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28 Days 300-Hour Ashtanga & Hatha Yoga Teacher Training Course in Adhiroha Rishikesh, India

Adhiroha, Omkarananda Ram Mandir, Adhiroha Trek Road, Upper Tapovan. Rishikesh

Intensive Yoga Teacher Training India

As per the standards of Yoga Alliance, our 300 Hour Ashtanga Vinyasa & Hatha Yoga Teacher Training Course in Rishikesh is for those who would like to deepen their practice in yoga. This course is well designed to meet the needs of Intermediate and Advanced level yoga practitioners. In this registered yoga teacher training 300-Hour course teaching sessions will be more advanced and intense, which will lead you to an exceptional understanding of the program. The intensity of teaching increases each week as you go through the program.

This course will enhance your knowledge and experience in all aspects of yoga which includes pranayama, asanas, meditation, philosophy, and anatomy. This course is thoughtfully designed to provide competent knowledge of yoga, its sciences and Ayurveda. You will develop yoga teaching abilities, professional skills and complement yourself in this yogic journey by evolving physically and spiritually.

Meet the instructors

Shankar, Gayatri, Jagjeet , & 3 More…
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  • Hatha, Ashtanga Vinyasa, Pranayama, Mantra Chanting, Shatkarma, Meditation, Philosophy, Anatomy, Stretching classes for all levels
  • Study and practice different techniques of meditation
  • Free Pick up and drop off at your arrival and departure
  • Eligibility to register with Yoga Alliance USA
  • Daily Ayurvedic vegetarian meals
  • Group outing every Sunday
  • 27 nights accommodation

Skill level

  • Intermediate
  • Advanced

Yoga styles

24 days with instruction
Group size: Maximum of 20 participants
Airport transfer included: Jolly Grant Airport
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  • Swimming pool (outdoor)
  • Dining area
  • Fireplace
  • Yoga shala
  • Free Wi-Fi
  • Laundry

The stay and accommodation is completely safe for everyone. Rooms are clean and spacious with ensuite washrooms. Hot water facility. All rooms lead to an open patio with mountain and pool view.

Adhiroha can accommodate you a day prior to the start of the program. If you are arriving earlier, you will have to manage your own accommodation, else we will provide accommodations at an additional cost.

The program fees include accommodations on Twin/Triple/Quad sharing basis. If any student prefers to have an individual room. Please contact management for price.


Prerequisites of course

A basic knowledge of English is enough to understand and participate in the training. Your teachers will assist you during the extra time if required, so that you may better understand the sessions. When necessary, we will also provide language translators, upon request for an additional fee.

All Classes/Sessions are mandatory. At Adhiroha, the Yoga Teacher Training program is a well-thought, experience-based framework. Wherein, every session is planned around a particular time for a reason. As you progress every week, you will explore the bigger picture of the training. Therefore, we require your undivided attention and desire to learn during the training period. In yoga, competition is not with anyone but yourself. Listen to your body/mind, understand your limits and try to progress day after day.

Sample daily schedule

  • 06:00 Shatkarma (Cleansing Activity)
  • 06:15 Pranayama
  • 07:15 Mantra Chanting
  • 07:45 Stretching/Body Opening
  • 08:45 Breakfast
  • 09:30 Self Study
  • 10:30 Hatha with Alignments
  • 12:15 Yoga Philosophy
  • 13:15 Lunch
  • 14:00 Yoga Anatomy
  • 15:00 Self Practice
  • 16:00 Teaching Methodology
  • 17:00 Ashtanga Yoga
  • 18:30 Meditation
  • 19:30 Dinner

Note: Sunday will be a rest day. Management has the right to add/change/alter the class schedule, as per the availability of teachers.

Important information

For students opting 500 Hour courses at Adhiroha. W.e.f May 2020, Every month 23rd through 29th, the Vipassana program will be conducted due to which everyone at Adhiroha campus will observe a Nobel silence (Meaning: Silence of body, speech, and mind). Non participating students are requested to respect and adhere to the set rules on the premises.

Vipassana program is a part of 500 Hour Meditation TTC. Ongoing 500 Hour Ashtanga and Hatha TTC students and 500 Hour Kundalini TTC students are welcome to participate in Vipassana program at no charge.

