7 Day Life Transforming Yoga Retreat in Rishikesh

The school has designed courses in the most comprehensive and unique way, empowering you to stand apart as an inspired yoga teacher. At Aadi Yoga School in Rishikesh, India, they welcome all ages of students having a different type of health issue or potential. They understand that every people do not have equal potential. People are born with certain limitations, so they focus on adjustments for all-level students.

At Aadi yoga school in Rishikesh, India, yoga teacher training programs are designed in a very balanced way that it keeps the student in contemplation of the subject throughout the day and allows them to have the time for their personal stuff and self-study. The schedule is the best integration of the theory and practice of yoga. It also allows the student to stay energetic for all the classes.

At Aadi Yoga School in Rishikesh, India, they do have well-equipped and neat rooms. You will get three-time daily full meals. The meals will be vegetarian and completely nutritious. Salads, fruits, and beverages will also be catered to, and you can opt for either a vegan diet or a gluten-free diet. You will learn the following practice in the yoga retreat for beginners during your yoga holiday or yoga vacation in Rishikesh, India.

• Meditation: One daily class
• Chanting: Daily for 30 minutes
• Morning yoga: Asanas and pranayama
• Evening yoga: Mixed level
• Yoga Philosophy: Yoga for daily life
• Detox: Daily neti practice, Kapalabhati

Daily schedule

• 06:00 Wake up
• 06:30 Pranayama and chanting
• 07:15 Yoga asana
• 09:15 Breakfast
• 12:30 Lunch
• 17:00 Yoga asana and student teaching
• 18:45 Meditation
• 19:15 Dinner
• 22:00 Lights out

Ganga Aarti View from Parmarth Niketan Ashram, Neelkantha Mahadeva temple.

Aadi Yoga School is located in front of Ganga River. Rishikesh is called the birthplace of yoga. It can be a truly life-changing experience. As Rishikesh is located in Northern India, tucked into the Himalayas and the holy river Ganges flowing through, hence, this small city becomes so attractive and one of the best destinations for yoga and meditation retreats. On the bank of the river Ganges, one can enchant and perform yoga, which will be the best experience because of awe-inspiring ambiance, cool breeze, and peaceful surroundings.

Distances

• Indira Gandhi International Airport (DEL), 20 kilometers
• Jolly Grant Airport (DED), 250 kilometers

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For thousands of years, the yogis of the Himalayas observed, experimented and fine-tuned their approach to life. And, today, Aadi Yoga School reaps the rewards of their dedication. They are, simply put, in pursuit of health. Full health requires a diet that nourishes and sustains you, whilst at the same time has purifying and cleansing qualities too. They offer a vegetarian yogic diet to their students that is designed to help them get the most out of their bodies and their practice.

A yogic diet is based on natural healing, rejuvenating, and energizing elements from the revered science of Ayurveda. It is a perfect food for nourishing the mind, body, and souls of budding yogis. They serve only vegetarian Indian Saatvik food. They provide three times daily food in healthy breakfast with herbal tea, lunch, evening herbal tea, and dinner.

You will get three-time daily full meals. The meals will be vegetarian, sattvic, and completely nutritious. Salads, fruits, and beverages will also be catered, and you can opt for either a vegan diet or gluten-free diet.

• Rafting
• Mountain climbing
• Spa
• Ayurvedic massage
• Panchkarma treatment
• Airport drop-off
• Aerial yoga retreat
• Additional nights accommodations
• Additional food order from the menu of the Restaurant
• Personal cab for sightseeing

Aadi Yoga School can arrange for you an Ayurvedic Massage Treatment and Panchkarma at an additional price.

• Yoga classes twice a day
• Meditation sessions
• Posture alignment
• 3 daily healthy vegetarian meals
• Relaxation time for local sightseeing
• 6 nights accommodation
• Refreshments and team activities
• Airport pick-up only

• Travel insurance
• Visa expenditure
• Travel expenditure
• Personal expenditure
• Vaccinations

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.