7 Day Life Transforming Yoga Retreat in Rishikesh
Aadi Yoga School, Ganga View Cafe, Near Government Hospital / 13 Stories Temple (Tera Manzil Temple), Laxman Jhula, Rishikesh, India
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Rishikesh Yoga Retreat
Aadi Yoga School offers affordable yoga retreats classes in Rishikesh, India. Their one-week and two-week yoga retreats and yoga holidays will attune you to ashram life along with some holiday activities like rafting and local sightseeing. You will get to understand the yogic way of life and that could lead you to discover that yogic practice. Aadi Yoga School is founded with the confidence to share the traditional experience of yoga and the intention to lead students along the path of holistic healthy living.
Meet the instructors
Yogi, Dr. Sumit , & Yogi
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Highlights
- 6 days of practice
- 2 yoga classes per day
- Sightseeing and excursions
- Daily guided meditation session
- Daily pranayama and chanting lessons
- Daily breakfast, lunch, and dinner
- 6 nights accommodation
- Airport pick-up
Skill level
- Beginner
Yoga styles
6 days with instruction
Group size: Maximum of 15 participants
Airport transfer included:
Jolly Grant Airport
Accommodation
Check-in Time:
11:00
Check-out Time:
10:00
Aadi Yoga School has accommodations at the most beautiful location of Rishikesh, Laxman Jhula.
Program
The school has designed courses in the most comprehensive and unique way, empowering you to stand apart as an inspired yoga teacher. At Aadi Yoga School in Rishikesh, India, they welcome all ages of students having a different type of health issue or potential. They understand that every people do not have equal potential. People are born with certain limitations, so they focus on adjustments for all level students.
At Aadi yoga school in Rishikesh, India, yoga teacher training programs are designed in a very balanced way that it keeps the student in contemplation of the subject throughout the day and allows them to have the time for their personal stuff and self-study. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes.
At Aadi Yoga School in Rishikesh, India, they do have well-equipped and neat rooms. You will get three-time daily full meals. The meals will be vegetarian and completely nutritious. Salads, fruits, and beverages will also be catered, and you can opt for either a vegan diet or a gluten-free diet. You will learn following practice in the yoga retreat for beginners during your yoga holiday or yoga vacation in Rishikesh, India.
- Meditation: One daily class
- Chanting: Daily for 30 minutes
- Morning yoga: Asanas and pranayama
- Evening yoga: Mixed level
- Yoga philosophy: Yoga for daily life
- Detox: Daily neti practice, Kapalabhati
Daily schedule
- 06:00 Wake up
- 06:30 Pranayama and chanting
- 07:15 Yoga asana
- 09:15 Breakfast
- 12:30 Lunch
- 14:00 Yoga philosophy
- 16:30 Yoga breathing and Yoga Nidra
- 17:00 Yoga asana and student teaching
- 18:45 Meditation
- 19:15 Dinner
- 22:00 Lights out
Included excursions
Ganga Aarti View from Parmarth Niketan Ashram, Neelkantha Mahadeva temple.
Instructors
Yogi Prem Arya
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Prem Arya is a global yoga teacher based in Dharamshala, India. Born in a traditional Indian family, Prem has simplicity in his blood. He was first introduced to yoga in his school. After completing his graduation in arts, he got the opportunity to work in various fields. But he was not able to find satisfaction in his work. This raised a question in his mind - what is the purpose of his existence? It tempted him to find the answers.
Dr. Sumit Sharma
Dr. Sumit Sharma is an expert in the field of Physical Therapy and posture imbalance and sedentary life disorders. He did his Masters of Physical Therapy in Musculoskeletal Disorders in Orthopedic Branch and a diploma in Sports Medicine from West Bengal. He is also a certified Pilates trainer from Indian Academy of Fitness Training Mangalore. His simple and contemporary style of delivering deep and practical knowledge of anatomy and physiology liked by his students. He has taught a few hundred students from more than 35 countries and he mainly focuses on the therapeutic aspects of yoga.
Yogi Sonu Gautam
Yogi Sonu Kumar was born and grown in Himachal Pradesh in Himalaya. He practices yoga from his childhood and now he lives at the yoga capital of the world - Rishikesh, India. He is practice and teaches Hatha yoga as well as Astanga Vinyasa Maisur Style, also he teaches Vedic philosophy, mantra yoga, and meditation. He teaches a good lesson and incredible adjust and alignments. His incredible flexibility and practice. His deep knowledge of yoga will help you to understand reality. His wisdom and patience will show you the way to self-realization.
Retreat location
Aadi Yoga School is located in front of Ganga River. Rishikesh is called the birthplace of yoga. It can be a truly life-changing experience. As Rishikesh is located in Northern India, tucked into the Himalayas and the holy river Ganges flowing through, hence, this small city becomes so attractive and one of the best destinations for yoga and meditation retreats. On the bank of the river Ganges, one can enchant and perform yoga, which will be the best experience because of awe-inspiring ambiance, cool breeze, and peaceful surroundings.
Distances
- Indira Gandhi International Airport (DEL), 20 kilometers
- Jolly Grant Airport (DED), 250 kilometers
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
For thousands of years, the yogis of the Himalayas observed, experimented and fine-tuned their approach to life. And, today, Aadi Yoga School reaps the rewards of their dedication. They are, simply put, in pursuit of health. Full health requires a diet that nourishes and sustains you, whilst at the same time has purifying and cleansing qualities too. They offer a vegetarian yogic diet to their students that is designed to help them get the most out of their bodies and their practice.
A yogic diet is based on natural healing, rejuvenating, and energizing elements from the revered science of Ayurveda. It is a perfect food for nourishing the mind, body, and souls of budding yogis. They serve only vegetarian Indian Saatvik food. They provide three times daily food in healthy breakfast with herbal tea, lunch, evening herbal tea, and dinner.
You will get three-time daily full meals. The meals will be vegetarian, sattvic, and completely nutritious. Salads, fruits, and beverages will also be catered, and you can opt for either a vegan diet or gluten-free diet.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Rafting
- Mountain climbing
- Spa
- Ayurvedic massage
- Panchkarma treatment
- Airport drop-off
- Aerial yoga retreat
- Additional nights accommodations
- Additional food order from the menu of the Restaurant
- Personal cab for sightseeing
Spa treatments
Aadi Yoga School can arrange for you an Ayurvedic Massage Treatment and Panchkarma at an additional price.
What's included
- Yoga classes twice a day
- Meditation sessions
- Posture alignment
- 3 daily healthy vegetarian meals
- Relaxation time for local sightseeing
- 6 nights accommodation
- Refreshments and team activities
- Airport pick-up only
What's not included
- Travel insurance
- Visa expenditure
- Travel expenditure
- Personal expenditure
- Vaccinations
How to get there
Recommended Airports
DED
Jolly Grant Airport
16 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from and to the airport is included. Aadi Yoga School will pick you up from the airport.
Arrival by bus
The town is well connected to bus services every day from major cities. De-board the bus at Rishikesh bus stand and take an auto-rickshaw, get down in the market area to take the ferry, and walk to Swarg Ashram or take the Ram Jhula Bridge to reach Swarg Ashram.
Arrival by train
Rishikesh is connected to trains in abundance with three slow trains daily and other fast one connecting through Haridwar. One can easily take the train, get down at the station to take a taxi or a shared auto-rickshaw, and reach the market area.
Arrival by taxi
Aadi Yoga School offers a taxi pick up from all the airports, railway stations, and bus stations at an additional cost. Please note that pick up from Jolly Grant Airport (DED) and Rishikesh bus station is complimentary.
GPS
30.1265000000, 78.3310000000.
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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