Included excursions

Excursion every Sunday:

  • Fire Ceremony & Aarti at the banks go Ganges River, Ram Jhula & Laxman Jhula (Hanging Bridge) Market
  • Vashisht Ghua (Ancient Cave)
  • Mountain trekking


Shankar Das

Jagjeet Singh


Sagar Negi


Retreat location

Adhiroha is located in Tapovan, Rishikesh, which is the yoga capital of the world. Adhiroha is a place to relax, rejuvenate and re-balance. It is an amalgamation of a serene spiritual yoga ashram environment with a professional training institutional approach. We strive to keep the energy of the ashram pure and untainted so that the training in yoga practice brings about spiritual transformation. Therefore, try to come with an open mind, soft heart and a strong spine. Our property is built in a 3 acre land in the middle of a forest surrounded by mountains and at a walkable distance to river the Ganges, Tapovan market and Laxman Jhula (Hanging Bridge).

The yog-shala, meditation cave, lecture area, dining space, and surroundings are very unique and exquisitely built. We are blessed with a brook inside the property which gives continuous meditative sound. Adhiroha has a 60 feet long natural pool which is right next to our dining and juice bar area. Visiting and staying at our Ashram will be a life-changing experience for nature lovers and serious yoga practitioners. The impression of living in Adhiroha will be enduring for the rest of your life. It is the biggest teacher training school in Rishikesh (Tapovan/Laxman Jhula/Ramjhula). All facilities like public and private transport, shopping, local market, cafes, restaurants, ATMs, Organic stores, scenic tourist spots, medical and hospitals are available in close vicinity.

Unique features


  • Hiking
  • Kayaking
  • Massage
  • Spa
  • Swimming
  • Swimming pool (outdoor)


  • Yoga shala


  • Free Wi-Fi
  • Laundry

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


At Adhiroha, we strictly follow a vegetarian diet. Food will be provided thrice a day (Breakfast, Lunch, and Dinner) with special Adhiroha herbal tea. The food provided at the Ashram is delicious – Ayurvedic meals. However, we do try our best to arrange alternative food requirements such as lactose intolerant or gluten intolerant.

The food we consume is very significant in yoga practice. Therefore, we make a conscious effort in choosing ingredients such as fruits and vegetables as organic as possible. It is also important how it is prepared. The mind of a chef in the preparation of the food has an impact on the quality of food. Even the process of food consumption has an immense impact on yoga practice. Considering all the aspects, we have been making conscious efforts in offering food as a sacred process of enhancing Yoga practice.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are number of recreational activities which you can enjoy on your rest / leisure day and / or during your free time such as:

  • River rafting
  • Bungee jumping
  • Flying fox
  • Camping and bonfire
  • Wildlife sanctuary
  • Cliff jumping
  • Trekking
  • Rappelling and rock climbing
  • Kayaking
  • Ayurvedic massage and therapies

What's included

  • 27 nights accommodation (sharing basis)
  • Ashtanga and Hatha Teacher Training
  • Airport transfers (Dehradun Airport)
  • Certificate of completion to register with Yoga Alliance
  • Welcome gift
  • Study material
  • Ayurvedic organic vegetarian food
  • Herbal tea
  • High-speed internet
  • Reversed osmosis drinking water

What's not included

  • Anything not mentioned above

How to get there

Recommended Airports

Arrival by airplane

Send Adhiroha your flight itineraries, such as Flight Number, Terminal Number, Date and Time of your arrival at Dehradun Airport, Haridwar Railway Station, or Rishikesh Bus Station.

Adhiroha provides around the clock airport/railway/bus-station pick-up and drop-off at the facility (and in the other direction) for every individual student at no extra cost. You do not need to wait for other students to arrive/depart.

The Taxi/Cab will be waiting for you outside of Dehradun Airport, Haridwar Railway Station, or Rishikesh Bus Station, at the Arrival Gate holding a signboard with “YOUR NAME – ADHIROHA”.

Adhiroha can arrange for around the clock pick-up and drop-off from Delhi international airport at the facility (and in the other direction) to students, on request at an actual cost.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 180 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
28 days / 27 nights
from --
Tuesday April 28, 2020
(28 days / 27 nights)

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