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If you want to indulge into fitness yoga as well as the latest training trends of Bikram / Hot yoga from certified instructors, this holiday is for you. With strong emphasis on developing proper techniques in posture, this holiday are perfect for those who want to learn and discover the fundamentals of fitness yoga. In addition, the newest Hot yoga (Bikram method) and trainings with certified trainers will leave you absolutely stunned!
During the holiday, you will be staying in one of the accommodation offered by Action Point. Action Point is located on the southern part of Phuket island at Nai Harn, a location known for its natural beauty and far removed from the hustle and bustle of the busy (northern) side of Phuket. It is a 5-minute drive from Nai Harn Beach, a 15-minute drive to Phromthep Cape, a 20-minute drive to Central Festival Department Store and a 1-hour drive from Phuket International Airport (HKT).
Your program starts with a one-on-one personal program orientation with one of Action Point fitness and nutrition specialists. Together you plan out the program focusing specifically on what you want to get out of it.
In addition to all this, practicing Bikram Hot yoga will make your heart rate increase when activity is done in the heat, which creates increased cardiovascular activity and quite simply will cause you to burn more calories quicker. Additionally, the heat increases metabolism levels and speeds up the breakdown of glucose and fatty acids. This helps to tone your body and lose weight. The result is the body will increase the ability to burn fat and increase metabolism.
And if this is not enough, practicing yoga in a heated room stimulates the lymphatic system responsible for flushing out toxins from your system. This rids your body of harmful substances and makes it healthier. The hot and humid room makes your body sweat, which promotes detoxification and elimination through the skin, the bodys largest organ. Your capillaries will dilate in the heat oxygenating the tissues, muscles, glands and organs and helping in the removal of waste products.
After six years of service in the United States Navy that had taken a toll on his body and mind, Anthony decided it was time to improve his quality of life and started practicing Bikram yoga. He was immediately addicted despite his struggles. After continued practice, he felt changes happening, first in his body and then the brain.
This fitness yoga holiday will take place in Phuket, Southern Thailand.
The holiday features a 100% organic, seasonal menu that ranges from raw and healthy options through to Western fare and Thai cuisine. A complimentary continental breakfast is served from 07:00 to 10:00.
Enjoy what Phuket has to offer with its crystal blue-ocean, untouched beaches and scrumptious local cuisines! Spend your free time on the beach and ease your mind with the sound of the crushing waves, or enjoy the resorts roof top pool with a spa bath.
One Thai or oil massage session per day is included in the cost.
Book your flight to Phuket International airport (HKT).