7 Days Anti-Stress and Burnout Meditation and Yoga Retreat in Koh Samui, Thailand

Relaxing and Healing Thailand Yoga Retreat

This anti-stress and burnout program caters to those who are in need to escape from their busy schedules to a sanctuary where they can recharge themselves and re-balance their mind, body, and spirit. You will enjoy a combination of relaxing and healing spa treatments, nourishing foods, and supportive emotional therapies. It is highly recommended for those who feel overworked, fatigued, and looking to renew themselves. It's time to escape from your busy days!

Meet the instructors

Jana
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Highlights

  • Unlimited group fitness
  • Daily yoga and meditation sessions
  • Group Pilates reformer or Core Suspend class
  • A selection of treatments and initial wellness consultation
  • Daily spa cuisine meals and welcome dinner
  • Daily fresh juices or smoothies
  • Round trip airport transfers
  • 6 nights' accommodation

Skill level

  • Beginner

Yoga styles


6 days with instruction in English
Spoken languages: English
The maximum participants in the group is 30
Airport transfer included: Samui Airport
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Accommodation

Facilities

  • Gym
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Bar
  • Kitchen
  • Lounge
  • Smoke-free property
  • Yoga studio
  • Free Wi-Fi
  • Ironing / ironing board

You will stay in the Sanctuary Superior room at Absolute Sanctuary. Inspired by the stunning architecture of Morocco, Absolute Sanctuary boasts 38 luxurious rooms, each featuring vibrant yet soothing color themes, unique decorative details, and modern amenities to ensure that you never want for anything.

At Absolute Sanctuary, all of the elegantly spacious rooms feature comfortable beds and linens, en-suite bathrooms with stylish tiling, air conditioning, ceiling fan, desk, safe, mini-fridge, hair dryers, telephone, and a small terrace where you can relax and enjoy the view. Absolute Sanctuary also provides a range of locally made bathroom amenities with which you can pamper yourself even more.

Facilities

  • Detox center
  • Spa center
  • Yoga center
  • The Love kitchen
  • Pool
  • Juice bar
  • Guest lounge area
  • Conference room
  • Steam room
  • Free wireless internet
  • Far infrared sauna

Program

Pilates reformer

Absolute Sanctuary is the first resort to bring group Pilates reformer classes to Asia. Inspired by the unique programs of Absolute Pilates, Thailand’s first large group Pilates reformer studios, the classes center around the Pilates reformer machine.

Unlike traditional Pilates classes which are conducted one-on-one for rehabilitative purposes or mat-work based, Absolute Sanctuary offers a fun-fully interactive and dynamic group class experience on the reformer machine, highly effective in building lean, and toned muscles that will give you a slimmer figure.

The classes are set in a fun and dynamic atmosphere, and designed specifically for large practice group to provide maximum results yet safe for beginners.

Core Blast

Core Blast classes center around core suspend, a highly effective training tool using 2 separately anchored suspension ropes, ensuring core activation, and full engagement of the entire body. This is further enhanced using a range of functional training accessories including toning balls, foam rollers, and resistance bands to create a fun-dynamic group class experience to get you in-shape fast.

Unlike conventional fitness-based exercise programs, each Core Blast program has been precisely structured to ensure that students work the targeted areas efficiently. Most importantly, students are taught how to properly use their breath and engage the right muscles for maximum results.

Sample daily schedule

Below is the sample schedule for this retreat. All yoga and meditation sessions are optional and varied according to individual preference.

  • 07:00 Breakfast in the Love Kitchen
  • 08:00 Meditation / pranayama session
  • 08:30 Morning yoga class
  • 10:00 Healing therapy (massage / sauna)
  • 12:00 Lunch at the Love Kitchen
  • 13:00 Swimming and relax by the pool
  • 15:00 Alternative session (stress management, Reiki, or other healing therapy)
  • 16:30 Yoga class
  • 18:30 Dinner at the Love Kitchen
  • 20:00 Healing therapy

Instructors

Jana Brauer
(Yin Yoga)
Originally from Berlin, Germany. Jana came to Koh Samui in 2005 and encountered her first yoga class with Absolute Yoga, which formed a strong passion that propelled her on her yoga journey. Jana has a gentle approach to teaching and enabling her students to move in a rhythm that guides them mindfully with their breath. Every student is given room to nurture their body and mind in an atmosphere of safety and comfort, creating a state of balance and harmony.

