5 Day Meditation, Yoga, and Wellness Retreat in Montezuma, Costa Rica
Meditation and Yoga Wellness Retreat Costa Rica
You will enjoy a healing weekend reconnecting with yourself in the beautiful jungle of Costa Rica. During these five days, you will have the opportunity to heal yourself through daily mindfulness practices and organic healthy food. Instructions will be offered in English and / or French.
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Highlights
- 2 multi-style yoga classes per day
- Daily meditation and pranayama lessons
- Sound healing and massage workshops
- Pilates and slow fitness sessions
- Mindfulness walks and cooking class
- 4 nights accommodation
- Daily meals
Yoga styles
Accommodation
You will be accommodated at Hotel La Cascada. The location is ideal, with an ocean view and wild beach access across the road.
Program
This retreat's ethics are all about therapy. You will be exploring yoga practice through energy (chakras) and anatomic focus, with plant-based drinks associated with each flow to make you feel your best, learn, and relax.
Multi-style yoga classes
You will practice yoga every day. The yoga flows are from different styles: Vinyasa, Yin, Restorative, Hatha, and Ashtanga beginner. You will also discover different techniques of pranayama.
Fitness
On day one, a cardio walk, slow fitness, and Pilates training on the beach are included if you ever want to join.
Meditation
You will explore different aspects of the meditation practice.
- Mindfulness meditation
- Traditional
- Yoga Nidra
- Sound healing
Revive - slow fitness and other activities
- Pilates
- Mindfulness walk
- Surf
- Massage, spa
- Holistic food
- Self-care workshops
Daily schedule
- 07:00 - 07:30 Pranayama and meditation
- 07:30 - 09:00 Slow morning Vinyasa flow
- 10:30 Vegetarian brunch
- Free time: Surf, massage, healing sessions
- 18:00 Dinner
- 19:15 - 20:30 Sound healing session, Yin, and yoga Nidra
Included excursions
- Daily mindfulness hike
Instructors
Eleonore Remondière
Passionate about the world of well-being, natural therapies since always, Eleonore discovered yoga in California 9 years ago. She followed numerous training courses in India on meditation and philosophy. Her life experiences in California, Australia and Bali opened her up to other techniques (fitness, nutrition) and inspirations. Sharing, exchanging, being in interaction, in full awareness, in a holistic vision, is essential to her. Listening to people and looking for personal development, she is always in connection with her job.
Retreat location
The retreat will take place in Hotel La Cascade near Montezuma, Puntarenas, Costa Rica.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
You will enjoy farm-to-table and organic brunch and drinks included in the price. Brunch and dinner will be organic and vegetarian, prepared by a local chef. Acolyte sources it from local farmers and will include smoothie bowls and avocado toast for brunch.
- Plant-based drinks
- Detox juice
- Healing smoothie
- Herbal teas
The following meals are included:
- Brunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
Things to do (optional)
- Private classes
What's included
- 2 daily yoga sessions (multi-style; oriented on chakra healing; anatomic-focused - Yin, Restorative, Hatha, Vinyasa, and Ashtanga beginner)
- 2 daily meditation and pranayama technique sessions
- Sound healing session
- 2 Pilates and slow fitness sessions
- Daily mindfulness hike
- 1 cooking class
- 1 massage workshop
- Healing elixirs (fresh juices, smoothies, and teas)
- 4 nights accommodation
- Daily brunch and dinner made with organic products from local farms
What's not included
- Flights
- Airport transfers
How to get there
Recommended Airports
Nosara Airport
64 km
Transfer not provided
Tambor Airport
12 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.