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11 Days 100 Hours Ayurveda Yoga Teacher Training in Rishikesh, India

India Yoga Teacher Training

Adi Yogpeeth is a Registered Yoga school with Yoga Alliance offers 100 Hour Ayurveda Yoga Teacher Training in Rishikesh, India. The highly experienced team of instructors have successfully trained over 1000 yoga students from all over the world. They provide a quiet spiritual serene atmosphere to learn Ayurveda with personal attention and guidance. This Ayurveda Yoga Teacher Training course is suitable for both beginners, intermediate and advanced level practitioners in Ayurveda and Yoga.

Meet the instructors

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Yogi Praladh, Swami Ji, Yogi Mahesh Ji, & 2 More…
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Highlights

  • Yoga materials
  • Certified yoga teachers
  • 1 Himalayas sightseeing trip
  • 1 free relaxing Ayurvedic massage
  • Free taxi pick-up from Dehradun Airport (DED)
  • Daily nutritious vegetarian meals and tea
  • 10 nights comfortable accommodation
  • Weekend excursions

Skill level

  • Beginner
  • Intermediate

Yoga styles


10 days with instruction in English
Spoken languages: English
The maximum participants in the group is 15
Airport transfer included: Jolly Grant Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Café
  • Dining area
  • Environmentally friendly
  • Lounge
  • Luggage room / storage
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Car rental
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laptop rental
  • Laundry
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wireless internet

Adi Yogpeeth surrounding and accommodation are one of the best and cleanest spaces in whole Rishikesh. Whether you are on a vacation or on a yoga course, amenities make your life a little easier when you are away from home. For different types of travel, there are amenities that are more important than other ones. They basically provide two types of accommodation and they are private and twin shared room and student, according to their preference, can choose accommodation.

In the room, clean bed sheets, blankets, and pillows will be provided. Every room has air-conditioner and attached bathroom with cold and hot water 24 hours. This complete school campus has unlimited high bandwidth Wi-Fi service. The school is surrounded by the serene green mountains which heal the inner soul and river Ganga flow at a walking distance

Program

The curriculum covers all the theoretical aspects of yoga along with the practice. Apart from developing the art of teaching, students will also gain an in-depth understanding of the practice of Therapeutic Yoga Asanas, Philosophy, Yoga Anatomy, Physiology, Mantra Chanting, Chakras, Kriyas, Ayurveda, Yoga Therapy, Mudras, Bandhas, Pranayama, and meditation. Therefore, join Adi Yogpeeth for your personal and professional growth today.

Certifications

Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Introduction

Ayurveda is a vast subject and needs constant research, practice and discussions in order to master this skill. For all yoga enthusiasts, whether a beginner or intermediate, we have devised 100 Hour Ayurveda Yoga Teacher Training in under the guidance of highly knowledgeable yoga masters. Our class size is also very intimate in order to impart proper yoga knowledge, feedback, group discussion and self practice.

Course Syllabus:

Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)

Therapeutic Hatha Yoga:

The word Haṭha literally means "force" and thus alludes to a system of physical techniques. In India hatha yoga is associated in popular tradition.

  • Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation)
  • Bharadvajasana
  • Lolasana – swinging pose
  • Kukkutasana – rooster pose
  • Sarpasana – snake pose
  • Shalabhasana – locust pose
  • Dhanurasana – bow pose
  • Paschimottanasana – seated forward bend
  • Janu sirshasana – head to knee pose
  • Parivirta janu sirshasana – revolving head to knee pose
  • Sarvangasana – shoulder stand
  • Padam sarvangasana – shoulder stand lotus pose
  • Sirshasana- Headstand
  • Natarajasana – lord shiva’s pose
  • Utthita hasta padangusthasana
  • Naukasana –Boat pose

Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind

  • Introduction of Pranayama , Benefits of pranayama , General guidelines
  • Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari

Mudra (Yoga Gestures)

The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.

