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Aadhya Yogshala is a Rishikesh-based yoga school. Rishikesh known as the ‘Yoga Capital of the World.’ The city is situated at the foothills of the Himalayas, and the Ganges River flows through its heart, making it a perfect location for adventure, peace, and spirituality seekers. Aadhya Yogshala invites you to join this beautifully design retreat where you are getting opportunity to know one of the largest and oldest culture of the World and to practice yoga in veery traditional style. During this retreat, you will visit 5 most beautiful cities of India and many historical places. You are going to explore old temples, ashrams, many world Heritage Sites, traditional Indian markets, and many more.
Aadhya Yogshala always offers you 3- or 4-star places to stay. Your health and comfort are their priority that’s why they always stay in nice hotels and eat fresh seasonable food cooked by expert chefs.
In your room, you will have all the facilities like big comfortable king size or twin beds with good mattresses, hot and cold water, western toilet and bathroom, hand and bath towels, Wi-Fi, tea or coffee maker, restaurant and workplace. Big balcony, outdoor pool, garden, and seating area will give you time to relax and refill yourself with good energy. The local guide will be always with you to keep your comfort.
"Asana" is Sanskrit for “seat”. The idea of the “seat” in this context refers not only to the physical position of the body, but to the position of the spirit in relation to Divinity. This idea is often referred to as the “One Seat”, by yogis and Buddhists alike. This help to purification of the physical body through the traditional practices of shatkarmas followed by the practices of asanas, pranayama, mudra and bandha.
Meditationis a state of profound peace that the body experiences when the mind is calm and silent, yet completely aware of the surroundings. you will get a primary concept of meditation, philosophy of meditation, meditation postures, mantra concept, anatomy, and therapy of meditative practices, yogic nutrition, naturopathy.”
Pranayama is comprised of two words prana and ayama. Prana word means vital energy. Pranayama utilizes breathing to influence the flow of prana in the nadis of the pranaamaya kosha. Pranayama (breath) is a bridge between the body and the mind and its practices are an essential yoga practice that reveals deeper layers of the mind.
In pranayama, you will learn to control your breath by regularly practicing. Pranayama plays a very important role in your life to keep you healthy. You can check what the benefits of pranayama are.
During this retreat, you are going to explore oldest temple, ashram, historical palaces, big forts, royal elephant ride, traditional Indian market and many more.
Subject to change.
Abhi Krishna, the founder of Aadhya Yogshala, is born in a small city and grew up in a traditional brahman family. The wealth of Indian traditions is a part of his life. Since he was a young boy, he learned a lot about Indian culture and spirituality from his dad. He loves to pray and chant mantra since his childhood. Abhi was inspired to explore his own personal yoga practice after realizing the transformative benefits he could develop mentally, spiritually, and physically. He began teaching yoga five years later, with a strong desire to share his knowledge with others.
In this retreat you will not only practice yoga asanas and meditation but also explore this beautiful country full of different tradition and religions. You are going to explore the 5 most beautiful cities of India, the capital of India Delhi, Mathura where Lord Krishna born, City of world wonders Taj Mahal Agra, Jaipur the land of Kings, and world's capital of yoga Rishikesh.
Rishikesh is a land of God and goddess, and you will stay there for a few days and explore this beautiful city. Many sages spent their lives here to worship and meditate.
Delhi is a city where ancient and modern blend seamlessly together. It is a place that not only touches your pulse but even fastens it to a frenetic speed. You are going to explore UNESCO World Heritage Site Qutub Minar in red and buff sandstone is the highest tower in India. It has a diameter of 14.32 meters at the base and bout 2.75 meters on the top with a height of 72.5 meters. Qutbu'd-Din Aibak laid the foundation of Minar in AD 1199 for the use of the mu'azzin (crier) to give calls for prayer.
One of the biggest temples of India Swami Narayan Akshardham Temple 'Akshardham' means the divine abode of God. It is hailed as an eternal place of devotion, purity, and peace. Swaminarayan Akshardham at New Delhi is a Mandir and Lotus Temple one of seven Major Bahai's temples built around the world this magnificent structure stands for the principle of the oneness of humankind.
