Aatm Yogashala teaches not only the physical exercise but the method to connect the soul to your yoga practice. This yoga teacher training program is offered in the style of Hatha yoga. During this training, they will explain to you the beliefs and the history of yoga philosophy and make you understand yoga asanas with its effect on the human anatomy. Day by day, you will learn to use meditation, chanting along with pranayama, and improve your skills. This course will teach you how to be a good yoga teacher by making you understand the yogic culture and discipline.
Accommodations are shared double rooms with free Wi-Fi.
This yoga teacher training program is offered world-class yoga instructors certified with Yoga Alliance USA. It is a program that is very effective for beginners and intermediate level students. The daily schedule is designed to accommodate the requirements of the Yoga Alliance USA 200-hour yoga teacher training course with other norms of yoga schools. Waking up in the early morning at 05:30 and sleeping early at 22:00 is encouraged and self-practice is always appreciated.
This covers methodology, physiology, and practicum. Students will learn techniques to work with vital energy centers in the body with a goal of becoming proficient enough to teach these skills to other students.
This covers asana practice and methodology. Yogic postures comprise four hours of the daily schedule. Students will be introduced to the various asanas in a systematic manner with progressively increasing level of difficulty. Once the basics are mastered, asana flows, adjustments, and subtle aspects of breath and awareness will be brought into focus.
This covers methodology and practicum. These yogic cleansing practices will be integrated into the daily morning schedule and will work in conjunction with the asana practices.
This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
This retreat will take place in Rishikesh, India, which is the best yogic environment and culture in the world. There is something different about yoga in India, especially yoga in Rishikesh. Being close to the Ganges River and waking up to the sun rising over the hills of the Himalayas is something one must experience in this life.
From the confluence of Bhagirathi and Alaknana at Devprayag to the holy city of Haridwar, the Ganga flows with an amazing force and grace. On the left bank lies Rishikesh and the Swargashram area beyong the Ram Jhula. Since ages, this has been the chosen place for saints and yogis for their spiritual practices and it still reverberates with those vibes, which are best experience through an ashram stay.
All meals are included in the retreat price.
Eat delicious and wholesome food
Stay in an ashram
Trek in the jundle
Visit the evening Ganga aarti
Visit the nearby restaurants and coffee shops
White water rafting