  • Introduction of Mudras
  • Jnana & Chin mudra
  • Yoni mudra
  • Bhairava mudra

Bandhas (Energy Lock)

The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

  • Introduction to bandha
  • Jalandhara bandha
  • Moola bandha

Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  • Breathing Awareness Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence Meditation

Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya

Anatomy and Physiology (Sharir Vijnan):

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

  • Digestive system
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Effects of Pranayama in Respiratory System
  • Endocrine System
  • Organs
  • Bodily systems

Yoga Therapy & Ayurveda

  • Introduction & Importance of Yoga Therapy.
  • Understanding individual’s body type and its ailments through Yoga Therapy.
  • Planning a nutritious yogic diet programme, making lifestyle changes through yogic mindful living and meditative practices.
  • History and Basic Principles of Ayurveda.
  • Three types of body constitution and their diagnosis.
  • SaptaDhatu (7 body tissues) and how to nurture them by herbs and yoga practices.
  • 6 types of tastes and their relation to body constitutions.

Yoga Philosophy (Yoga Darshana):

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

Patanjali yoga sutras

  • 1- CHAPTER 1- Samadhi pada

Assessments are based on:

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Attendance
  • Performance
  • Behaviour

Daily schedule

  • 05:00 Morning bell
  • 06:00 Therapeutic Hatha yoga
  • 07:45 Pranayama and Shatkarma
  • 09:00 Breakfast
  • 10:10 Yoga anatomy
  • 11:00 Ayurveda & Yoga Therapy
  • 12:00 Yoga Philosophy
  • 13:15 Lunch
  • 16:00 Ayurveda practice
  • 18:00 Meditation
  • 19:15 Dinner

Included excursions

  • River Ganges worship ceremony
  • Waterfall hiking
  • Ancient cave tour

Instructors

Yogi Praladh Ji

Swami Ji

Yogi Mahesh Ji

Yogi Kushal Ji

Yogi Devendra Ji

Retreat location

Learn yoga in world’s yoga capital, Rishikesh, from traditional Himalayan yoga teachers from the very basics to advance in a traditional way at Adi Yogpeeth which is situated in Tapovan, Laxman Jhula, Rishikesh which is in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges river. The river is considered holy, and the city is renowned as a world’s yoga capital. The surrounding of Adi Yogpeeth is very serene and peaceful and at the same time very energetic by the flowing energy of river Ganga.

Also, Rishikesh is a magical and holy place that has been somehow attracting people from all over the world for many years already. The school is at a walking distance from the river Ganga. The school is surrounded by the serene green mountains which heal the inner soul and river Ganga flow at a walking distance. It is far from the craziness but near enough to reach everything you need. All over Rishikesh, you can find local markets, unique shops, and breathtaking views of the holy river and nature.

Food

Adi Yogpeeth regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body but also enhances the purification process during your stay. In addition to serving healthy, soulful, delicious vegetarian meals, they provide unlimited, filtered mineral water from their private well; naturally chilled and served from traditional earthen water basins.

Adi Yogpeeth also provides an unlimited supply of detoxifying herbal teas made from homegrown herbs like tulsi basil, lemongrass, and ginger. This wonderfully refreshing tea is available throughout the day and is a great detox drink for the body. It keeps you well hydrated and is designed to support the digestive process.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Naturopathic
  • Whole food
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request.

  • Attend Ganga Arti
  • Ayurvedic massage and therapies
  • Bungee jumping
  • Camping and bonfire
  • Cliff jumping
  • Experience the traditional Indian culture
  • Flying fox
  • Kayaking
  • Mountain biking
  • Parasailing and paragliding
  • Rappelling and rock climbing
  • River rafting - the most popular thing to do in Rishikesh
  • Trekking

Spa treatments

  • 1 Ayurvedic Yoga Massage

What's included

  • Daily nutritious vegetarian meals
  • Tea and juice
  • 10 nights twin shared comfortable accommodation
  • Complete yoga materials such as yoga books, yoga manuals, garland, school t-shirt, yoga bag
  • Certified yoga teachers
  • Daily shatkarma
  • Mantra chanting
  • 1 Himalayas sightseeing trip
  • 1 free relaxing ayurvedic massage
  • Free taxi pick-up from Dehradun airport (DED)
  • Weekend excursions

What's not included

  • Airfare
  • Air condition
  • Room heater

Cancellation Policy

  • A reservation requires a deposit of 24% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
11 days / 10 nights
from --
Special discount

There is a special discount of 10% per person if you book this course at least one week before the arrival date.

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