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5 Days Self Development, Meditation and Nature Retreat in Catalunya, Spain

AlmaMundi, El Portell, 43512 Benifallet, Tarragona, Catalonia, Spain

Meaningful Nature Retreat Spain

In this retreat, you’ll be focusing on the relationship between body, mind, and spirit and how they influence each other. You can use your mind to bring wakefulness to your body releasing deep layers of stress and tiredness. Similarly, you can use your body to bring clarity and calm down mental activity. All teachings are based on a mixture between humanistic psychology and Eastern philosophy.

Meet the instructors

Siggy & Etienne
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Highlights

  • 4 guided meditation session
  • Guided forest bathing sessions
  • 2 talks on wakefulness of body and mind
  • 2 yoga Nidra, Vinyasa yoga, or Feldenkrais sessions
  • Hiking excursion including forest bathing activities
  • Free time for your own personal activity
  • Savor delicious hearty meals
  • 4 nights accommodation

Skill level

  • Beginner

Yoga styles


5 days with instruction in English
The organizer also speaks: Dutch, French, German, Spanish
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Accommodation

Facilities

  • Environmentally friendly
  • Garden
  • Labyrinth
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Yoga studio
  • Free parking
  • Outdoor shower

Accommodation is camping accommodation, with all gear provided (tents, comfortable thick blow up mattresses, cotton sleeping bags, pillows) set up before your arrival for your convenience.

There is a choice of type of accommodation, either individual solo tents or shared bell tents, the price is the same for both accommodation options.

The compost toilets have been described by many participants as the most beautiful, enjoyable compost toilets they have ever experienced.

Showers are solar heated, on hot warm days the water is hot, on days without sun it is not.

Program

Sample daily schedule for the full days

  • 08:30 Breakfast
  • 09:00 Guided meditation followed by a talk on wakefulness or body mind relationship
  • 10:30 Break
  • 11:00 Exploration body-mind relationship - therapeutic exercise
  • 12:15 Relaxing together
  • 13:00 Lunch
  • 14:00 Free time
  • 16:00 Yoga, Feldenkrais, or yoga Nidra session
  • 17:15 Break
  • 17:30 Meditation session
  • 19:00 Dinner
  • 20:30 Evening activity

Included excursions

Hiking excursion including Forest Bathing activities

Forest bathing is a method for connection with nature, initially developped in Japan. The aims are to help relax, restore and reconnect by experiencing nature with the five senses.

Instructors

Siggy Verelst

Retreat location

AlmaMundi is a place to disconnect from an excess of stimuli and a never-ending to-do list and reconnect to yourself and nature. It is completely off-grid which means that electricity comes from our solar panels and water comes from their well. They have a compost toilet which uses sawdust in stead of water.

Coming to AlmaMundi means going on a simplicity-back to basics façon d'être: outdoor showers, no Wi-Fi, camping amongst the olive trees and giving up a few luxury items like hairdryers and electric toothbrushes, as they do not have enough electricity to support them.

AlmaMundi Retreat Centre is located in a pristine natural valley away from roads, noise and 4G reception.

Food

The food served are high quality and nutritious. You will have warm / cooked meals for lunch and dinner. In the morning, there is the option between muesli with fruit or eggs with bread. All dishes are vegetarian with the option of gluten free and vegan. Food is served buffet style so you can serve yourself.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 4 nights accommodation
  • At least 4 guided meditation session
  • 2 yoga Nidra, Vinyasa yoga, or Feldenkrais sessions
  • 11 meals (breakfast, lunch, dinner)
  • Snacks
  • At least 2 long talks on wakefulness of body and mind
  • Therapeutic exercises and guidance
  • Free pick up from Tortosa or Mora la Nova Station
  • Forest Bathing experience
  • Hiking excursion

What's not included

  • Flights
  • Transport between airport and Mora La Nova or Tortosa station

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Barcelona International Airport (BCN). From Barcelona airport, you can take the metro to Barcelona Sants station (4.5 EUR). From Barcelona Sants, you can take a 2.5-hour direct train to either Mora La Nova or Tortosa. (13 to 15 EUR). From there, pick ups will be arranged. You can also fly to Valencia or Zaragoza airport.

Cancellation Policy

  • A reservation requires a deposit of 21.78% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 3 days before the arrival date.
  • The rest of the payment should be paid on departure.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
from --
Friday May 15, 2020
(5 days / 4 nights)

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