“A blissful start to your yoga journey”
13 Day 100-Hour Yoga Teacher Training in Rishikesh, Uttarakhand, India
Lower Tapovan, Next to Moktan Coffee, Tapovan, Rishikesh, Uttarakhand 249192
Beginner's Yoga Teacher Training in India
Many people want to become yoga teachers, but they don't know where to start. Abhyantara Yoga provides 100 hours of yoga teacher training. It is a platform for moving up to 200 hours of TTC. The school will teach you all the basics of yoga asanas, pranayamas, meditations, yoga philosophy, anatomy, and more so that you can easily go through 200 or 300 hours of TTC and understand the realities of yoga through the basics.
Meet the instructors
Harindra
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Highlights
- Certificate of completion
- 100-Hour teacher training program
- Learn yoga philosophy and anatomy
- Pranayama, asanas, mantra chanting, and meditation practice
- 12 nights accommodation
- Daily yogic & Ayurvedic meals
Skill level
- Beginner
- Intermediate
Yoga styles
12 days with instruction
Group size: Maximum of 10 participants
Airport transfer included:
Jolly Grant Airport
Accommodation
Check-in Time:
15:00
Check-out Time:
14:00
Facilities
- Dining area
- Environmentally friendly
- Smoke-free property
- Terrace
- Yoga shala
- Free Wi-Fi
- Medical assistance
- Tour assistance
- Wireless internet
You will stay in a single private room for one guest with an attached toilet. There is also 24-hour free Wi-Fi connectivity. Neat and clean bedsheets and towels will be provided in the rooms and during summer, fan and air conditioning facilities are available. Every room is intercom connected, cleaned on a daily basis. The best part of accommodation at Abhyantara Yoga is that you will not get disturbed while studying or practicing as their rooms are located in a silent and peaceful area of Rishikesh beyond the crowd and unnecessary noise.
Stay in a neat and clean room with attached clean Western-style bathroom that has 24 hours of hot / cold water supply and filtered drinking water.
Program
Looking to start a blissful journey of yoga?
The practice of yoga has its roots in Rishikesh and this is the reason why it is the best place to serve the desired environment where an ocean of happiness is waiting for you into which you can delve yourself. Yoga has its aim of attaining a happy soul and healthy body and several yoga courses are conducted in 100-hour beginner’s yoga teacher training for attaining this aim. All these yoga courses are well known for their uniqueness and quality.
For yoga aspirants of all levels, one of the most suitable courses is 100-hour beginner’s yoga teacher training. For all beginners, one of the great ways to initiate their journey of yoga is the 100-hour course. Those who already have experience in this field get a chance so that more and more yoga could be practiced.
Trainees can pursue their passion for practicing yoga and get themselves immersed in the best environment for practicing yoga, enhancing the training and getting the first introduction to the lifestyle of a yogi. Trainees can find like-minded people and follow their passion in the environment that is aimed at their growth.
Give a blissful start to your yoga journey
If someone is passionate about learning yoga then being a beginner in this field does not matter much. Starting is required for everything and your initial point to enter yoga’s glorious world is this 100-hour course. The 100-hour course is the world in which the trainees are assured of an experience that is life-changing.
This is the course for beginner level offering chance to the trainees so that they can recognize and gain knowledge. The design of this course is best for all those having passion to explore yoga’s endless sea and who are enthusiastic about exploring their true self. Trainees get the chance to explore the true meaning of the term yoga and also find them connected with yogic life in which true satisfaction is peace. For reaching the top level in the world of yoga, this course serves to be the initial step.
One can opt for the 100-hour course in order to prepare the self for an intermediate-level course and it also serves as one of the best means for self-practicing. The course is the option through which the interconnection between soul, mind, and body could be discovered. The inner fire of trainees is ignited by this and it helps them in further preparation with encouragement.
This is a course of two weeks duration and the course is deemed to get completed when practical assignments are submitted successfully and exams are completed. After completion of 100-hour yoga teacher training in Rishikesh, Abhayantara Yoga offers certification to the trainees. Trainees can also opt to stay and learn further to get an understanding of subsequent levels of yoga.
Course syllabus
Pranayama and mantra chanting
"Controlling of breath" is pranayama. It is the backbone of yoga asana. The word "pranayama" when split into two different words, "prana" and "ayama," individually depicts the meaning, "prana" as "breath" and "ayama" as "to control." The practice of pranayama is very effective in improving the digestive as well as respiratory systems of the body.
On the other hand, "mantra chanting" is a very powerful tool to replace negative thoughts with positive ones. Mantras are Vedic in origin. It will bring strength to the organs, muscles, and chakras in the body.
Hatha yoga
Simply, Hatha yoga is a physical exercise that is used in the practice of yoga. It restores the balance between the intellect and mind. It's none other than a way of preparing and purifying the body as well for a higher level of possibilities and energy.