People of all racial, religious, national backgrounds are welcomed to pray and meditate within its precincts. It is a collective center of society to promote cordial affection where everyone is held in its embrace as equals.
Located on the banks of River Yamuna in Uttar Pradesh, Agra is a popular tourist destination as it is home to one of the 7th wonders of the world, the Taj Mahal. It is a sneak peek into the architectural history and legacy of the Mughal empire with two other UNESCO World Heritage Sites Agra Fort.
You are going to explore one of the seven wonders of the world Taj Mahal an immense mausoleum of white marble, built in Agra between 1631 and 1648 by order of the Mughal emperor Shah Jahan in memory of his favorite wife. The Taj Mahal is the jewel of Muslim art in India and one of the universally admired masterpieces of the world's heritage.
One of the biggest forts of Asia Red Fort also Agra Fort, large 16th-century fortress of red sandstone located on the Yamuna River in the historic city of Agra, west-central Uttar Pradesh, north-central India. It was established by the Mughal emperor Akbar, Itmad-ud-Daulah's Tomb know as baby Taj and Traditional Handicraft Market displaying a number of unique handicrafts, the traditional bazaars of Agra.
Jaipur is the capital of India’s Rajasthan state. It evokes the royal family that once ruled the region and that, in 1727, founded what is now called the Old City, or “Pink City” for its trademark building color. Jaipur - the pink city is a major sightseeing destination in Rajasthan India. You are going to explore Hawa Mahal situated at Badi Choupad, Pink City of Jaipur, Hawa Mahal was built in 1799. It has 953 windows on the outside walls. The honeycomb shaped and beautifully carved windows allow breeze to blow through the palace and makes it a perfect summer palace.
Jal Mahal or the Water Palace is one of the most majestic places to see in Jaipur. Jal Mahal stands at the forefront of these works of art. Standing amidst the center of Man Sagar Lake, Jantar Mantar in Jaipur has captured the essence of many a wanderlust over the years.
An open-air astronomical observatory, this UNESCO World Heritage Site, is one of the rare and timeless places of attraction in Jaipur, and the world and Amber Fort the magnificent Amer Fort is an extensive palace complex that has been built with pale yellow and pink sandstone, and with white marble. Amber Fort is declared UNESCO World Heritage Site and Local Market famous for handmade bangles and other jewelry.
The word Rishikesh literally suggests the ‘locks or hairs of a sage’. The city is famously known as the ‘Gateway to the Garhwal Himalayas' and the ‘Yoga Capital of the World’. This city is situated at the foothills of the Himalayas along the banks of the sacred river Ganges. Rishikesh is also known for its connection with The Beatles. The city has hosted the annual "International Yoga Festival".
This ancient city has several mythological and religious legends associated with Lord Vishnu, Lord Bharat, and various prominent sages and is said to have been established in the 9th-century AD by Adi Shankaracharya. The scenic beauty of Rishikesh is due to its location at the foothills of the lofty Garhwal Himalayas is accentuated by the mighty Ganges cutting right through the city.
You are going to explore here Vashitha Cave, Oldest ashram of Rishikesh, waterfall, world’s famous fire ceremony, Local Market, Beatles Ashram, Holy River Ganga and many other old temples, ashram, etc.
Enjoy a variety of delicious meals vegetarian and fresh fruit. They always serve fresh fruit and vegetables for you so that you can taste a variety of Indian fresh food. They use the best quality of oil to cook your food. Aadhya Yogshala always cares about your taste and stomach.
There are some extra activities that you can do on extra cost like camels ride, henna on hands, cooking classes, river rafting, camping, river rafting, Ayurveda massages and etc.
There are some really traditional Ayurveda spa who are really good in all kind of Panchkarma and Ayurveda treatments so you can book the services with extra cost.
Indira Gandhi International Airport
209 km
Transfer included
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