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Intensive Yoga Teacher Training India

The 500 Hour Ashtanga Vinyasa & Hatha Yoga Teacher Training Course in Rishikesh is for those who would like to deepen their practice in yoga. This course is well designed to meet the needs of Beginner, Intermediate, and Advanced level yoga practitioners. In this registered yoga teacher training 500-Hour course teaching sessions will be more advanced and intense, which will lead you to an exceptional understanding of the program.

The intensity of teaching increases each week as you go through the program. This course will enhance your knowledge and experience in all aspects of yoga which includes pranayama, asanas, meditation, philosophy, and anatomy. This course is thoughtfully designed to provide competent knowledge of yoga, its sciences, and Ayurveda. You will develop yoga teaching abilities, professional skills and complement yourself in this yogic journey by evolving physically and spiritually.

Meet the instructors

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  • Anatomy, Stretching classes for all levels
  • Study and practice different techniques of meditation
  • Hatha, Ashtanga Vinyasa, Pranayama, mantra chanting, shatkarma, meditation, and philosophy
  • Daily Ayurvedic vegetarian meals
  • Free Pick up upon your arrival
  • Group outing every Sunday
  • 57 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

50 days with instruction in English
The organizer also speaks: Sanskrit
Group size: Maximum of 20 participants
Airport transfer included: Jolly Grant Airport
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  • Swimming pool (outdoor)
  • Dining area
  • Fireplace
  • Yoga shala
  • Free Wi-Fi
  • Laundry

The stay and accommodation are completely safe for everyone. The rooms are clean and spacious with ensuite washrooms. Hot water facility. All rooms lead to an open patio with a mountain and pool view.

Adhiroha can accommodate you a day prior to the start of the program. If you are arriving earlier, you will have to manage your own accommodation, else we will provide accommodations at an additional cost.

Program fees include accommodations on a twin/triple sharing basis.


Prerequisites of course

A basic knowledge of English is enough to understand and participate in the training. Your teachers will assist you during the extra time if required, so that you may better understand the sessions. When necessary, we will also provide language translators, upon request for an additional fee.

All classes/sessions are mandatory. At Adhiroha, the Yoga Teacher Training program is a well-thought, experience-based framework. Wherein, every session is planned around a particular time for a reason. As you progress every week, you will explore the bigger picture of the training. Therefore, we require your undivided attention and desire to learn during the training period. In yoga, competition is not with anyone but yourself. Listen to your body/mind, understand your limits and try to progress day after day.

First-month schedule:

  • 06:00 Shatkarma (cleansing activity)
  • 06:15 Pranayama
  • 07:15 Mantra Chanting
  • 07:45 Stretching/Body Opening
  • 08:45 Breakfast
  • 09:30 Self Study
  • 10:30 Hatha with Alignments
  • 12:15 Yoga Philosophy
  • 13:15 Lunch
  • 14:00 Yoga Anatomy
  • 15:00 Self Practice
  • 16:00 Teaching Methodology
  • 17:00 Ashtanga Yoga
  • 18:30 Meditation
  • 19:30 Dinner

Second-month schedule:

  • 06:00 Shatkarma (cleansing activity)
  • 06:15 Pranayama
  • 07:15 Mantra Chanting
  • 07:45 Stretching/Body Opening
  • 08:45 Breakfast
  • 09:30 Self Study
  • 10:30 Hatha with Alignments
  • 12:15 Yoga Philosophy
  • 13:15 Lunch
  • 14:00 Yoga Anatomy
  • 15:00 Self Practice
  • 16:00 Teaching Methodology
  • 17:00 Ashtanga Yoga
  • 18:30 Meditation
  • 19:30 Dinner

Note: Sunday will be a rest day. Management has the right to add/change/alter the class schedule, as per the availability of teachers.

Included excursions

Excursion every Sunday:

  • Fire Ceremony & Aarti at the banks go Ganges River, Ram Jhula & Laxman Jhula (Hanging Bridge) Market
  • Vashisht Ghua (Ancient Cave)
  • Mountain trekking


Shankar Das

Retreat location

Adhiroha is located in Tapovan, Rishikesh, which is the yoga capital of the world. Adhiroha is a place to relax, rejuvenate and re-balance. It is an amalgamation of a serene spiritual yoga ashram environment with a professional training institutional approach. We strive to keep the energy of the ashram pure and untainted so that the training in yoga practice brings about spiritual transformation. Therefore, try to come with an open mind, soft heart and a strong spine.

The property is built in a 3 acre land in the middle of a forest surrounded by mountains and at a walkable distance to river the Ganges, Tapovan market and Laxman Jhula (Hanging Bridge). Our yog-shala, meditation cave, lecture area, dining space, and surroundings are very unique and exquisitely built. Adhiroha is blessed with a brook inside the property which gives continuous meditative sound.

Adhiroha has a 60 feet long natural pool which is right next to our dining and juice bar area. Visiting and staying at our Ashram will be a life-changing experience for nature lovers and serious yoga practitioners. The impression of living in Adhiroha will be enduring for the rest of your life. It is the biggest teacher training school in Rishikesh (Tapovan/Laxman Jhula/Ramjhula). All facilities like public and private transport, shopping, local market, cafes, restaurants, ATMs, Organic stores, scenic tourist spots, medical and hospitals are available in close vicinity.


At Adhiroha, we strictly follow a vegetarian diet. Food will be provided thrice a day (Breakfast, Lunch, and Dinner) with special Adhiroha herbal tea.

The food provided at the Ashram is delicious Ayurvedic meals. However, we do try our best to arrange alternative food requirements such as lactose intolerant or gluten intolerant.

The food we consume is very significant in yoga practice. Therefore, we make a conscious effort in choosing ingredients such as fruits and vegetables as organic as possible. It is also important how it is prepared. The mind of a chef in the preparation of the food has an impact on the quality of food. Even the process of food consumption has an immense impact on yoga practice. Considering all the aspects, we have been making conscious efforts in offering food as a sacred process of enhancing Yoga practice.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Organic
  • Raw food
  • Lactose Free
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are several recreational activities which you can enjoy on your rest/leisure day and/or during your free time such as:

  • River rafting
  • Bungee jumping
  • Flying fox
  • Camping and bonfire
  • Wildlife sanctuary
  • Cliff jumping
  • Trekking
  • Rappelling and rock climbing
  • Kayaking
  • Ayurvedic massage and therapies

What's included

  • 57 nights accommodation (sharing basis)
  • Ashtanga and Hatha teacher training course
  • Airport pickup (Dehradun Airport)
  • Certificate of completion
  • Welcome gift
  • Study material
  • Ayurvedic organic vegetarian food
  • Herbal tea
  • High-speed internet
  • Reversed osmosis drinking water

What's not included

  • Anything not mentioned above

How to get there

Recommended Airports

Arrival by airplane

Send Adhiroha your flight itineraries, such as flight number, terminal number, date and time of your arrival at Dehradun Airport, Rishikesh Railway Station, or Rishikesh Bus Station.

Adhiroha provides around the clock pick-up for every individual student at no extra cost. You do not need to wait for other students to arrive.

The taxi will be waiting for you outside of Dehradun Airport, Rishikesh Railway Station, or Rishikesh Bus Station, at the Arrival Gate holding a signboard with your name followed by Adhiroha.

Adhiroha can arrange for around the clock pick-up and drop-off from Indira Gandhi International Airport (DEL). This is available upon request and at an additional cost.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
58 days / 57 nights
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