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29 Days 200 Hours Yoga Teacher Training in Rishikesh, India

Abhyantarayoga, Near Little Buddha Cafe, Jonk Laxman Jhula, Rishikesh, Uttarakhand 249201

200 Hour Yoga Teacher Training in Rishikesh

The 200 Hour Yoga Teacher Training Course is the theoretical, comprehensive and practical training course designed for the devoted Yoga practitioner so that their personal practice is gets excavated and they are raised to the level of a teacher from student. This course is the best pick for all those who want to reconnoitre yoga further. The 200 Hour Yoga TTC is offered at Abhayantara Yoga in Rishikesh. The trainees will learn yoga techniques and the path of living life that is yogic.

Meet the instructors

Harindra & Sandeep
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  • Daily yoga classes
  • Meditation sessions
  • Pranayama, asanas, mantra sessions
  • 200 Hour Teachers Training Program
  • 28 nights of accommodation
  • Certificate of completion
  • Daily healthy meals

Skill level

  • Beginner
  • Intermediate

Yoga styles

28 days with instruction
Group size: Maximum of 10 participants
Airport transfer included: Jolly Grant Airport
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  • Air-conditioned public areas
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Smoke-free property
  • Yoga shala
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Library
  • Medical assistance
  • Tour assistance
  • Wireless internet

Single private room for one guest with attach toilet which includes 24 hours free Wi-Fi connectivity. Neat and clean accommodation will be given and during summer fan and air condition facilities available and Every room is intercom connected. Neat and clean bedsheets and towels will be provided as well as room is cleaned on daily basis. Each room has its own locker, few rooms have Ganga view with balcony available.


Sample of daily schedule

  • 05:30 - Wake up
  • 06:00 - 06:15 - Herbal Tea
  • 06:15 - 06:30 - Shat Kriya
  • 06:30 - 08:00 - Hatha yoga asana class
  • 08:00 - 09:00 - Pranayama
  • 09:15 - 10:15 - Breakfast
  • 11:00 - 12:00 - Anatomy/ Ayurveda
  • 12:00 - 13:00 - Yoga Philosphy
  • 13:30 - Lunch time
  • 14:00 - Rest
  • 15:30 to 16:30 - Mantra & meditation
  • 16:30 to 16:50 - Tea Time
  • 17:00 to 18:30 - Ashtanga Vinyasa
  • 19:00 - Dinner
  • 20:00 - Light off

Included excursions

On the weekend Abhyantarayoga will take students to Ganga Aarti and silent spiritual nature walk in woods and kunjapuri temple to see early sunrise view. Every week you'll gonna have different excursions such as sightseeing of Beatles Ashram (has its own significance and what Beatles did during that time.


Harindra Chaudhary

Sandeep semwal

Retreat location

Rishikesh is located in the hilly terrains area of Uttarakhand so the weather here never becomes extreme. The summers are mild and moderate, monsoon attains a good rainfall followed by cold winters in Rishikesh, daily use items are easily available. There are many ATM machine and grocery shops available nearby walking distance from the school.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


All the meals provide in the yoga teacher training are the sattvic diet to cope up your practices in the duration of course. The meals provide here are high in pranic energy which will help you in all your activities during the period of course. The food Abhyantarayoga provides is pure vegetarian and fruitarian food.

Sample of the menu:

  • Breakfast: fruit salad including dishes like Poha, Musli, Idli, bread butter jam, milk, etc. Fruit salad is available every day and other meals menu will keep changing.
  • Lunch: rice, Daal, Sabzi, Curd and vegetable salad.
  • Dinner: Roti, Sabzi with vegetable salad and one Indian sweet dish.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Jungle safari
  • River rafting
  • Jungle camping
  • Bungy jumping
  • Panchkarma
  • Laundry services

Spa treatments

Ayurvedic massage treatments are available. Please send your inquiry to know further about the treatments you wish to book.

What's included

  • 28 nights accommodation
  • Program and teacher training
  • Yoga mat, Neti pot, t-shirt, bag and notebook

What's not included

  • Laundry services
  • Staying more in yoga school after completing the course

How to get there

Recommended Airports

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
28 days / 27 nights
from --
Tuesday March 30, 2021
(28 days / 27 nights)

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