28 Day 300-Hour Hatha and Ashtanga-Vinyasa Yoga Teacher Training in Rishikesh, India
Advanced Yoga Teacher Training in India
Join Adi Yoga Ashram for inspiring, transforming, tough, and affordable yoga teacher training in Rishikesh, India! This 300-Hour Advanced Hatha and Ashtanga-Vinyasa, Ayurveda, Yin Yoga TTC in Rishikesh is designed for those who want to imbibe the spirit of Hatha and Ashtanga-Vinyasa yoga by following the traditional Himalayan yogis' teachings and experiences. As a course requirement, they encourage people who have already completed the 200-hour YTT to join this program to re-sharpen their skills and gather deeper knowledge of yoga and its principles. The batch size is designed for 12-15 students.
Meet the instructors
Highlights
- Daily meditation and mantra chanting
- Daily yoga asana, pranayama and shatkarma
- Yin yoga practice and Restorative yoga practice
- 1 sound healing and Kirtan session
- Free taxi pickup from (DED) Dehradun Airport
- 1 exciting Himalayas sightseeing trip
- Daily nutritious vegetarian meals
- 27 nights accommodation
Skill level
- Intermediate
- Advanced
Yoga styles
Indira Gandhi International Airport (US$ 75 per person)
Accommodation
Facilities
- Air-conditioned rooms
- Dining area
- Lobby
- Luggage room / storage
- Smoke-free property
- Terrace
- Yoga shala
- Currency exchange
- Medical assistance
- Tour assistance
- Wireless internet
Adi Yoga Ashram surroundings and accommodations are some of the best and cleanest spaces in the whole of Rishikesh. Whether you are on a vacation or on a yoga course, amenities make life a little easier when you're away from home. For different types of travel, there are amenities that are more important than others.
They provide two types of accommodations, private and twin shared rooms, and students can choose according to their preferences. In the room, clean bedsheets, blankets, and pillows will be provided.
Every room has an air conditioner and an attached bathroom with cold and hot water for 24 hours. The complete school campus has unlimited high-bandwidth Wi-Fi service. The school is surrounded by serene green mountains which heal the inner soul and the river Ganga flows within walking distance.
Program
This training's aim is to build a strong base in every aspect of yogic disciplines that prepare them to adopt yoga as their life profession. Here, students do advanced study and classes on mantra chanting, daily joints, and gland practices.
You will also learn Shatkarma, pranayama, bandhas, and mudra, meditation, yogic sleep, history and philosophy of yoga (yoga Darshana), yogic anatomy and physiology of the human body, asana alignment practicum classes, yoga teaching practice, and teaching methodology.
This course is designed for serious students who want to grow and move on and on toward the yogic path. The class size is also designed for a small group of students so, that teachers can focus on each of the students properly.
Sample daily schedule:
- 05:00 Morning bell
- 05:30-07:00 Traditional Hatha yoga / Yin yoga asana practice and teaching practice
- 07:00-08:00 Pranayama and Shatkarama practice (cleansing practice) and teaching practice
- 08:00-09:00 Meditation, chanting, yoga Nidra, teaching practice
- 09:00 Breakfast
- 10:15-11:15 Yoga anatomy and teaching practice / Ayurveda session (once a week)
- 11:15-12:15 Alignment-adjustment and teaching practice
- 12:15 Self-study and assignment
- 13:00 Lunch
- 15:00-16:00 Traditional Indian yoga philosophy and teaching practice
- 16:00-17:30 Ashtanga-Vinyasa / Restorative yoga and teaching practice
- 17:45-18:45 Mudra-Bandha and Kriyas
- 19:15 Dinner
- 21:00 Lights off
Course overview:
Recitation of sacred sounds (mantra chanting)
- Om Asato Maa Sadgamaya (mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe (mantra on lord shiva)
