3 Day Wellness and Yoga Retreat in Rishikesh, Uttarakhand, India
Spiritual Meditation and Yoga Retreat India
The fundamental purpose of this two-day and three-night yoga and meditation retreat is to experience the state of spiritual wellness.
Meet the instructors
Read more
Highlights
- 2 yoga classes per day
- Daily guided meditation lessons
- Pranayama and chanting sessions
- Opportunity to explore the Himalayas shrines and temple
- Shatkarma or yogic cleansing
- Exploring the holy town of Rishikesh during your stay
- 2 nights accommodation
- Daily meals
Skill level
- Beginner
- Intermediate
Yoga styles
Jolly Grant Airport (US$ 14 per person)
Accommodation
Aadi Yoga School has accommodation at the most beautiful location in Rishikesh, India, where you will be staying during the program. There are two room options available for this course: a single private room and a double shared room. The rooms are equipped with double beds, air-conditioning, and Wi-Fi connection. All rooms are shared with the same gender. Mother and daughter, wife and husband can share their rooms. The bathrooms are equipped with hot showers and towels.
Program
All the components of yoga whether asana, pranayama, Mudra, Bandha, or meditation are designed to experience spiritual wellness. Spiritual wellness is the state where you can soften the sentiments, feelings, thoughts, and aggressions and connect with the positive and creative aspects of life.
This retreat by Aadi Yoga School is a unique and powerful program to experience deep relaxation, healing, and transformation through both traditional and modern forms of asana, pranayama practices, and contemporary meditation practices. At the same time, the aspirants will have the opportunity to explore the Himalayas shrines and temples.
Sample daily schedule
- 05:30 Wake up
- 06:00 Herbal tea
- 06:30 - 07:30 Shatkarma or yogic cleansing, pranayama, and chanting
- 07:30 - 09:00 Hatha yoga practice
- 09:00 - 10:00 Breakfast
- 12:30 - 14:00 Lunch
- 14.00 - 16:00 Free time or self-study
- 16:00 - 17.45 Ashtanga yoga
- 18:00 - 19:00 Active meditation
- 19:30 - 20:30 Dinner
- 22:30 Lights off
The retreat takes place three days on any weekday. On Sunday, there is no class and the school offers only breakfast.
Included excursions
You will have the opportunity to explore the Himalayas shrines and temples in the holy town of Rishikesh.
Instructors
Swami Amarna Anand
Amarna Anand has done meditation courses from Osho International Meditation Resort in Pune, Maharashtra in India. He has well versed and experienced in different levels of Osho Meditation and has been teaching the same in different parts of India. Swami Amarna Anand has been facilitated by many organizations for sharing his Osho meditation and Osho visions from the past life. Currently, he is residing in Rishikesh and continues to serve and share his knowledge that he got from his guru Osho or Shri Rajneesh Ji, with his students and people from all over the world.
Retreat location
Rishikesh is called the birthplace of yoga, it can be a truly life-changing experience. As Rishikesh is located in Northern India, tucked into the Himalayas and the holy river Ganges flowing through, this small city has become so attractive and one of the best destinations for yoga and meditation retreats. On the bank of the river Ganges, one can enchant and perform yoga, which will be the best experience because of the awe-inspiring ambiance, cool breeze, and peaceful surroundings. Aadi Yoga School is located in front of the Ganga River. It has a river-view yoga shala on the top floor of the ashram.
Food
You will be served daily meals included in the price. A sattvic yogic diet plays an important role in any kind of yogic practice. At Aadi Yoga, all the necessary care and precautions are given to diet and accommodation. Please note that on Sunday, the school does not offer lunch, dinner, and evening tea. On Sunday, they will provide only breakfast (Indian paratha with curd, pickles, fruits, and tea).
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
Things to do (optional)
- Ayurvedic massage
- Mountain climbing
- Panchkarma treatment
- Spa
What's included
- Daily yoga and meditation sessions
- Daily mantra recitations and relaxation
- 2 nights accommodation
- Daily breakfast, lunch, and dinner
- Including GST
What's not included
- Airfare
- Airport transfers
- Travel insurance
- Visa expenditure
- Personal expenditure
- Vaccinations
- Additional nights
- Additional food orders from the menu of the restaurant
- Personal cab for sightseeing
- Sunday meals except breakfast
How to get there
Recommended Airports
Jolly Grant Airport
16 km
Transfer not provided
Arrival by bus
If you are coming by bus, then catch the bus to Rishikesh.
Arrival by train
If you are coming by train, then catch the train to Haridwar or Dehradun.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.