7 Days Fitness and Hot Yoga Retreat in Phuket, Thailand

  • Action Point Weight Loss & Fitness Resort, 63/53 Soi Saiyuan 10 Moo 7, Rawai, Phuket 83013, Thailand

Phuket Hot Yoga Retreat Thailand

If you want to indulge into fitness yoga as well as the latest training trends of Bikram / Hot yoga from certified instructors, this holiday is for you. With strong emphasis on developing proper techniques in posture, this holiday are perfect for those who want to learn and discover the fundamentals of fitness yoga. In addition, the newest Hot yoga (Bikram method) and trainings with certified trainers will leave you absolutely stunned!

Highlights

  • Daily yoga sessions
  • Choice of Thai or oil massage
  • Steam room and ice bath session
  • 1 morning beach workout per week
  • Interchangeable and customizable training sessions
  • 1 Thai cuisine cooking class per week
  • 6 nights accommodation
  • Daily breakfast
  • 6 days with instruction
  • English
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During the holiday, you will be staying in one of the accommodation offered by Action Point. Action Point is located on the southern part of Phuket island at Nai Harn, a location known for its natural beauty and far removed from the hustle and bustle of the busy (northern) side of Phuket. It is a 5-minute drive from Nai Harn Beach, a 15-minute drive to Phromthep Cape, a 20-minute drive to Central Festival Department Store and a 1-hour drive from Phuket International Airport (HKT).

Whats included with the rooms

  • Air conditioned
  • Cable / satellite TV
  • Rollaway beds available
  • Television
  • Mini bar
  • Balcony
  • Hairdryer
  • Room service
  • Tea / coffee-making
  • Room safe
  • Bathrobes provided
  • Non-smoking
  • Telephone
  • Wireless internet

Your program starts with a one-on-one personal program orientation with one of Action Point fitness and nutrition specialists. Together you plan out the program focusing specifically on what you want to get out of it.

Physical and mental health benefits of fitness yoga

  • Increase strength and flexibility
  • Improve balance and posture
  • Improve heart health by reducing stress, lowering blood pressure and slowing the heart rate
  • Elevate mood and enhance concentration
  • Manage chronic health conditions like insomnia, depression, low back pain and arthritis
  • Detoxify the body and improve the aging process

In addition to all this, practicing Bikram Hot yoga will make your heart rate increase when activity is done in the heat, which creates increased cardiovascular activity and quite simply will cause you to burn more calories quicker. Additionally, the heat increases metabolism levels and speeds up the breakdown of glucose and fatty acids. This helps to tone your body and lose weight. The result is the body will increase the ability to burn fat and increase metabolism.

And if this is not enough, practicing yoga in a heated room stimulates the lymphatic system responsible for flushing out toxins from your system. This rids your body of harmful substances and makes it healthier. The hot and humid room makes your body sweat, which promotes detoxification and elimination through the skin, the bodys largest organ. Your capillaries will dilate in the heat oxygenating the tissues, muscles, glands and organs and helping in the removal of waste products.

Typical daily schedule

  • 07:00 Breakfast with low calorie high protein foods (raw and vegan)
  • 09:00 Morning Hot yoga session (90 minutes session)
  • 10:30 Free time (relax or practice other activities)
  • 12:00 Lunch with low calorie high protein foods (raw and vegan)
  • 13:00 Free time (relax or practice other activities)
  • 15:00 Steam room and ice bath session
  • 16:00 Thai or oil massage
  • 18:00 Afternoon personal training session (90 minutes session)
  • 19:30 Dinner with low calorie, raw or vegan foods
  • 21:00 Free time (relax or practice other activities)

Weekly activities

  • You can choose from the tens of possible activities provided in Action Point and create your ideal holiday:
  • Zumba classes
  • Pilates training
  • Weight training
  • Beach workouts
  • Hot yoga training
  • Yoga and meditation
  • Muay Thai training
  • Thai cooking class
  • Strength and conditioning
  • Squash training
  • Herbal sauna
  • Ice bath
  • CrossFit style
  • 1-on-1 personal
  • Thai or oil massage
  • Movie nights
  • Anthony McCullough

    After six years of service in the United States Navy that had taken a toll on his body and mind, Anthony decided it was time to improve his quality of life and started practicing Bikram yoga. He was immediately addicted despite his struggles. After continued practice, he felt changes happening, first in his body and then the brain.

This fitness yoga holiday will take place in Phuket, Southern Thailand.

Nearby places

  • Central Festival Department Store - 20 minutes drive
  • Nai-Harn Beach - 5 minutes drive
  • Phromthep Cape - 15 minutes drive

The holiday features a 100% organic, seasonal menu that ranges from raw and healthy options through to Western fare and Thai cuisine. A complimentary continental breakfast is served from 07:00 to 10:00.

Exclusions

  • Lunch and dinner are not included in the cost.

Enjoy what Phuket has to offer with its crystal blue-ocean, untouched beaches and scrumptious local cuisines! Spend your free time on the beach and ease your mind with the sound of the crushing waves, or enjoy the resorts roof top pool with a spa bath.

One Thai or oil massage session per day is included in the cost.

  • 1 Thai cuisine cooking class
  • 1-on-1 holistic consultation
  • 1-on-1 nutrition consultation
  • 1 morning beach workout
  • 5 days cleanse nutrition
  • 6 nights accommodation
  • Action Point t-shirt
  • Choice of Thai or oil massage
  • Daily breakfast, lunch and dinner
  • Daily yoga sessions
  • Full access to all facilities
  • Interchangeable and customizable training sessions
  • Steam room and ice bath session
  • Flights
  • Transfers

Arrival by airplane

Book your flight to Phuket International airport (HKT).

Distances

  • Phuket International airport (HKT) - 1 hour
  • A reservation requires a deposit of 23% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Phuket, Thailand

Action Point is a fitness and wellness holiday, designed to be a place where you WANT to go to rather than a place where you HAVE to go to.

  • Availability: The Yoga Retreats of this organizer are available 97% of the time.
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7 days / 6 nights

Special discount

If you book as a couple, friends or a team, you are eligible for a special discount of 15% from the original price.

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