A link to reset your password has been sent to your email

8 Days Surf, Functional Training and Yoga Retreat For All Levels in Fuerteventura, Spain

7LemonsHouse, Calle Risco de la Coruja, 14 35650 Lajares, Fuerteventura, Spain

Yoga Retreat Spain

Do you want an active holiday, that can help strengthen your immune system, lose your weight, and refuel your vitamins D? 7LemonsHouse offers you the solution! Let’s learn to surf together on the beautiful beach of Fuerteventura; with functional training in the morning sun; detox drinks and top quality vegetarian and vegan diets; and yoga for body, mind, and soul. If that sounds good to you, get in touch for a personal interview for more information or book your spot right now! You don’t need to be a top athlete, as the trainers will fine-tune your lesson to meet your specific needs and skill level.

Meet the instructors

+1
Paola, Heiko, Thomas, & 1 More…
Read more

Highlights

  • Daily yoga class
  • Functional training classes
  • 5 days of surf with equipment and expert tuition
  • Mountain bike for free use and hang drum concert
  • Guided excursions: volcano hike and coastal walking
  • Wonderful massage session - full body for 1 hour
  • 7 nights accommodation
  • Daily healthy meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: German, Italian, Spanish
The maximum participants in the group is 6
Hide all

Accommodation

Check-in Time:
18:00
Check-out Time:
11:00

Facilities

  • Environmentally friendly
  • Garden
  • Kitchen
  • Multilingual staff
  • Terrace
  • Yoga deck
  • Bicycle rental
  • Board rental
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Parking lot

In a personally designed house with a green garden, 7LemonsHouse invites travelers to relax in their sunbeds, enjoy a view of the volcanoes, read a book, or surf with their free Wi-Fi internet connection. The apartments have a very cozy and romantic atmosphere and the staff is warm and friendly, making you feel instantly at home.

7LemonsHouse apartment

The 7LemonsHouse apartment is fully equipped and has wooden beams, the main bedroom, a kitchenette, and a bright living room. The shower is made of natural stones and bed linens and bath towels are provided.

BlueShore apartment

The BlueShore apartment is big and spacious, with wooden floor, wooden beams, and a raised platform that separates the bedrooms. This apartment has two bedrooms: one with a big double bed (more than two meters long) and the second bedroom has individuals beds which in possible to combine together to make one double bed. There is also a kitchen and a bathroom with shower. The apartment offers a big terrace with a big table, wooden chairs, sunbeds, and a chill out area.

Program

Fitness

Fitness goals may include enhancing muscular strength, flexibility and agility, managing one’s weight, and improving body tone. Thomas and Kathrin will lead one class that balances body weight, mobility, and strength training movements. In addition to the physical, they will help you have an in-depth understanding of the importance of breathing, flow in movement, and personal health to optimise performance. The classes are outdoor functional training and are open to all levels.

The workouts will be focused on the balance between mind and body: strength, breathing, and mentality; constantly varied functional movements performed at high intensity. The three main pillars of fitness on the retreat will be conditioning (cardio), strength, and gymnastics movements. Workouts will be fun and engaging and vary between workshops and more traditional workouts.

Surf

Surfing is the perfect exercise to strengthen your upper torso and lower back, enhance your balance, and clear your mind. After a thorough warm-up, you will learn how to handle and stand up on a surfboard. You will practice your take-off in the water, always under the guidance of the certified surf instructors. Small groups and direct feedback will help you make quick advances and have a great time.

Learn to surf in clear waters and stay in a relaxing accommodation. Spend time with good people and feel like you are at your best. From the moment you arrive, you will be welcomed into the relaxing vibe. The retreat is designed to offer lessons and coaching for all levels of surfers, so come and give surfing a try.

Yoga

The yoga will be practised in the beautiful outdoor yoga terrace. Breathe in the fresh sea air and cleanse within and without. This yoga retreat is designed for all yoga levels. In the magical paradise of Fuerteventura, 7LemonsHouse provides an enchanting space where you can relax in a totally positive and supportive environment packed with fun and laughter.

A typical yoga class is associated with stress reduction and increased well-being. Each exercise is performed with personal attention to proper posture and breathing techniques. The daily yoga practice can challenge you to explore your body, breath, and mind. It is a Hatha yoga fused with flow and Vinyasa. The retreat is held in a small group and it is practically a private class. In this way, you can go deeper and learn more than in a big group.

