11 Day 100-Hour Holistic Yoga Teacher Training Course in Rishikesh, India
India Yoga Teacher Training
Adi Yogpeeth offers the most comprehensive yoga teacher training for students who are looking to take up yoga and meditation as their chosen path in life.
Meet the instructors
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Highlights
- 2 yoga classes per day
- Guided pranayama and meditation sessions
- Tantra theory and practices
- Yoga anatomy, teaching methodology, and philosophy
- Weekend excursions and Himalayas sightseeing trip
- 10 nights accommodation
- Daily meals
- Airport pick-up
Skill level
- Beginner
Yoga styles
Indira Gandhi International Airport (US$ 65 per person)
Accommodation
Facilities
- Café
- Dining area
- Environmentally friendly
- Lounge
- Luggage room / storage
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Yoga studio
- ATM / banking
- Car rental
- Currency exchange
- Free parking
- Free Wi-Fi
- Laptop rental
- Laundry
- Meeting room
- Tour assistance
Adi Yogpeeth surroundings and accommodation are one of the best and cleanest spaces in the whole of Rishikesh. Whether you are on a vacation or on a yoga course, amenities make your life a little easier when you are away from home. For different types of travel, there are amenities that are more important than others.
They basically provide two types of accommodation, and they are private and twin shared rooms, and students, according to their preference, can choose accommodation. In the room, clean bed sheets, blankets, and pillows will be provided. Every room has an air-conditioner and an attached bathroom with cold and hot water 24 hours. This complete school campus has unlimited high-bandwidth Wi-Fi service.
Program
About the course
This 100-hour holistic yoga therapy teacher training program works as a basic introduction to the world of yoga and meditation and allows the student to develop skills that can help him or her to learn about the more advanced forms of yoga in due course of time. By choosing a 100-hour holistic yoga teacher training course, a student can learn yoga in Rishikesh, right at the heart of the Himalayas, where the air and water are known for their crispness and purity.
By offering this holistic yoga teacher training course in Rishikesh, Adi Yogpeeth has paved the way for students from India as well as the rest of the world to come together and learn about the ancient methods of Ashtanga yoga, Vinyasa yoga, and Hatha yoga from acclaimed yoga masters who knows about the techniques and benefits associated with various types of yoga asana. Students of yoga in Rishikesh can also learn about yoga philosophy and the best ways in which they can incorporate the lessons in their day-to-day life.
Therefore, it can be said that this yoga training program can serve as a life-transforming experience for all yoga students. The 11-day program consists of lectures on Ayurveda, practical classes, discussions, and meditation. The lectures provide an overview of the basic concepts of yoga and its various applications. The practical classes are designed to give participants a hands-on experience of the different postures and asanas, as well as the benefits of each.
The discussions are aimed at giving an understanding of the different aspects of yoga and its effect on the body and mind. Finally, the meditation classes help to bring about a sense of inner peace and help participants to understand the power of yoga for healing and inner transformation.
Benefits
Being a highly prominent yoga ashram in Rishikesh, Adi Yogpeeth leaves no stone unturned to deliver complete and comprehensive yoga teacher training guidance. The students here can learn about the best ways of instructing a yoga student, which can enable them to become skilled yoga teachers in their own right. The yoga school in Rishikesh is also associated with Yoga Alliance, USA, and students completing this course are going to receive a certification from them that can help him or her to teach yoga in any part of the world.
What to expect
If you are looking for a comprehensive and holistic yoga teacher training course, then the 100-hour training is the perfect fit for you. This course will provide you with an in-depth understanding of the practice of yoga, along with its therapeutic applications and Ayurveda. You will learn about the fundamentals of yoga postures and breathing techniques, as well as how to use them to improve your overall health.
Additionally, you will also get to explore the ancient Indian healing system known as Ayurveda, which is based on natural remedies and treatments. With this course, you can expect to gain an in-depth knowledge of yoga therapy and Ayurveda that will help you become a certified yoga teacher.
- Introduction to Ayurveda, yoga philosophy, yoga postures, and incorporation of breathwork
- Guided practice in how to teach a holistic yoga class, including adjustments, modifications, and sequencing
- How to cultivate a safe, supportive, and inclusive environment for yoga teaching
- Detailed exploration of anatomy and physiology
- Exploration of the mind-body connection and how it works in yoga practice
- Explore various yoga traditions and their unique approaches to teaching
Curriculum
The curriculum covers all the theoretical aspects of yoga along with the practice. Apart from developing the art of teaching, students will also gain an in-depth understanding of the practice of therapeutic yoga asanas, philosophy, yoga anatomy, physiology, mantra chanting, Chakras, Kriyas, Ayurveda, yoga therapy, Mudras, Bandhas, pranayama, and meditation. Therefore, join Adi Yogpeeth for your personal and professional growth today.
