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Spiritual Yoga and Meditation Retreat India

The fundamental purpose of this weekend yoga and meditation retreat program is to experience the state of spiritual wellness. All the components of yoga such as asana, pranayama, mudra, bandha, meditation are designed to experience spiritual wellness. Spiritual wellness is the state where you are able to soften the sentiments, feelings, thoughts, and aggression and connect with the positive and the creative aspects of life. This yoga retreat by Aadi Yoga School is a unique and powerful program to experience deep relaxation, healing, and transformation through both traditional and modern forms of asana, pranayama practices, and contemporary meditation practices. At the same time, the aspirants will have the opportunity to explore the Himalayas shrines and temple.

Meet the instructors

Swami
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Highlights

  • Daily yoga and meditation sessions
  • Daily mantra recitations and relaxation
  • Daily pranayama and breath awareness practices
  • Opportunity to explore the Himalayas shrines and temples
  • Exploring the holy town of Rishikesh
  • 2 nights accommodation
  • Sattvic yogic diet

Skill level

  • Beginner
  • Intermediate

Yoga styles


2 days with instruction
Group size: Maximum of 10 participants
Airport transfer available:
Jolly Grant Airport (US$16 per person)
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Accommodation

Check-in Time:
08:00
Check-out Time:
10:00

Aadi Yoga School has accommodation at the most beautiful location of Rishikesh, India, where you will be staying during the program.

There are two room options available for this course: a single private room and a double shared room. The rooms are equipped with double beds, air-conditioning, and Wi-Fi connection. All rooms are shared with the same gender. Mother and daughter, wife and husband can share their rooms. The bathrooms are equipped with hot showers and towels.

Program

Sample daily schedule

  • 05:30 Wake up
  • 06:00 Herbal tea
  • 06:30 - 07:30 Shatkarma / yogic cleansing, pranayama, and chanting
  • 07:30 - 09:00 Hatha yoga practice
  • 09:00 - 10:00 Breakfast
  • 12:30 - 14:00 Lunch
  • 14.00 - 16:00 Free time / self study
  • 16:00 - 17.45 Ashtanga yoga
  • 18:00 - 19:00 Active meditation
  • 19:30 - 20:30 Dinner
  • 22:30 Lights off

The retreat takes place three days on any weekdays. On Sunday, there is no class and the school offers only breakfast.

Included excursions

You will have the opportunity to explore the holy town of Rishikesh.

Instructors

Swami Amarna Anand

Retreat location

Rishikesh is called the birthplace of yoga, it can be a truly life-changing experience. As Rishikesh is located in Northern India, tucked into the Himalayas and the holy river Ganges flowing through, this small city becomes so attractive and one of the best destinations for yoga and meditation retreats.

On the bank of the river Ganges, one can enchant and perform yoga, which will be the best experience because of the awe-inspiring ambiance, cool breeze, and peaceful surroundings. Aadi Yoga School is located in front of the Ganga River. It has a river view yoga shala on the top floor of the ashram.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

A sattvic yogic diet and comfortable accommodation play an important role in any kind of yogic practice. At Aadi Yoga, all the necessary care and precautions are given to diet and accommodation.

Please note that on Sunday, the school does not offer lunch, dinner, and evening tea. On Sunday, they will provide only breakfast (Indian paratha with curd, pickle, fruits, and tea).

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Mountain climbing
  • Spa
  • Ayurvedic massage
  • Panchkarma treatment

Spa treatments

Aadi Yoga School can arrange for you an Ayurvedic massage treatment and Panchkarma at an additional price.

What's included

  • 2 nights accommodation
  • All yoga classes
  • Vegetarian meals and snacks

What's not included

  • Travel insurance
  • Visa expenditure
  • Travel expenditure
  • Personal expenditure
  • Vaccinations
  • Additional nights accommodation
  • Additional food orders from the menu of the restaurant
  • Personal cab for sightseeing

How to get there

Recommended Airports

Arrival by airplane

The nearest airport to Rishikesh Center is Jolly Grant Airport (DED). If you are coming to Delhi by flight, then Aadi Yoga School will recommend you book a domestic flight from Delhi to Dehradun. Pick up service from Dehradun Airport is available at 1,200 INR.

Arrival by bus

If you are coming by bus, then catch the bus to Rishikesh.

Arrival by train

If you are coming by train, then catch the train to Haridwar or Dehradun.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$16 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --
Group booking

Group discount offer: up to 500 INR off per member. Please send an inquiry to Aadi Yoga School for further details. 

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