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27 Days 200hr Hatha & Ashtanga Yoga Teacher Training in Rishikesh, India

Aatm Yogashala, Swargashram, Swarg Ashram, Rishikesh, Uttarakhand 249304, India

Hatha/Ashtanga Yoga Teacher Training India

Become a Hatha Ashtanga yoga teacher with Aatm Yogashala's 200 hour teacher training! This course will explain the beliefs and the history of yoga philosophy and make you understand yoga asanas with effect on human anatomy of it. Day by day, you will learn to use meditation, chanting along with pranayama, and improve your skills. Any person from any part of the world can join this course in English with basic knowledge of yoga asana.

Meet the instructors

Yogi Upendra, Amit, & Ravi
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Highlights

  • Daily asana practices
  • Introduction to various asanas
  • Certification to register with Yoga Alliance upon completion
  • Learn basic philosophy, concepts, and history of yoga
  • Daily yogic cleansing practices
  • Teaching practice sessions
  • 26 nights accommodation
  • Daily meals

Skill level

  • Beginner
  • Intermediate

Yoga styles


27 days with instruction
The maximum participants in the group is 25
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Accommodation

During this training, you will be staying at Aatm Yogashala's accommodation. You will stay in a double-occupancy room.

Program

Certifications

Upon completion of this yoga teacher training, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Registration with Yoga Alliance meets identified standards set by the organization.

This course will teach you how to be a good yoga teacher by making you understand the yogic culture and discipline. Take a look at key points of this course:

  • World class yoga instructors certified with Yoga Alliance
  • Very effective for beginners and intermediate level students.
  • Location is Rishikesh provides you the best yogic environment and culture.
  • USD 1400 is the inexpensive yoga teacher training in India including accommodation.
  • You will feel loving and supporting environment in yoga school.

200 hours distribution

Teacher training has six to eight hours in learning, including asanas, pranayama, philosophy, anatomy, chanting, and self-practice. For overall course, it is more focused on techniques and practice yoga (asanas), which make the bulk of the training as 100 hours is allotted to that.

25 hours are given to methodology while 20 hours go to learning anatomy and physiology. You need to devote 30 hours to philosophy and ethical conduct. For electives, there are 15 hours and 10 hours for practicum.

Certification to register with Yoga Alliance

Aatm Yogashala is a registered yoga school with Yoga Alliance. You can search Aatm Yogashala Yoga Alliance's website by school search option of portal. Presently, Aatm Yogashala is providing yoga courses on Hatha and Ashtanga Vinyasa flow and giving the RYT-200 certification.

Syllabus

Duration of teacher training program is four weeks. During these four weeks above mentioned subjects are taught and practised. Brief introduction of subjects:

Pranayama, chanting, and meditation (covers methodology, physiology, and practicum)

Students will learn techniques to work with vital energy centers in the body with a goal of becoming proficient enough to teach these skills to your students.

Asana (covers asana practice and methodology)

Yogic postures comprise four hours of the daily schedule. Students will be introduced to the various asanas in a systematic manner with progressively increasing level of difficulty. Once the basics are mastered, asana flows, adjustments, and subtle aspects of breath and awareness will be brought into focus.

Yoga anatomy (covers anatomy)

Students will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas.

Shatkarma (covers methodology and practicum)

These yogic cleansing practices will be integrated into the daily morning schedule and will work in conjunction with the asana practices.

Yoga philosophy (covers philosophy)

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

Recommended books

  • AHY Coulter, David H., Anatomy of Hatha Yoga: 2010
  • APMB Nityananda Saraswati, Swami. Asana Pranayama Mudra Bandha: Bihar School of Yoga: 2010
  • YA Kaminoff, Leslie. Matthews, Amy. Yoga Anatomy, Second edition: 2011

Note: Some textbooks and other stationary materials will be provided by the school. You can also buy so many yoga text book in Rishikesh.

Sample daily schedule

The daily schedule is designed to accommodate the requirement of Yoga Alliance - 200 hours YTTC with other norms of yoga school. Waking up in the early morning at 5:30 a.m. and sleeping early at 10:00 p.m. is encouraged and self-practice is always appreciated.

  • 06:30 Pranayama, meditation, mantra chanting
  • 08:00 Morning tea
  • 08:30 Asana practice (Hatha yoga)
  • 10:30 Breakfast
  • 12:30 Yoga philosophy or yoga sutra lecture
  • 14:00 Self-study or guest lecture
  • 15:00 Correct body alignment, hands-on adjustments, or other core aspects of asana practice
  • 18:00 Teaching practice
  • 19:00 Dinner time
  • 10:00 Lights off

Instructors

Yogi Upendra Ji

Amit Deshwal

Ravi Bist

Retreat location

This training will take place in Rishikesh, India.

Food

All meals are included in the fee.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 26 nights accommodation
  • Certificate of completion
  • Course works
  • Daily meals

How to get there

Arrival by airplane

Please book your flight to arrive at Dehradun Airport (DED).

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
27 days / 26 nights
from --
Tuesday October 29, 2019
(27 days / 26 nights)

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