- Om sahana vavatu (mantra from Upanishad)
- Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
- Yogena Cittasya (Sloka on sage Patanjali)
- Hare Rama, Hare Krishna (Maha mantra)
Yoga postures (asana)
- Ashtanga Vinyasa yoga course syllabus
- Surya Namaskar A
- Surya Namaskar b
Full Primary Series:
- 1. Padangusthasana
- 2. Padahasthasana
- 3. Utthita Trikonasana
- 4. Parivrtta Trikonasana
- 5. Utthita Parsvakonasana
- 6. Parivrtta Parsvakonasana
- 7. Prasarita Padottanasana A B C and D
- 8. Parsvottanasana
- 9. Eka Pada Padangusthasana A B C and D
- 10. Ardha Baddha Padmottanasana
- 11. Utkatasana
- 12. Virabhadrasana A and B
- 13. Dandasana
- 14. Paschimottanasana A B C and D
- 15. Purvattanasana
- 16. Ardha Baddha Padma Uttanasana
- 17. Triang Mukaikapada Pashimottanasana
- 18. Janu Sirsasana A B and C
- 19. Marichyasana A B C and D
- 20. Navasana
- 21. Bhujapidasana
- 22. Kurmasana
- 23. Supta Kurmasana
- 24. Garbha Pindasana
- 25. Kukkutasana
- 26. Baddha Konasana A and B
- 27. Konasana
- 28. Upavishta Konasana
- 29. Supta Konasana
- 30. Supta Padangusthasana A and B
- 31. Ubhaya Padanghusthasana
- 32. Urdhva Mukha Pashimottanasana
- 33. Setu Bandhasana
- 34. Urdhva Dhanurasana
- 35. Salamba Sarvangasana
- 36. Halasana
- 37. Karnapidasana
- 38. Urdhva Pindasana
- 39. Matsyasana
- 40. Urdhva Padmasana
- 41. Sirsasana
- 42. Urdhva Dandasana
- 43. Baddha Padmasana
- 44. Yogimudra
- 45. Uplutih
- 46. Savasana
Hatha yoga course syllabus
- 1.Pawanmuktasana series 1
- 2.Pawanmuktasana serie 2
- 3.Pawanmuktasana series 3
- 4.Surya Namaskar (sun salutation)
- 5.Chandra Namaskar (moon salutation)
- 6.Tadasana (palm tree pose)
- 7.Triyak tadasana (swaying palm tree pose)
- 8.Trikonasana (triangle pose)
- 9.Parivirtatrikon asana – revolving triangle pose
- 10.Uttkatasana –chair pose
- 11.Virbhdrasana 1 -warrior 1
- 12.Virbhdrasana 2 -warrior 2
- 13.Virbhdrasana 3 -warrior 3
- 14.Ardha Chandrasana- Half moon pose
- 15.Vriksasana – tree pose
- 16.Parvatasana – mountain pose
- 17.Adho mukha svanasana – downward facing dog
- 18.Kati chakrasana – waist rotating pose
- 19.Malasana – squatted yoga pose
- 20.Garudasana – eagle pose
- 21.Baddha Konasana- bound angle pose
- 22.Rajkapoot asana – pegion pose
- 23.Bhujanghasana – cobra pose
- 24.Urdhva mukha svanasana –upward facing dog
- 25.Matsyasana
- 26.Setu Bhandasana
- 27.Utrasana
- 28.Dhanurasana
- 29.Salabhasana
- 30.Supta Virasana- reclining hero pose
- 31.Virasana –hero pose
- 32.Vajrasana –thunderbolt
- 33.Gomukhasana
- 34.Balasana
- 35.Dandasana
- 36.Ardha Matsyendrasana
Pranayama (breathing practices)
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
Week 1
- Introduction of pranayama, benefits of pranayama, general guidelines
- Clavicular, thoracic, and diaphragmatic breathing (yogic breathing)
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi - Sodhana
- Bhramari
- Surya - Bhedi and Chandra - Bhedi
- Sheetali and Sheetkari
Mudra (yoga gestures)
The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.
- Jnana mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra
- Khechari
Bandhas (energy lock)
The practice of bandhas expands lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.
- Preparation
- Uddiyana
- Jalandhar
- Mula and Maha bandha teaching
- Teaching
- Doubts
Meditation (dhyana)
Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
- Introduction to meditation
- Breathing awareness meditation
- Om / Mantra meditation
- Trataka
- Dynamic meditation
- Tips for developing concertation
- Silence practice
- Ajapa Japa
- Antar Mouna
Yoga Nidra (psychic sleep)
When a yoga practitioner moves through the various internal states of yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
- Basic relaxation
- Tension relaxation
- Full body relaxation
Yoga cleansing (shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels.
