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27 Days 200-Hour Multi Style Yoga Teacher Training in Rishikesh India

Aatm Yogashala, Jonk Swarg Ashram Trust PO Swarhashra, Rishikesh, Uttarakhand 249304, India

Rishikesh Yoga Teacher Training India

Aatm Yogashala teaches not only the physical exercise but the method to connect the soul to your yoga practice. This yoga teacher training program is offered in the style of Hatha yoga. During this training, they will explain to you the beliefs and the history of yoga philosophy and make you understand yoga asanas with its effect on the human anatomy. Day by day, you will learn to use meditation, chanting along with pranayama, and improve your skills. This course will teach you how to be a good yoga teacher by making you understand the yogic culture and discipline.

Meet the instructors

Amit & Ravi
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Highlights

  • Daily yoga classes
  • Daily teaching practice sessions
  • Yoga philosophy and yoga sutra lectures
  • Certificate of completion eligible to register with Yoga Alliance USA
  • Workshops on anatomy, meditation, body alignment, etc
  • Weekly excursions and outdoor activities
  • Daily healthy satvic meals
  • 26 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


27 days with instruction
The maximum participants in the group is 20
Airport transfer included: Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$60 per person)
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Accommodation

Check-in Time:
06:00
Check-out Time:
19:30

Private and shared rooms booth are available.

Program

This yoga teacher training program offered guidance from world-class yoga instructors certified with Yoga Alliance USA. It is a program that is very effective for beginners and intermediate level students. The daily schedule is designed to accommodate the requirements of the Yoga Alliance USA 200-hour yoga teacher training course with other norms of yoga schools. Waking up in the early morning at 05:30 and sleeping early at 22:00 is encouraged and self-practice is always appreciated.

Sample schedule

  • 06:30 - 08:00 Pranayama, meditation, and mantra chanting
  • 08:00 - 08:30 Morning tea
  • 08:30 - 10:30 Asana practice (Hatha, Ashtanga, or Flow yoga)
  • 10:30 - 12:30 Breakfast
  • 12:30 - 13:30 Yoga philosophy and yoga sutra lecture
  • 14:00 - 15:00 Self-study and guest lecture
  • 15:00 - 17:00 Correct body alignment, hands-on adjustments, and other core aspects of asana practice
  • 18:00 - 19:00 Teaching practice
  • 19:00 - 21:00 Dinner

Pranayama, chanting, and meditation

This covers methodology, physiology, and practicum. Students will learn techniques to work with vital energy centers in the body with a goal of becoming proficient enough to teach these skills to other students.

Asana

This covers asana practice and methodology. Yogic postures comprise four hours of the daily schedule. Students will be introduced to the various asanas in a systematic manner with progressively increasing level of difficulty. Once the basics are mastered, asana flows, adjustments, and subtle aspects of breath and awareness will be brought into focus.

Yoga anatomy

  • This covers anatomy. Students will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas.

Shatkarma

This covers methodology and practicum. These yogic cleansing practices will be integrated into the daily morning schedule and will work in conjunction with the asana practices.

Yoga philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

Recommended readings

  • Anatomy of Hatha Yoga by David H. Doulter, 2010
  • Asana Pranayama Mudra Bandha: Bihar School of Yoga by Swami Saraswati, 2010
  • Yoga Anatomy, Second Edition by Amy Matthews and Leslie Kaminoff, 2011

Included excursions

Visit local sightseeing

Sunrise morning trip

Parmath Ganga Aarti

Local ashram visit

Moni baba meditation cave

Trip to waterfall

Instructors

Amit Deshwal

Ravi Bist

Retreat location

This retreat will take place in Rishikesh, India, which is the best yogic environment and culture in the world. There is something different about yoga in India, especially yoga in Rishikesh. Being close to the Ganges River and waking up to the sun rising over the hills of the Himalayas is something one must experience in this life.

From the confluence of Bhagirathi and Alaknana at Devprayag to the holy city of Haridwar, the Ganga flows with an amazing force and grace. On the left bank lies Rishikesh and the Swargashram area beyong the Ram Jhula. Since ages, this has been the chosen place for saints and yogis for their spiritual practices and it still reverberates with those vibes, which are best experience through an ashram stay.

Food

All meals are included in this 200-hour yoga teacher training.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Raw food
  • Fruitarian
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Trek in the jungle
  • Visit the evening Ganga Aarti
  • Visit the nearby restaurants and coffee shops
  • White water rafting

What's included

  • 26 nights accommodation
  • All meals
  • Daily teaching practice sessions
  • Daily yoga classes
  • Free Wi-Fi
  • Yoga Alliance certified yoga teacher training program
  • Workshops on anatomy, meditation, body alignment, etc
  • Yoga philosophy and yoga sutra lectures

What's not included

  • Visa
  • Private assistance
  • Personal Shopping
  • Airfare

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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