 - 17:15 Tantra Prana Kriya (Monday - Thursday) / Yoga Anatomy (Friday - Saturday)
  • 17:15 - 18:15 Break
  • 18:15 - 19:15 Indian Yoga Philosophy
  • 19:15 - 20:30 Kundalini Theory & Kriyas
  • 20:30 - 21:00 Break
  • 21:00 - 22:00 Indian Ayurvedic Science
  • 22:00 - 23:00 Meditation and Yoga Nidra

Course information

Complete course syllabus

1. Kundalini yoga asanas to stimulate glands, organs, or body awareness and to quiet the mind for meditation:

  • Bhujangasana (cobra pose - to awaken heart chakra)
  • Prarthanasana (the prayer pose - to have reverence)
  • Padahastasana (the standing forward bend - to awaken Muladhara Chakra)
  • Tadasana (the tree pose - for nourishing our spiritual aspiration)
  • Trikonasana (the triangle pose)
  • Sahaja Agnisar Dhauti (awakening inner fire - in Manipura Chakra)
  • Vajrasana (thunderbolt pose - to cleanse Vajra Nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (the locust pose -Increases the blood supply to the sacrum and lower back)
  • Dhanurasana (the bow pose - remove constipation and improve digestion)
  • Ardha Matsyendrasana (the lord of the fishes pose)
  • Uddiyana Bandha (upward flying lock)
  • Paschimottanasana (the back stretching pose)
  • Janushirshasana (the head to knee pose - eliminate laziness and weakness)
  • Ushtrasana (the camel pose - arousing Manipura chakra)
  • Naukasana (the boat pose - alleviates anxiety and nervousness)
  • Supta Vajrasana (the reclining thunderbolt pose - guides the sexual energy through Vajra Nadi towards the brain)
  • Garudasana (the eagle pose - improve balance and coordination)
  • Nauli Kriya (the navel cleansing - Balance the three Doshas of the body
  • Kapha-Vata-Pitta
  • Ardha Shirshasana (half headstand - rejuvenate the brain cells)
  • Shashankasana (the hare pose - remove stress, arrogance, selfishness, and anger)
  • Pavanamuktasana (massages the internal organ and de-congests the liver and sexual organs)

2. Kundalini Asthi Granthi Kriya to remove stress, arrogance, selfishness, and anger:

  • Warm-up exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bending
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, tongue, eye, and head exercises
  • Surya Namaskar (sun salutation)

3. Tantra Prana Kriya that leads to a complete manifestation:

  • Kapal Bhati - For awakening the third eye and emotional cleansing
  • Bhastrika - For awakening fire center and emotional stability
  • Bhramari - Transforming brain waves and cleansing Ajna and Sahasrar chakra
  • Nadi-Shodhanam - For balancing both hemispheres and activate Sushumna

4. Kundalini Tantra gesture that locks and guides energy flow and reflexes to the brain:

  • Hast mudra
  • Mana mudra
  • Kaya mudra
  • Adhara mudra
  • Bandha mudra

5. Yoga Nidra:

  • Subtle body awakening Yoga Nidra
  • 31-point blue star yoga Nidra

6. Meditation and chanting:

  • Correct sitting
  • Correct breathing
  • Chakra breathing meditation
  • Mantra meditation

7. Cleansing exercises:

  • Jala Neti
  • Kunjal Kriya
  • Daily detox
  • Kapalbhati
  • Tratak

8. Kundalini yoga philosophy:

  • Introduction to Kundalini yoga
  • Definition of the Chakra
  • Understanding the Chakra
  • Mooladhara Chakra
  • Swadhisthan Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishudhhi Chakra
  • Aagya Chakra
  • Sahasrar Chakra
  • Kundalini awakening process

9. Yoga anatomy:

  • Body planes
  • Joints
  • Anatomical movements
  • Yoga and posture
  • Spine
  • Deformities of the spine

10. Indian Ayurvedic science:

  • Introduction and importance of Ayurveda
  • Understanding an individual’s body type and its ailments through Ayurveda
  • Planning a nutritious yogic diet program, making lifestyle changes through yogic mindful living and meditative practices
  • Understanding and applying the practices and philosophy of yoga in your daily lives, as well as advocating their therapeutic benefits to the world
  • Being in connection with nature’s five elements, adopting a healthy and environmentally-conscious lifestyle and truly understanding your responsibility as human beings on all levels and stages

11. Indian Yoga Philosophy:

Yoga philosophy is the foundation of your yoga practice and is the key to earn yogic strength. Through the path of Vedanta philosophy, you will establish a solid, well-rounded yoga practice.

  • Sanatana Dharma
  • Vedas
  • Puranas
  • The Four Goals of Life
  • The Four Stage of Life
  • The Vedic System of Duties
  • The Six System of Indian Philosophy
  • Patanjali’s Yog Sutras
  • Citta Vritti
  • Afflictions of the mind


Yogini Prem Varsha Ji

Dr. Hemlata Saklani Bahuguna

Yogi Kannan Ji

Yogi Kushagra Ji

Yogini Monika Pundir

Retreat location

This teacher training is held online. Adi Yogpeeth is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 100-Hour Kundalini Yoga Program
  • 65 contact hours
  • 35 non-contact hours by videos, study books, self-practice, and self-study
  • 6 hours and 15 minutes of daily live classes
  • Daily Yoga Asana Practice,
  • Kundalini Prana Kriya, Yoga Anatomy
  • Daily Mantra Chanting & Meditation and Indian Yoga Philosophy
  • Guided Meditation & Yog Nidra
  • Daily Indian Ayurvedic Science
  • Course material, PDF books, and videos of practices

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
12 days / 11 nights
from --
Friday August 13, 2021
(12 days / 11 nights)

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