5 Days Meaningful Yoga, Meditation and Healthy Life Balance Retreat in Nepal

Facilities

• 06:00 Wake up and morning energizing herbal tea
• 06:30 Morning yoga session, sun salutation
• 07:30 Meditation session
• 09:00 Healthy breakfast
• Free time or shower and get ready for a meaningful day
• 11:00 Life session, gardening & cooking workshop or short hike, depending on the day
• 12:30 Lunch and tea
• 14:00 Visit social project, village or monastery or free time for self-reflection
• 17:00 Afternoon yoga and meditation sessions or conference session, depending on the day
• 19:00 Dinner
• 21:00 Open space for social bonding

Visit Thrangu Tashi Yangtse Monastery

During your retreat, you'll be visiting Thrangu Tashi Yangtse Monastery (commonly known as Namo Buddha Monastery) one of the most important Buddhist pilgrimage sites in Nepal and one of the holiest in the world. It is known as the place where the Buddha, in a previous life as a prince, gave his body to a starving tigress and her cubs.

• The hike from our venue takes around 40 minutes
• Hike level: easy to medium
• Amazing views of the Himalaya Mountain Chain

The beautiful resort is located near Namobuddha Monastery in a place called Phulbari (Flower Garden), about 42 kilometers east of Kathmandu. Its serene, natural environment promotes tranquility and total relaxation

• Off south the B.P. Highway east of Kathmandu, close to Mathurapati, Phulbari

Distances

• Tribhuvan International Airport (KTM) - 1 hour 30 minutes
• Thamel (Kathmandu) - approximately 1 hour
• Patan - approximately 50 minutes to 1 hour

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• Organic and local food
• Vegetarian menu

A Meaningful Life believes that being in touch with the earth and eating food that comes from the area we are living in enhances healthfulness of body and mind. Their delicious meals are prepared with love and passion based on the sattvic principle of food, being pure, essential, natural, vital, and clean. They use predominantly products and ingredients, organically grown in their own vegetable and herbs garden.

• Tourism packages before or after the retreat
• Local handcraft
• Stay one or several nights longer at the retreat venue, for a quiet and relaxing rest

Spa and wellness center: Ayurvedic massage packages and Craniosacral Therapy sessions at additional costs.

• 4 night accommodation in single, double/twin standard rooms, or in one of our beautiful suites
• 3 meals per day (breakfast, lunch and dinner), healthy snacks, herbal infusions or fruits
• All sessions & lessons (yoga & meditation, life balance and cooking & gardening workshops)
• Short hikes, visits to monasteries and visits to social projects nearby

• Flights to and from Nepal
• Additional tourism packages
• Transfers to and from Tribhuvan International Airport (KTM) or from Kathmandu or Patan to the venue (available upon request and paid separately)
• Additional beverages (sodas, etc.) or snacks not included in the menu

Recommended Airports

• A reservation requires a deposit of 20% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 20 days before arrival.