If you want to learn all aspects of yoga as well as the latest training trends in Bikram / Hot yoga from certified instructors, this holiday is for you. All levels of yoga practitioners are welcome at Action Point Fitness Resort. With a strong emphasis on developing proper techniques in posture, the holidays are perfect for those who want to learn and discover the fundamentals of Pilates. Action Point also provide you with a personal trainer to help you achieve results never imagined!
Airport transfer available: Phuket International Airport
Action Point offers accommodation in their 12 modern boutique style air-conditioned rooms, featuring a balcony and ensuite. All rooms are fitted with a flat-screen TV, safety deposit box and refrigerator. The ensuite bathrooms are equipped with a rain shower, slippers and bathrobes.
The program starts with a one-on-one personal program orientation with one of the fitness and nutrition specialists. Together, you plan out the program focusing specifically on what you want to get out of it.
There are many physical, mental and emotional health benefits associated with practicing Hot-yoga. It is widely recognized for its ability to:
In addition to all this, practicing Bikram / Hot yoga will make your heart rate increase when activity is done in the heat, which creates increased cardiovascular activity and quite simply will cause you to burn more calories quicker. Additionally, the heat increases metabolism levels and speeds up the breakdown of glucose and fatty acids. This helps to tone your body and lose weight. The result is the body will increase the ability to burn fat and increase metabolism.
If this is not enough, practicing yoga in a heated room stimulates the lymphatic system responsible for flushing out toxins from your system. This helps rid your body of toxins and makes it healthier. The hot and humid room makes your body sweat, which promotes detoxification and elimination through the skin, the body's largest organ. Your capillaries will dilate in the heat oxygenating the tissues, muscles, glands and organs and helping in the removal of waste products.
The sample outline of your schedule is as follows:
You can choose from the different activities provided in Action Point and create your ideal holiday:
During your holiday, you will also have the option to follow some morning beach workouts at one of the most beautiful beaches of Phuket island - Nai Harn beach. The holiday includes one morning beach workout per week and an island excursion. The holiday retreat package gives full access to all of the resort facilities: swimming pool and Jacuzzi, ice bath and hot sauna room and cross-training area, massage and herbal steam sessions, Bikram and Hot yoga area.
For the 21 day retreat you are welcome to join Action Point for an island hop on a given Sunday (weather permitting) as well as their regular hikes to the Big Buddha.
This holiday will take place in Action Point Weight Loss & Fitness Resort in Phuket, Thailand. Action Point can proudly say that they are maybe the most private fitness resort in Rawai.
The retreat features a seasonal menu that ranges from raw and healthy options through to Western fare and Thai cuisine. All meals and snacks are included in the package.
Enjoy what Phuket has to offer with its blue-ocean, beautiful beaches and scrumptious local cuisines! Spend your free time on the beach and ease your mind with the sound of the crashing waves, or enjoy the resorts rooftop pool with a coconut drink in hand!.
Three Thai or oil massages per week are included in the package as well as two icebaths.
Phuket International Airport (HKT). Please contact Action Point if you need airport transfer assistance.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.