Yoga Retreat Nepal

Learn deeper about yoga, meditation, and detoxifying tips for your life in the paradise of earth, Pokhara. Enjoy the view of magnificent Himalayas, emerald blue lake, and lush green forest rich in flora and fauna. During this retreat, you will understand that meditation is not just about stretching your bodies and closing your eyes, but also about opening the petals of life.

Meet the instructors

Helena
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Highlights

  • Daily yoga classes
  • Daily meditation sessions
  • Personal care and sharing spiritual vibration
  • 7 nights' accommodation
  • Daily Ayurvedic meals
  • Excursion

Skill level

  • Beginner

Yoga styles


7 days with instruction in English
Spoken languages: German, Japanese, Nepali, Sanskrit, English
The maximum participants in the group is 4
Airport transfer included: Pokhara Airport
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Accommodation

Facilities

  • Air-conditioned public areas
  • Smoke-free property

You will be accommodated in Tushita-Nepal, a place with magnificent mountain views and sunrise, far from the madding crowd with nine (9) rooms named after the nine (9) planets. One room will be for one person because the rooms are provided according to the ruling planet. For example, Sagittarius and Pisces can stay in the room Jupiter, but no other people because the interior of the rooms are designed accordingly.

The cosmic energy form related planets are drawn by a highly esteemed spiritual master. Basic needs are kept, but no television, Wi-Fi, phone, air-conditioner, and lift at all. Room size is 144 square feet, very airy and light with natural color paint and serpentine stone flooring that throws positive vibration all the time.

Tents and extra room are provided for those who are not sure of their ruling planet. One can know their ruling planet and astrological guidance according to the Vedic astrology from Aagam Tushita-Nepal's astrologer.

Program

  • 06:00 Class starts with pooja worship, detox herb drink, and yoga class
  • 08:00 Breakfast
  • 13:00 Lunch
  • 17:00 Meditation class starts with satsang bhajan (music program)
  • 19:00 Dinner
  • 90 minutes morning and evening yoga and meditation classes

What your 7 days lesson will be?

  • Worshipping- Devotion to the Almighty Creator
  • Origin, Meaning, Importance and limbs of yoga.
  • Asanas (Sitting Posture) and Pranayamas (Breathing Techniques)
  • Meditation tips to control our mind
  • Chakra Locking and Openings
  • What is spirituality and how to purify body-mind & soul?
  • Uttering Gayatri Mantra – Satsang (Music and Bhajanss)
  • How the world is operated? And our human body operated?
  • What does Vedic Sanatan Dharma mean?
  • How to see our own body lights AURA and feel energy circles?
  • The law of nature and The law of Karma. Why not to rotate temples clock-wise?
  • Why are we unhappy? What is the purpose of our life?
  • Nature Therapy and Basic Ayurveda course (Treatment of Sinus and constipation)
  • Nature Therapy and why is Vashtu Shastra (Fengsui) important in our life?
  • Wearing world’s ancient dress (Topi-Daura-Suruwal for male & Sadi Cholo for female)
  • Receiving the world’s ancient calendar (at least 10600 yrs old) as a gift
  • Laugh like a fool, dance and rejoice. THREE GREAT REALIZATION !
  • Nature Therapy and Basic Ayurveda course (Treatment of Sinus and constipation)

The rest of your time is meant for hiking, resting, reading spiritual pages, or questioning yourself. May you purify yourself, open your chakras, and receive immense spiritual vibration. Rather than just stretching legs and closing eyes, you are meant to be there for special purpose, to retrieve lost ways and live a blissful life.

Daily lessons

Day 1

Origin, meaning, importance, and limbs of yoga.

Day 2

Morning: asana (sitting posture) and pranayamas (breathing techniques)

Evening: meditation tips to control your mind

Day 3

Morning: asana, pranayama, and chakra locking and openings

Evening: uttering Gayatri mantra - satsang (music and bhajans)

Day 4

Morning: regular yoga and meditation class

Evening: human body (mind-body-soul), Tri Gunas, Tridoshas, and what Vedic Sanatan Dharma mean

Day 5

Morning: surya namaskar and regular yoga

Evening: the law of nature and the law of karma

Day 6

Morning: regular yoga and meditation class

Evening: why are we unhappy and what is the purpose of our life

Day 7

Morning: regular yoga and meditation class

Evening: why Vashtu Shastra (Feng Shui) is important in our life, laugh like a fool, dance like a mad, and rejoice, receive the three great realizations, nature therapy and basic Ayurveda course, and treatment for sinus and constipation at the day time.

Instructors

Helena Basnet
Helena Basnet is a natural therapist since 2005.

Retreat location

This retreat will take place in Pokhara, Nepal. It is said 'If there is a paradise on earth, it begins from north to Pokhara'. On the lap of Annapurna Himalayan Range, Pokhara is blanketed with emerald blue lakes, green forests, deep gorges and underground waterfalls, caves, hills, and rills. If Kathmandu is the cultural hub, Pokhara, a place of exhilarating beauty, is to refresh, relax, and discover the mysterious creation of nature. Thousands of people from different parts of the world come here just to awake the sleeping beauty.

Nearby places

  • Kathmandu, 200 km
  • Pokhara Airport, 6 km

Food

You will be served Ayurvedic meals three times a day, detox herb drink, fruit juice, milk, herb tea, or organic coffee. The food items are selected and prepared accordingly. Ajinomoto and preservative food and drinks are not used.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Detox your body by dipping into natural hot spring
  • Experience four days in the mountain wilderness through yoga trek
  • Experience wilderness with jungle safari
  • Go rafting and feel the flow of the river waves
  • Try paragliding and fly with eagles
  • Visit Lumbini, the birth place of Buddha

Spa treatments

Ayurvedic massage and wellness spa are available on request, for additional cost. You can also buy wellness product from the gift gallery.

What's included

  • 3 Ayurvedic meals a day
  • 7 nights' accommodation
  • Basic Ayurveda course and nature therapy
  • Daily 90 minutes morning yoga class
  • Daily 90 minutes evening meditation class
  • Detox herb drinks, seasonal fruits, milk herb tea, and organic coffee
  • Free treatment for sinus, migraine, and constipation problem
  • Pick up and drop service by car
  • Taxes and valuable gifts

What's not included

  • Additional tour cost
  • Airfare
  • Tourist bus-ticket from Kathmandu
  • Vedic astrological outlook, spiritual healing, and Ayurvedic massage

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Pokhara Airport (PKR).

GPS

X 790985 ; Y 3123439

Airport: Pokhara Airport Airport transfer included: Pokhara Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 7 days before the arrival date.

Value for money
Accommodation & facilities
Food
Location
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8 days / 7 nights
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Availability

This retreat is available all year round, with arrival on Sunday. Please select an arrival date below.

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