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5 Days Meaningful Yoga, Meditation and Healthy Life Balance Retreat in Nepal

Vishuddhi Alaya, Pyakurel Gaun Phulbari, Namobuddha Municipality 11111, Nepal

Yoga, Meditation and Healthy Life Balance Retreat in Nepal

A holistic retreat including meaningful yoga and meditation sessions, a delicious Nepalese cuisine, short hikes in nature, and lessons to a healthy, balanced lifestyle. A place to disconnect, to refocus, and to reconnect with your purpose. The venue is located within a 40-minute easy hike of Thrangu Tashi Yangtse Monastery (Namo Buddha) one of the most important Buddhist religious sites in Nepal, popular for both Nepalis and Tibetans pilgrims

Meet the instructors

Diplove
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Highlights

  • Daily yoga and meditation guided practice
  • Delicious Nepalese breakfast, lunch, and dinner
  • Hike and day session at the Thrangu Tashi Yangtse Monastery
  • Nepalese cuisine and organic gardening workshops
  • Suitable for all levels (beginners welcome!)
  • 4 nights accommodation
  • Local engagement

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
The organizer also speaks: French, German, Spanish
Group size: 6-12 participants
Airport transfer available:
Tribhuvan International Airport (US$24 per person)
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Accommodation

Facilities

  • Spa
  • Tennis court
  • Dining area
  • Environmentally friendly
  • Garden
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Library
  • Parking lot
  • Tour assistance
  • Wireless internet

During this retreat, you will enjoy accommodation in comfortable single, twin/double standard rooms (private or shared rooms), or in one of the beautiful suites.

Program

  • 06:00 Wake up and morning energizing herbal tea
  • 06:30 Morning yoga session, sun salutation
  • 07:30 Meditation session
  • 09:00 Healthy breakfast
  • Free time or shower and get ready for a meaningful day
  • 11:00 Life session, gardening & cooking workshop or short hike, depending on the day
  • 12:30 Lunch and tea
  • 14:00 Visit social project, village or monastery or free time for self-reflection
  • 17:00 Afternoon yoga and meditation sessions or conference session, depending on the day
  • 19:00 Dinner
  • 21:00 Open space for social bonding

Included excursions

Visit Thrangu Tashi Yangtse Monastery

During your retreat, you'll be visiting Thrangu Tashi Yangtse Monastery (commonly known as Namo Buddha Monastery) one of the most important Buddhist pilgrimage sites in Nepal and one of the holiest in the world. It is known as the place where the Buddha, in a previous life as a prince, gave his body to a starving tigress and her cubs.

  • The hike from our venue takes around 40 minutes
  • Hike level: easy to medium
  • Amazing views of the Himalaya Mountain Chain

Instructors

Diplove Gautam

Retreat location

The beautiful resort is located near Namobuddha Monastery in a place called Phulbari (Flower Garden), about 42 kilometers east of Kathmandu. Its serene, natural environment promotes tranquility and total relaxation

  • Off south the B.P. Highway east of Kathmandu, close to Mathurapati, Phulbari

Distances

  • Tribhuvan International Airport (KTM) - 1 hour 30 minutes
  • Thamel (Kathmandu) - approximately 1 hour
  • Patan - approximately 50 minutes to 1 hour

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

  • Organic and local food
  • Vegetarian menu

A Meaningful Life believes that being in touch with the earth and eating food that comes from the area we are living in enhances healthfulness of body and mind. Their delicious meals are prepared with love and passion based on the sattvic principle of food, being pure, essential, natural, vital, and clean. They use predominantly products and ingredients, organically grown in their own vegetable and herbs garden.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Tourism packages before or after the retreat
  • Local handcraft
  • Stay one or several nights longer at the retreat venue, for a quiet and relaxing rest

Spa treatments

Spa and wellness center: Ayurvedic massage packages and Craniosacral Therapy sessions at additional costs.

What's included

  • 4 night accommodation in single, double/twin standard rooms, or in one of our beautiful suites
  • 3 meals per day (breakfast, lunch and dinner), healthy snacks, herbal infusions or fruits
  • All sessions & lessons (yoga & meditation, life balance and cooking & gardening workshops)
  • Short hikes, visits to monasteries and visits to social projects nearby

What's not included

  • Flights to and from Nepal
  • Additional tourism packages
  • Transfers to and from Tribhuvan International Airport (KTM) or from Kathmandu or Patan to the venue (available upon request and paid separately)
  • Additional beverages (sodas, etc.) or snacks not included in the menu

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM) in Kathmandu

Taxi to our retreat venue

A taxi from KTM airport to the retreat venue costs around 20 EUR ($25 USD) for a one-way trip. The ride takes around 1.5 hours

GPS

27.584457231679675, 85.60365845491934

Airport: Tribhuvan International Airport Airport transfer available: Tribhuvan International Airport (US$24 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 20 days before arrival.
5 days / 4 nights
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Minimum group size

This trip requires a minimum of 6 participants

Availability

Arrival: Sunday October 3, 2021
Departure: Thursday October 7, 2021

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