Ashtanga Vinyasa
The word "Ashtanga" combines two words, i.e., "ashta" means "eight" and "anga" means "limbs." Hence, "Ashtanga" means "path of eight limbs". Ashtanga Vinyasa practice in yoga results in a calm mind, strong body, and improved circulation.
Yoga alignment and adjustment
Yoga practice or asana practice needs proper alignments and adjustment so that one can deepen the practice of yoga posture. It helps in the development of balance in the body and mind.
Anatomy and philosophy
Anatomy and philosophy is the basic part of yoga practice. The study of both will no doubt deepen your yogic knowledge and hence practice. It will make you aware of the structure and functions of the human body.
Meditation / yog Nidra
Meditation or yog Nidra is a spiritual as well as a yogic practice. It is a state of attaining consciousness that ultimately mitigated stress, worries, anxiety, and tension and relaxes your mind. It will simply make you calm and relaxed.
Yogic cleansing
Yogic cleansing is a six-step cleaning process known as "shatkarmas" for the purification of the body. Neti, dhauti, nauli, basti, kapalbhati, and trataka are excellent practices that purify the whole body and bring clarity and harmony to the mind.
Daily schedule
- 06:00 - 06:30 Shatkarma
- 06:30 - 07:00 Herbal tea
- 07:30 - 08:00 Hatha yoga asana class
- 08:00 - 09:00 Pranayama
- 09:00 - 10:00 Breakfast
- 10:00 - 11:00 Anatomy / Ayurveda
- 11:00 - 12:30 Yoga philosophy
- 12:30 - 13:30 Lunch time
- 13:30 - 16:00 Self study and rest
- 16:00 - 17:30 Ashtanga Vinyasa
- 17:30 - 18:30 Meditation
- 19:00 - 21:00 Bonfire and dinner
- 21:00 - Trataka
- 21:30 - Lights off
Included excursions
On the weekends, Abhyantara Yoga will take students to Ganga Aarti, a silent spiritual nature walk in the woods, and Kunjapuri temple to see the early sunrise view. Every week, you'll also have different excursions such as sightseeing at the different Ashram (which has its own significance)
Instructors
Harindra Chaudhary
1 Certificate
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Mr. Harindra is a yoga teacher with traditional values and spiritual sense towards yoga. He has always believed that yoga contains a great power to influence positive changes in human values. He teaches Ashtanga yoga. With many years of experience, he runs his yoga classes that are an amalgam of soothing adjustments and rigorous poses with bursts of yoga philosophy. The effect of his teaching is a contemporary understanding and knowledge of yoga that can inspire even the most stressed individuals.
Retreat location
Rishikesh is located in the hilly terrain area of Uttarakhand, so the weather there never becomes extreme. The summers are mild and moderate and the monsoon attains a good rainfall followed by cold winters in Rishikesh.
Your surroundings certainly affect your mood, and hence your practice and leaning. With this reason, Abhyantara Yoga offers you the best accommodation with the aesthetic view of the Great Himalayas and the tranquil, holy River Ganga.
Daily use items are easily available. There are many ATM machines and grocery shops available nearby within walking distance of the school.
Unique features
General
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Smoke-free property
- Yoga shala
Services
- Currency exchange
- Free parking
- Library
- Medical assistance
- Tour assistance
- Wireless internet
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Abhyantara Yoga provides a balanced yogic-diet which helps you to start your yoga session with positive energy. Each meal includes sufficient vitamins, protein, carbohydrate, calcium, and other minerals, detox tea, and juices.
What you eat directly affects your learning and practice, and in yoga and meditation, food holds a crucial place. The right food will keep your body healthy, mind stable, and soul relaxed. Also, hygienic and sattvic food provides you with divine energy to do your yoga practice properly. This is the reason that Abhyantara Yoga is highly focused on giving suitable and wholesome food to their students.
All the meals provided in the yoga teacher training follows sattvic diet to cope with your practices in the duration of the course. They are high in Pranic energy, which will also help you in all your activities. The food Abhyantara Yoga provides is pure vegetarian and fruitarian food.
Sample of the menu
- Breakfast: fruit salad including dishes like poha, musli, idli, bread, butter, jam, milk, etc. Fruit salad is available every day as well as other meals as the menu will keep changing.
- Lunch: rice, daal, sabzi, curd, and vegetable salad.
- Dinner: roti, sabzi with vegetable salad, and one Indian sweet dish.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Fruitarian
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Jungle safari
- River rafting
- Jungle camping
- Bungee jumping
- Panchakarma
- Laundry services
What's included
- Certificate of completion
- Program and teacher training
- Yoga mat
- Bag
- Notebook
- 12 nights accommodation
- Daily meals
What's not included
- Laundry services
- Staying in yoga school after completing the course
- Airfare
- Airport transfers
- GST
- Personal expenses
How to get there
Recommended Airports
DED
Jolly Grant Airport
16 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from this airport is available free of cost which is included in the course fee. Please send an inquiry for more information.
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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