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In the present yoga world where the Yang form of practice is predominant and practiced more, the popularity of Yin yoga has started picking up by virtue of it being a balancing practice. Yin yoga offers much deeper access to the body and the postures being more passive on the floor. This level 1 of 50 hours Yin yoga course is open for anyone. It aims at enriching your Yin practice and prepares you to teach basic Yin yoga classes, increasing your existing knowledge of anatomy.
You will be staying at Swami Dayananda Ashram, an ashram accommodation with clean rooms in twin sharing basis.
Aayana Yoga Academy is counted among the leading yoga teacher training institutes in Bangalore (India). 'Aayana' in Sanskrit means “goal, direction” or more specifically “a good path” in terms of one’s life journey. Through yoga, a method of personal transformation, this program aims to help yourself in your journey, to make the challenges and triumphs of life off the mat, reflect your practice, and experience on the mat.
Equipped with a Masters in Yoga Psychology from Bihar School of Yoga, he started teaching in 2005. He shifted base to Bangalore to start training teachers after a few years of teaching stint in Malaysia. He is an accomplished teacher in modern styles of yoga and is able to blend in the more traditional Indian approach with these modern styles. He conducts teacher training courses, workshops, advanced classes, and mentors yoga teachers - a true teachers' teacher. He has successfully steered 30 plus batches towards the completion of their YTTCs and is the founder and visionary of Aayana yoga.
Mrinali is an internationally trained Yoga Teacher - RYT 200, RYT 500 hours. She completed her bachelor's degree in engineering but soon discovered that her true calling was yoga. She has been practicing and teaching yoga from 2010 and has more than 7,000 teaching hours to her credit across various styles like Vinyasa, Hatha, Yin, pranayama and, meditation. She is also a part of teacher training programs, specializing in the anatomy and physiology of yoga asanas and movement. "Wanting to make yoga approachable and attainable to students," is her motto.
Swami Dayanand Ashram is near Purani Jhadi, Muni Ki Reti in Rishikesh. It is located in an attractive surrounding, around 15 minutes walking from Ram Jhula. The location is really beautiful, right in front of the River Ganges.
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During the training, you will be served three daily Ashram-style vegetarian sattvic food included in the package.
Jolly Grant Airport
Transfer not provided
Please book your flight to arrive at Dehradun Airport (DED). It is the nearest airport to Rishikesh which is approximately 35 kilometers away. Once you reach the airport, you can opt for a regular taxi or bus service which is easily available from Dehradun to Rishikesh. The second nearest international airport for Rishikesh is in New Delhi which is well-connected with different cities across the globe.
Being a popular tourist destination, Rishikesh has a good network of buses connecting it with important places such as Haridwar, Dehradun, and New Delhi. Taxis are also available to hire.
There is a short stretch of hilly terrain, but many people prefer to take a taxi or drive up to Rishikesh to save time. The drive from Delhi to Rishikesh would take approximately six to seven hours. The nearest railhead to Rishikesh is in Haridwar which is approximately 25 kilometers away. Haridwar, in turn, is linked to major Indian cities. Alternatively, one could take a train from Delhi to Haridwar and then proceed by a cab from Haridwar to Rishikesh.
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