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Yoga Retreat India

For all those who are in search of excitement, adventure, and experience together with learning yoga for mental and physical calmness, one of the best opportunities is this seven-day yoga retreat in Rishikesh. For this yoga retreat, Rishikesh serves to be the perfect destination where one can get the perfect balance between mind and body. This retreat has the potential to improve both the happiness and health of the practitioner while giving them a life-changing experience.

Meet the instructors

Harindra
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Highlights

  • Yoga sessions
  • Pranayama sessions
  • Daily mantra chanting
  • Daily meditation session
  • 6 nights of accommodation
  • Daily pranic value meals

Skill level

  • Beginner
  • Intermediate

Yoga styles


6 days with instruction
Group size: Maximum of 10 participants
Airport transfer available:
Jolly Grant Airport (US$ 20 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
10:00

Facilities

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Dining area
  • Smoke-free property
  • Yoga shala
  • Currency exchange
  • Free parking
  • Library
  • Medical assistance
  • Tour assistance
  • Wireless internet

You will stay in a single private room for one guest with attached toilet. There is 24-hour free Wi-Fi connectivity. Neat and clean bedsheets and towels will be provided in the rooms and during summer, fan and air conditioning facilities are available. Every room is intercom connected, cleaned on a daily basis, and has its own locker. Few rooms have a Ganga view with a balcony available.

The best part of accommodation at Abhyantara Yoga is that you will not get disturbed while studying or practicing as their rooms are located in a silent and peaceful area of Rishikesh beyond the crowd and unnecessary noise.

So, stay in a neat and clean Ganga River view room with attached clean Western-style bathroom that has 24 hours of hot / cold water supply and filtered drinking water.

Program

It is highly essential for a person to get relaxation from everyday stress and the best opportunity for this is a yoga holiday. While enjoying vacations, one gets the chance to indulge in incredible nature, practice yoga, and in leisure time, enjoying fun activities.

Grab this amazing opportunity for attaining enhanced life quality while nourishing your mind, body, and soul. Yoga has manifold benefits with meditation, asanas, yogic kriyas, pranayama, and deep relaxation, and all these are integrated into this retreat.

The yogic lifestyle is modest but nonetheless, it is powerfully peaceful as well and the members of this retreat have a chance of getting a glimpse of it. They will be able to get adapted to this different experience with sadhana and sattvic food, and it will remain in their mind for life.

Spirituality is the power that fuels this tranquil atmosphere, where introspection is learned by practitioners and they learn to handle the problems of everyday life with their own solutions. One can steer through pressure with this empowerment and leave society’s rat race behind.

A relaxing vacation is a must for all so as to find a break from their busy life. This retreat serves to be one of the best options. It gives members the opportunity to enjoy a relaxing time with friends and family, with natural well-being and health. This retreat makes all this possible so that one can get an escape from the hectic schedule and indulge in the practice that keeps them fit and healthy while enjoying the holiday.

For enjoying yoga’s real essence, one of the most preferred places is Rishikesh, which also serves as a well-known holiday destination. This is the reason why this retreat is considered to be one of the best options out of all the other yoga retreat options available.

“Abhyantra Yoga” offers everything that is required for an inspiring and amazing yoga retreat or yoga holiday. This retreat is the perfect option for enjoying a yoga retreat, with its location on River Ganga's banks.

A yoga retreat at this center allows a person to explore their true self while discovering new places and lots more. This seven-day retreat is offered by professional and well-experienced teachers at the center where classes are available for all levels. In addition to this, the members are offered all the desired facilities, comfy and affordable rooms, and sattvic and hygienic food for a fit and healthy lifestyle.

Sample schedule

  • 06:00 Wake up
  • 06:30 - 06:45 Herbal tea
  • 07:00 - 08:00 Yoga asana
  • 08:00 - 09:00 Pranayama
  • 09:15 - 10:15 Breakfast
  • 10:15 Library and free time
  • 13:30 Lunch
  • 14:00 Rest time
  • 16:30 Tea time
  • 17:00 - 18:00 Meditation
  • 19:00 Dinner
  • 20:00 Lights off

Included excursions

On the weekend, Abhyantarayoga will take students to Ganga Aarti, a silent spiritual nature walk in the woods, and the Kunjapuri temple to see the early sunrise view. You'll also have a chance for different excursions such as sightseeing at Beatles Ashram (which has its own significance and you will get to know what the Beatles did there during their stay).

Instructors

Harindra Chaudhary

Retreat location

Rishikesh is located in the hilly terrain area of Uttarakhand, so the weather there never becomes extreme. The summers are mild and moderate and the monsoon attains a good rainfall followed by cold winters in Rishikesh.

Your surroundings certainly affect your mood, and hence your practice and leaning. With this reason, Abhyantara Yoga offers you the best accommodation with the aesthetic view of the Great Himalayas and the tranquil, holy River Ganga.

Daily use items are easily available. There are many ATM machines and grocery shops available nearby within walking distance of the school.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Abhyantara Yoga provides balanced, gluten-free yogic-diet, which helps you to start your yoga session with positive energy. Meals include sufficient vitamins, protein, carbohydrate, calcium and other minerals, detox tea, and juices.

What you eat directly affects your learning and practice, and in yoga & meditation, food holds a crucial place. Right food will keep your body healthy, mind stable, and soul relaxed. Also, hygienic and sattvic food provides you divine energy to do your yoga practice properly. This is the reason that the school is highly focused on giving suitable and wholesome food to their students.

The meals provided there are high in pranic energy, which will help you in all your activities during the period of the course.

Sample of the menu:

  • Breakfast: fruit salad including dishes like poha, muesli, idli, bread butter jam, milk, etc.; fruit salad is available every day and other varieties will also be available as the menu will keep changing.
  • Lunch: rice, daal, sabzi, curd and vegetable salad
  • Dinner: roti, sabzi with vegetable salad and one Indian sweet dish

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Fruitarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Jungle safari
  • River rafting
  • Jungle camping
  • Bungee jumping
  • Panchkarma
  • Laundry services

What's included

  • Yoga program
  • Yoga mat
  • Neti pot
  • T-shirt
  • Bag
  • Notebook
  • 6 nights accommodation
  • Daily meals

What's not included

  • Laundry services
  • Staying in yoga school after completing the course
  • Airfare
  • Airport transfers

How to get there

Recommended Airports

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$ 20 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
7 days / 6 nights
from --
Monday December 9, 2024
(7 days / 6 nights)

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