- Jalaneti Satkarma (nasal cleansing with salty water)
- Rubber neti (nasal cleansing with a rubber string)
- Bhasti
- Agnisar Kriya
Anatomy and physiology (sharir vijnan)
Proper understanding of the physical body will help to prevent injury before, during, and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
- Digestive system
- Respiratory system
- Circulatory system
- Nervous system
- Endocrine system
- Organs
- Bodily systems
- Nadis
- Chakras
- Muscular system
- Skeletal system
- Muscle function according to joint movement
- Anatomy of: breathing, inversions, savasana
Yoga philosophy (yoga darshana)
Yoga philosophy is the foundation of our yoga practice and is the key to earning yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Patanjali Yoga Sutras
Week 1
- Introduction to the Himalayan tradition of yoga
- Introduction to the different Indian philosophy
- History of yoga
- Yoga Sutra of Patanjali
- Types of yoga
Week 2
- Eight limbs of yoga
- Yamas and Niyamas (ethics of yoga)
- Philosophy of asana
- Concentration and its power
Week 3
- 4 aspects of the mind
- How to control the mind
- Samadhi and the goal of yoga
- Introduction to Bhagawat Geeta
Week 4
- Chakras
- Kundalini
- Science of karma
- Indian culture and spirituality
Teaching practice (adhyapanam)
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Demonstration
- Alignment
- Instructions
Teaching methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. Students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- Positive and conscious communication
- Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, correcting
- Use of voice in class
- Mental and emotional preparation for teaching
- Class preparation
- Step-by-step class structure planning
Assessments are based on:
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Written test
- Oral test
- Attendance
- Performance
- Behavior
Included excursions
- River Ganges worship ceremony
- Visit the ancient Himalayan temple
- Waterfall hiking
- Ancient Sages Cave tour
Instructors
Monika Pundir Ji
Monika Ji began practicing yoga in 2015. Discovering her natural aptitude, she quickly progressed to becoming a yoga pranayama and meditation teacher. She has training in traditional Hatha yoga and pranayama. She has M.A. in yogic science from Uttarakhand Sanskrit University in Haridwar. She also holds an E-RYT 500-hour, YACEP, and RPYT registered yoga teacher certificate from Yoga Alliance USA. Although her pranayama skills have earned her recognition, Monika's teaching includes mindfulness and the intention to form a complete practice.
Arjun Sharma Ji
Arjun Sharma is an experienced Aerial yoga teacher with a certified 500-hour yoga teacher trainer and eight years of experience in Aerial asana and flow and has taught this practice for more than six years. Arjun specializes in providing yoga training that can help people reach their physical, mental, and emotional potential. He offers a unique and personalized service that will help you achieve your health, fitness, and well-being. Whether you are looking to strengthen your poses or learn new techniques, he can help.
Shubham Negi Ji
Shubham Negi Ji began practicing yoga in 2019. Discovering his natural aptitude, he quickly progressed to become a Hatha Yoga Asana teacher. He has completed B.A. in Yogic Science from Uttarakhand University in Haridwar. He also has learned and practiced under the guidance of many renowned yoga gurus in Rishikesh. Although his asana skills have earned him recognition, Shubham's teaching includes mindfulness and the intention to form a complete practice. He incorporates Mantras, meditation, and relaxation into his classes to create the balance required for maximum growth.
Aishwarya Ji
Starting from being an XXII National Yoga Meet participant in 2011, Aishwarya had a keen interest in learning and exploring yoga. She continued yoga after achieving a Master's degree in food and nutrition. She is certified with 500 hours of yoga teacher training program and prenatal yoga teacher with Yoga Alliance, then completed her PG diploma and M.A. in Yogic Science. Aishwarya had experience working as a nutritionist in a hospital for three months and four years of working experience as an Ashtanga-Vinyasa, Prenatal-Postnatal, and Yin yoga trainer.
Ajay ji
Ajay Pandey, hailing from Rishikesh, is a highly experienced yoga teacher who has dedicated himself to sharing the transformative benefits of yoga with others. With a solid background in yoga training and education, Ajay has been practicing and teaching Ashtanga yoga for the past five years. In June 2018, Ajay completed a Yoga Teacher Training program, earning certification for 200 hours of comprehensive training. This foundational training provided him with a deep understanding of yoga principles, asanas, pranayama, meditation techniques, and the underlying philosophy of yoga.