Retreat location

This retreat will take place in Koh Samui, Thailand, nestled into the hillside with a stunning views of the Gulf of Thailand on Choeng Mon peninsula.

Food

You will be served 3 daily spa cuisine meals, 1 welcome dinner, and 2 daily fresh juices or smoothies during this retreat.

Spa treatments

This retreat includes an access to the steam room. Absolute Sanctuary does not allow any exchanges of treatments or programs unless due to medical reason and on an exception basis subject to the discretion of the management. When booking with accommodation, you will also enjoy these selection of treatments:

  • 2 60-minute Absolute Aroma Retreat
  • 1 60-minute Indian Head massage
  • 1 90-minute Traditional Thai massage with herbal heat compress
  • 2 60-minute Absolute Foot Sanctuary
  • 1 60-minute Reiki or EFT session
  • 1 45-minute stress management session
  • 1 45-minute Back, Neck, and Shoulder Bliss
  • 1 30-minute Far Infrared sauna

Absolute Aroma Retreat

Absolute Aroma Retreat massage is an aromatherapy full body massage from qualified and experienced therapists which is the pinnacle of aromatherapy treatments. This massage combines a healing soft touch and deeper strokes to work on loosening tight muscles and energizing the body.

Indian Head massage

Indian Head massage aims to improve scalp and hair condition. This treatment is known as Champissage from the Hindu. It helps in relieving headache from migraine and stress.

Thai Herbal Heat massage

This treatment uses heated bags containing Thai herbs and plant extracts to clean and purify the body. “Luk Pra Kob” as it is traditionally known is believed to help eliminate toxins and alleviate chronic pain in the muscles and joints.

Taking Absolute Thai Stretch, Absolute Swedish Retreat and Absolute Pressure Point Massages, the mixture of massage plus the hot herbal compress will help to open the skin’s pores, redirect vital energy, detoxify the body, relaxes the muscles, and soothes tension spots.

Absolute Foot Sanctuary

Treat yourself to a lavish open air foot massage using reflexology point techniques which stimulates the body’s healing abilities and rejuvenates stagnant energy flow.

Reiki

The ancient healing system of Reiki is a natural, simple, safe, and effective healing system that uses universal energy, an energy which permeates your entire universe and all living things. This energy is channeled through hands of practitioner into the body of the receiver.

Absolute Back, Neck, and Shoulder Bliss

This massage is adapted to focus on your specific problem areas. It’s especially good for reducing tension in the back, neck, and shoulder The massage also induces deep relaxation, improves circulation, and eases away chronic muscular aches and pains.

Far Infrared Sauna

Sweating is one of the body’s most natural ways to eliminate toxins through your pores. Unlike a normal sauna, this Far Infrared Sauna offers far more benefits including releasing toxins, losing weight, relaxing, relieving unwanted pain, increasing your blood circulation, and purify your skin.

It helps you release the higher amount of sweat in the lower and more comfortable temperature as its heat which is released to the body directly causes a rise in core temperature and results in a deep and detoxifying sweat at the cellular level, where toxins reside.

What's included

  • 1 group Pilates reformer or Core Suspend class
  • 1 welcome dinner
  • 10% discount on all spa, detox a la carte treatments, and yoga and Pilates classes
  • 2 daily fresh juices or smoothies
  • 3 daily spa cuisine meals
  • 6 nights’ accommodation
  • A selection of treatments
  • Initial wellness consultation with bio-electrical impedance analysis
  • Pool, steam room, and fitness studio access
  • Round trip airport transfers
  • Taxes
  • Unlimited group fitness, yoga classes, and group meditation sessions

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Samui International Airport (USM). Transfer from and to the airport is included. Absolute Sanctuary will pick you up from the airport.

Airport: Samui Airport Airport transfer included: Samui Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
7 days / 6 nights
from --
Availability

This vacation is available all year round, please select an arrival date below.

 

Low season
  • November 1 - December 26
  • May 1 - July 31
  • October 1 - October 31

 

High season
  • January 8 - April 30
  • August 1 - September 30

 

Peak season
  • December 27 - January 7
 

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