4 Day Women Pilates and Yoga Retreat in Uluwatu, Indonesia
A Magical Women's Getaway and Yoga Retreat in Bali
This wellness retreat is an invitation to reconnect deeply with your body, your breath, and your inner nature. Over 4 days, we will explore gentle and regenerative practices in an inspiring natural setting — blending ocean, movement, and holistic care.
Instructions will be offered in English and French.
Meet the instructors
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Highlights
- Daily yoga, pranayama and meditation
- 3 Pilates classes and 1 reformer class
- Beach exploration and 1 temple visit
- 2 sound healing
- 1 massage session full body, 1 facial, and 1 cold bath session
- 1 hormone workshop
- 3 nights accommodation
- Anti-inflammatory brunches and dinners made with yummy products
Skill level
- Beginner
- Intermediate
Yoga styles
Accommodation
You will be accommodated in single or double occupancy rooms.
Program
You will enjoy a healing weekend, reconnecting with yourself on the island of gods in Bali. During these days, you will have the opportunity to heal yourself through daily mindfulness practices and organic healthy food and experiment with local culture!
You will experience two different ambiances of the magic island of Bali First, the ricefields and waterfall north, and second a wonderful time by the most stunning beaches of Bali in Uluwatu! In between, you will stop on your way to a transformative sound bath in Ubud.
The ethics are all about therapy. You will be exploring yoga practice through energy (chakras) and anatomic focus with plant-based drinks associated with each flow to make you feel your best, learn, and relax. The yoga flows are from different styles: Vinyasa, Yin, and Ashtanga beginner. You will also discover different techniques of pranayama and meditation and enjoy the benefits of sound healing sessions.
On day one, a cardio walk and slow fitness and Pilates training on the beach are included if you ever want to join. Private classes are also available on request.
Multi-style yoga classes
You will practice yoga every day.
- Yin and Restorative yoga
- Vinyasa
- Hatha
Meditation
You will explore different aspects of meditation practice.
- Mindfulness meditation
- Traditional
- Yoga Nidra
- Sound healing
Sample daily schedule
- 07:00 - 07:30 - Pranayama and meditation
- 09:00 - Pilates
- 10:30 - Brunch
- Free time: Massage, healing sessions, spa, or visit the beach
- 15:30 - Yoga and sound healing
- 18:30 - Dinner
Included excursions
Excursions included in the price:
- Visit to a temple with a guide
- Nature exploration
Instructors
Eleonore Remondière
Passionate about the world of well-being, natural therapies since always, Eleonore discovered yoga in California 9 years ago. She followed numerous training courses in India on meditation and philosophy. Her life experiences in California, Australia and Bali opened her up to other techniques (fitness, nutrition) and inspirations. Sharing, exchanging, being in interaction, in full awareness, in a holistic vision, is essential to her. Listening to people and looking for personal development, she is always in connection with her job.
Retreat location
The retreat will take place in uluwatu. in a stunning private villa by the beach
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
You will enjoy farm-to-table and organic brunch and drinks included in the price.
Brunch and dinner
- Organic food
- Vegetarian and vegan option
- Sourced from local farmers
- Smoothie bowls
- Avocado toast
Plant-based drinks
- Detox juice
- Healing smoothie
- Herbal teas
The following meals are included:
- Brunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Naturopathic
What's included
- Daily yoga sessions (multi-style)
- Daily meditation and pranayama techniques
- 2 workshops
- 2 hot Pilates
- 1 reformer class
- 1 facial treatment
- 1 massage
- 3 nights accommodation
- 4 brunches and dinners made with anti-inflammatory
- Healing elixirs (fresh juices, smoothies, and teas)
- 2 sound bath
- 1 sauna cold bath
What's not included
- Flights and transfer
How to get there
Recommended Airports
Ngurah Rai International Airport
43 km
Transfer included
Cancellation Policy
- A reservation requires a deposit of 38% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 15 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.