Syllabus
- Recitation of sacred sound (Mantra Chanting)
- Ashtanga Vinyasa yoga asana
- Hatha yoga asana and practice
- Introduction to pranayama (breathing practices)
- Yoga Mudras to overcome any ailments
- An introduction to the Bandhas
- Meditation (Dhyana)
- Yoga Nidra - the yoga of psychic sleep
- Yoga therapy and Ayurveda
- Yoga cleansing - Kriyas for purification of the body
- Anatomy and physiology (Sharir Vijnan)
- Yoga philosophy (Yoga Darshana)
Daily schedule
- 05:00 - 06:00 Kundalini sadhana
- 06:15 - 07:15 Kundalini pranayama and meditation
- 07:30 - 09:00 Kundalini tantra theory and practice
- 09:00 - 09:45 Breakfast
- 10:45 - 11:45 Yoga anatomy
- 12:00 - 13:00 Yoga alignment and adjustment or teaching methodology
- 13:00 - 14:00 Lunch
- 14:00 - 15:30 Self-study
- 15:30 - 16:30 Kundalini philosophy
- 16:30 - 18:00 Classical Hatha yoga
- 18:00 - 19:00 Dinner
- 19:00 - 20:00 Ganga beach meditation (self)
Included excursions
- River Ganges Worship ceremony
- Waterfall hiking
- Ancient Sages Cave tour
Instructors
Pandit Mandeep Ji
Mandeep Bhatt Ji has been an ardent student of Vedic Study for the last 20 years and has been teaching mantra chanting and meditation during yoga programs at Adi Yogpeeth Rishikesh India.
Yogi Siddha Ji
Siddha Ji is a renowned sound healer and yoga teacher since 4 years ago. He has dedicated his life in the field of sound healing and energy healing and has done sound healing training under Tibetan and Nepali masters. He's done extensive research in the field of sound and energy healing, and his unique skills and talent are recognized internationally. Today he is working with many hospitals in India in the field of alternative medicine and energy healing. Along with that he is doing many workshops and certificates courses in countries like China, Thailand, Indonesia, and the Middle East.
Yogi Kannan Ji
Seeking the self has put Kannan Ji in places to learn alternative medical systems like homeopathy, acupuncture, marma therapy, and (naturopathy as a passion). Rooted in South Indian tradition, he has an 8-year journey in practicing and teaching Ayurveda Varma / Marma Therapy gathered from traditional practitioners of Tamil Nadu and Kerala. Classes on Anatomy and Physiology are approached in such a way that, it combine modern anatomy with yogic and ayurvedic principles to explore the inexpensive, independent health and joyous life.
Retreat location
Learn yoga in the world’s yoga capital, Rishikesh, from traditional Himalayan yoga teachers from the very basics to advanced in a traditional way at Adi Yogpeeth, which is situated in Tapovan, Laxman Jhula, Rishikesh, which is in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges river. The river is considered holy, and the city is renowned as the world’s yoga capital. The surroundings of Adi Yogpeeth are very serene and peaceful, and at the same time very energetic due to the flowing energy of the river Ganga.
Also, Rishikesh is a magical and holy place that has been somehow attracting people from all over the world for many years already. The school is at a walking distance from the river Ganga. The school is surrounded by the serene green mountains, which heal the inner soul, and the river Ganga flows within walking distance. It is far from the craziness but near enough to reach everything you need. All over Rishikesh, you can find local markets, unique shops, and breathtaking views of the holy river and nature.
This Yoga Retreat is vegetarian-friendly
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Food
Adi Yogpeeth regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body but also enhances the purification process during your stay. In addition to serving healthy, soulful, delicious vegetarian meals, they provide unlimited, filtered mineral water from their private well; naturally chilled and served from traditional earthen water basins.
Adi Yogpeeth also provides an unlimited supply of detoxifying herbal teas made from homegrown herbs like tulsi basil, lemongrass, and ginger. This wonderfully refreshing tea is available throughout the day and is a great detox drink for the body. It keeps you well hydrated and is designed to support the digestive process.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Naturopathic
- Whole food
- Yogic
- Other dietary requirements on request
- Ayurvedic
Things to do (optional)
There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request.
- Ayurvedic massage and therapies
- Bungee jumping
- Camping and bonfire
- Cliff jumping
- Experience the traditional Indian culture
- Flying fox
- Ganga Arti
- Kayaking
- Mountain biking
- Parasailing and paragliding
- Rappelling and rock climbing
- River rafting - the most popular thing to do in Rishikesh
- Trekking
What's included
- Training
- Weekend excursions
- 1 Himalayas sightseeing trip
- 10 nights accommodation
- Daily nutritious vegetarian meals and tea
- Yoga material
- Taxi pick-up from Dehradun Airport (DED)
What's not included
- Airfare
- Visa
- Insurance
- Indira Gandhi International Airport (DEL) pick-up and drop-off
- Jolly Grant Airport (DED) drop-off
- Extra activities
How to get there
Recommended Airports
Jolly Grant Airport
14 km
Transfer included
Indira Gandhi International Airport
200 km
Transfer not provided
Arrival by train
Traveling by train (from Delhi train station to Haridwar station) is also suitable, and the fare is between 20 and 25 USD, and it is a four- to five-hour journey. At Haridwar railway station, the school driver will be waiting with your name board to receive you.
Arrival by taxi
Indira Gandhi International Airport (DEL) to Rishikesh by car is a six- to seven-hour journey. Indira Gandhi International Airport (DEL) to Rishikesh taxi can also be arranged for 65 USD by the school. At Indira Gandhi International Airport (DEL), the school driver will be waiting with your name board and transfer you to the school.
Cancellation Policy
- A reservation requires a deposit of 24% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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