Soma ji
From a young age, Soma was drawn towards a spiritual way of living and mind-body connection. She loved yoga right from the start, exploring many different styles. It wasn’t until a couple of years later that Soma started practicing Asana Pranayam & Meditation yoga and meditative qualities captured her heart. Soma had no intentions of teaching yoga. She wanted to immerse herself in a training to deepen her practice. Little did she know the universe had other plans. Soma has practiced with many renowned teachers and is always learning and expanding her experience and knowledge of this lifelong.
Pradeep ji
Experienced and passionate 500-hour certified Yoga Instructor with over six years of teaching beginner, experienced, and advanced training in Ashtanga, Hatha, Yin, and Vinyasa approaches. Sincere and positive, with an innate ability to connect with others, he is committed to providing extensive instruction and counselling to his students, while motivating them to find true inner peace and mental well-being. Adept at creating powerful teaching plans that aim to support and benefit each and every student.
Retreat location
Learn yoga in the world’s yoga capital, Rishikesh, from traditional Himalayan yoga teachers, from the basics to advanced, in a traditional way, at Adi Yoga Ashram which is situated in Tapovan, Laxman Jhula, in Rishikesh, which is in India's northern state of Uttarakhand, in the Himalayan foothills, beside the Ganges River.
The river is considered holy, and the city is renowned as the world’s yoga capital. The surroundings of Adi Yoga Ashram are very serene and peaceful, and at the same time very energetic by the flowing energy of the river Ganga.
Also, Rishikesh is a magical and holy place that has been somehow attracting people from all over the world for many years already. The school is within walking distance from the river Ganga.
It is surrounded by serene green mountains which heal the inner soul and the Ganga River flows within walking distance. The school is far from the craziness but near enough to reach everything you need. All over Rishikesh, you can find local markets, unique shops, and breathtaking views of the holy river and nature.
This Yoga Retreat is vegetarian-friendly
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Food
Adi Yoga Ashram regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body but also enhances the purification process during your stay.
In addition to serving healthy, soulful, delicious vegetarian meals, they provide unlimited, filtered mineral water from their private well; naturally chilled and served from traditional earthen water basins.
Adi Yoga Ashram also provides an unlimited supply of detoxifying herbal teas made from homegrown herbs like tulsi basil, lemongrass, and ginger. This wonderfully refreshing tea is available throughout the day and is a great detox drink for the body. It keeps you well hydrated and is designed to support the digestive process.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Fruitarian
- Yogic
- Ayurvedic
Things to do (optional)
There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request:
- Attend Ganga Arti
- Ayurvedic massage and therapies
- Bungee jumping
- Camping and bonfire
- Cliff jumping
- Experience the traditional Indian culture
- Flying fox
- Kayaking
- Mountain biking
- Parasailing and paragliding
- Rappelling and rock climbing
- River rafting - the most popular thing to do in Rishikesh
- Trekking
Spa treatments
Adi Yoga Ashram has its own massage center and students can opt for massages at additional price.
What's included
- 27 nights in comfortable accommodation
- Daily nutritious vegetarian yogic meals
- Weekend excursions
- Yoga materials such as books, manual, school t-shirt, notebook, neti pot, school bag
- 1 Himalayas sightseeing trip
- Free taxi pickup from (DED) Dehradun Airport (not included in dorm prices)
- GST
What's not included
- Pickup service from Delhi airport
- AC / room heater service
- Airfare
How to get there
Recommended Airports
Jolly Grant Airport
15 km
Transfer included
Indira Gandhi International Airport
209 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Dehradun Jolly Grant Airport (DED) in India. Traveling by plane from Delhi Airport to Dehradun airport is the safest and most convenient way of transportation and it is a one-hour journey. Most of the students choose this option and the charge is between 50-60 USD. At Dehradun airport, the school driver will be waiting with a name board to pick you up and transfer you to the school.
Arrival by train
Traveling by train (from Delhi train station to Haridwar Station) is also suitable and the fare is between 20-25 USD, and it is a four to five-hour journey. At Haridwar railway station, the school driver will be waiting with your name board to receive you.
Arrival by taxi
Delhi Airport to Rishikesh by car is a six to seven-hour journey. Delhi airport to Rishikesh taxi can also be arranged for 75 USD by the school. At Delhi Airport, the school driver will be waiting with your name board and transfer you to the school.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.