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10 Day Online and Self-Paced 100-Hour Therapeutic Holistic and Ayurveda Yoga Program For Beginners

Online Ayurveda and Holistic Yoga Course

This online and self-paced 100-hour therapeutic holistic and Ayurveda yoga program is a wonderful option for beginners to start and enhance your yoga practice and allow more freedom in how (and when) you practice. This course offers a balanced combination of traditional holistic Hatha, Ashtanga-Vinyasa, Ayurveda and therapeutic techniques, Indian yoga philosophy, pranayama, yoga anatomy, meditation and yoga Nidra. This course builds a strong base in the in-depth knowledge of yoga science and Ayurveda. The live class size is also designed for a limited number of the student so that teachers can give adequate attention to each and every student.

Meet the instructors

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Yogi Bhavesh, Yogi , Yogi, & 3 More…
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Highlights

  • 100-hour therapeutic holistic and Ayurveda yoga program for beginners
  • 60 contact hours for live sessions (can be covered as self-paced through recorded videos)
  • 40 non-contact hours for self-study through videos and study books
  • 6 hours of live classes daily (can be joined as self-paced through recorded videod)
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Rishikesh, India (GMT+5:30)
  • Live Q&A session on appointment

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


10 days with instruction
Group size: Maximum of 10 participants
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Accommodation

Program

Tools required

You need to install the Zoom application and create your own account, prepare a yoga mat, and have and a strong internet connection to attend live classes.

How the training works

This course consists of 60 contact hours and 40 non-contact hours by videos, study books, self-practice, and self-study. There will be six hours of live classes every day. You will be provided course material, PDF books, and videos of practices and live questions and answers session on appointment.

For offline studies, you can complete the entire course offline by watching video modules, completing reading and writing assignments, and submitting teaching practice recordings, which they review and give feedback.

Daily schedule (GMT+5:30)

  • 15:00 - 16:00 Holistic Hatha yoga asana practice
  • 16:15 - 17:15 Holistic pranayama (Monday - Thursday) / yoga anatomy (Friday - Saturday)
  • 17:15 - 18:15 Break
  • 18:15 - 19:15 Indian yoga philosophy
  • 19:15 - 20:30 Ashtanga and Vinyasa yoga asana practice
  • 20:30 - 21:30 Break
  • 21:30 - 22:30 Ayurveda and yoga therapy (Mon-Thursday) / Ayurvedic massages practice
  • 22:30 - 23:30 Meditation and Yoga Nidra

Complete course syllabus

Recitation of sacred sound (mantra chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (mantra from Upanishad)
  • Tvameva Mata Ca Pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe (mantra on Lord Shiva)
  • Guru Brahma Guru Vishnu Gurudevo Maheshwara (Guru Stotram)
  • Yogena Cittasya (Sloka on sage Patanjali)

Yoga postures (asana)

Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline at Adi Yogpeeth Rishikesh, India.

  • Ashtanga Vinyasa yoga course syllabus
  • Surya Namaskar A
  • Surya Namaskar B
  • Asanas for beginners
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A, B, C, and D
  • Parsvottanasana
  • Eka Pada Padangusthasana A, B, C, and D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A and B
  • Dandasana
  • Paschimottanasana A, B, C, and D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A, B, and C
  • Marichyasana A, B, C, and D
  • Navasana

Holistic Hatha yoga course syllabus

The word 'Haṭha' literally means 'force' and thus alludes to a system of physical techniques. In India, Hatha yoga is associated with popular tradition.

  • Alignment, assist, and adjustment
  • Surya Namaskar (sun salutation)
  • Chandra namaskar (moon salutation)
  • Bharadvajasana
  • Lolasana - swinging pose
  • Kukkutasana - rooster pose
  • Sarpasana - snake pose
  • Shalabhasana - locust pose
  • Dhanurasana - bow pose
  • Paschimottanasana - seated forward bend
  • Janu sirshasana - head to knee pose
  • Parivirta janu sirshasana - revolving head to knee pose
  • Sarvangasana - shoulder stand
  • Padam sarvangasana - shoulder stand lotus pose
  • Sirshasana - headstand
  • Natarajasana - Lord Shiva’s pose
  • Utthita hasta padangusthasana
  • Naukasana - boat pose

Holistic pranayama (breathing practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

  • Introduction of pranayama, benefits of pranayama, general guidelines
  • Clavicular, thoracic, and diaphragmatic breathing (yogic breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Sitting postures for pranayama sadhana
  • Easy pose
  • Half-lotus
  • Swastikasana
  • Siddha Yoni asana
  • Nadi - Sodhana
  • Bhramari
  • Surya - Bhedi and Chandra - Bhedi
  • Sheetali and Sheetkari

Mudra (yoga gestures)

The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.

  • Introduction of mudras
  • Jnana and chin mudra
  • Yoni mudra
  • Bhairava mudra

Bandhas (energy lock)

The practice of bandhas expands lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

  • Introduction to bandha
  • Jalandhara bandha
  • Moola bandha

Meditation (dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching *Samadhi (self-realization).

  • Breathing awareness meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concentration
  • Silence meditation

Yoga Nidra (psychic sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called 'Turiya', a sensation of pure bliss.

  • Basic relaxation
  • Tension relaxation
  • Full-body relaxation

Yoga cleansing (shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels.

  • Jalaneti Satkarma (nasal cleansing with salty water)
  • Rubber neti (nasal cleansing with a rubber string)

Yoga anatomy and physiology (Sharir Vijnan)

Proper understanding of the physical body will help to prevent injury before, during, and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

  • Body planes
  • Joints
  • Anatomical movements
  • Yoga and posture
  • Spine
  • Deformities of the spine

Yoga philosophy (yoga darshana)

Yoga philosophy is the foundation of your yoga practice and is the key to earn yogic strength. Through the path of Vedanta philosophy, you will establish a solid, well-rounded yoga practice.

  • Sanatana Dharma
  • Vedas
  • Puranas
  • The four goals of life
  • The four stage of life
  • The Vedic system of duties
  • The six system of Indian philosophy
  • Patanjali’s Yog Sutras
  • Citta Vritti
  • Afflictions of the mind

Ayurveda and yoga therapy

  • Introduction and importance of Ayurveda
  • Understanding an individual’s body type and its ailments through Ayurveda
  • Planning a nutritious yogic diet program, making lifestyle changes through yogic mindful living and meditative practices
  • Understanding and applying the practices and philosophy of yoga in your daily lives, as well as advocating their therapeutic benefits to the world
  • Being in connection with nature’s five elements, adopting a healthy and environmentally-conscious lifestyle and truly understanding your responsibility as human beings on all levels and stages

Ayurvedic massages practice

  • Abhyanga massage theory and practice
  • Marma massage theory and practice

Instructors

Yogi Bhavesh Ji

Yogi Suraj Ji

Yogi Kannan Ji

Yogi Kushagra Ji

Yogini Aarti Ji

Yogini Monika Pundir

Retreat location

This course is held online. Adi Yogpeeth is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.

What's included

  • 100-hour Hatha, Ashtanga-Vinyasa and Indian Ayurvedic yoga program
  • 60 contact hours (can be completed as self-paced through classes recorded videos)
  • 40 non-contact hours by videos, study books, self-practice, and self-study
  • 6 hours of daily live classes (can be joined as self-paced through classes recorded videos)
  • Yoga asana, Ayurveda, pranayama, yoga anatomy, chanting, meditation, and Indian yoga philosophy
  • Course material, PDF books, and videos of practices

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
12 days / 11 nights
from --
Possible start dates
  • September 2, 2020
  • October 2, 2020
  • November 2, 2020
  • December 2, 2020

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