Adventure

In addition to the workouts, fresh delicious meals, and comfortable accommodations; there are also two exciting activities to get to know Fuerteventura. You will be going on an amazing volcano hike and an awesome silence walk to the long beach of El Cotillo. Plus, at the end of the excursion, you can swim and sunbath in the turquoise blue water.

Relaxation

You will be staying at 7LemonsHouse, a private yoga retreat in Lajares. You’ll have home-cooked meals prepared each day with the freshest ingredients to enjoy while listening to the sounds of nature in the background. The house has a private garden, sunbeds, and hammocks for naps.

Schedule

Arrival day

  • Check-in is after 6 p.m. for the welcome-round
  • Afterwards, enjoy your welcome dinner

A sample day

  • 08:30 Wake up and enjoy a light breakfast with a cup of Ayurveda tea and fresh fruit
  • 09:00 Outdoor functional training under the guidance of Thomas Sieg and Kathrin Adrion (professionals of fitness)
  • Yoga practice: Sun salutations, pranayama, and mindfulness
  • 10:30 Local and plant-based brunch with fruits, smoothies, porridge, and lots of organic products
  • 13:30 Surf with equipment and expert tuition included
  • Afternoon: Guided bike excursion among volcanoes and beautiful beaches or coastal walking and volcano hike
  • 17:00 Experience an amazing relaxing massage - full body (1 hour session)
  • 18:00 Evening yoga and intense stretching in the evening
  • 19:30 Vegan / vegetarian dinner prepared with local fresh products by the chef Heiko Gatje

Departure day

  • Brunch at 10 a.m.
  • Check-out before 11 a.m.

Please note that the time table is approximate and is meant simply as a guide.

Included excursions

During this retreat, you will experience coastal and crater walking.

Coastal walking

Breathe the fresh and regenerative salty Atlantic sea air and discover unique places by walking on Fuerteventura. The island really offers great surprises for those who step out at this tourist place. The rewards for this extra effort are interesting flora and fauna, intriguing shapes of sand and rock, absolute tranquillity, pitch black skies at night, and last but not least, superb and unforgettable views.

Crater walking

There are plenty of opportunities to walk reasonable distances along beaches and coastlines, often with almost anybody else around. The house is just next to one of the most beautiful volcanic craters called Calderon Hondo. From the viewing platform at the top, there is a really amazing view for miles around like the Corralejo dunes.

Instructors

Paola Reznik

Heiko Gatje

Thomas Sieg

Kathrin Adrion

Retreat location

This retreat will take place in Fuerteventura, Spain. 7LemonsHouse is located in the north part of the island, in a small surfer's village called Lajares, between two volcanoes. From Lajares, you can reach all the beaches of the north nearly at the same time and the North Coast is only four kilometers away. In Lajares, you will not find big hotels or mass tourism; the local life mixes up with individual tourism.

Nearby places

  • Fuerteventura Puerto del Rosario International Airport (FUE) - 40 minutes

Unique features

Activities

  • Surfing

General

  • Environmentally friendly
  • Garden
  • Kitchen
  • Multilingual staff
  • Terrace
  • Yoga deck

Services

  • Bicycle rental
  • Board rental
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Parking lot

Food

This package includes freshly made daily breakfasts, dinner, as well as brunch and delicious healthy juices. 7LemonsHouse aim to introduce a balanced diet, making your meals not only tasty but mainly nutritional, only using fresh ingredients. With Heiko‘s finest culinary tips, you will enjoy delicious and healthy meals.

All meals are made from local seasonal products, with a variety of organic ingredients. The menus are mainly vegetarian, but they also offer gluten-free or lactose-free products. Food colouring and preservatives are avoided and only select wholemeal products are used.

Breakfast is served with Ayurveda tea and fruit to prepare the body before the classes. Meals are made directly on-site and are prepared on the spot, every day, for every moment.

Alcohol-free week. The retreat does not allow alcohol as it tends to cloud the mind

The following meals are included:

  • Breakfast
  • Brunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Stand up paddle boarding

If you are in Fuerteventura, you need to enjoy the ocean and have a view of the island from the waterside. There is no better workout than SUP because each muscle will be trained in an easy way through the constant balancing and paddling.

This is an easy and funny workout in contact with the ocean. It is a combination of paddling, balancing, and surfing. The lessons are given in small groups with personal attention given by certified instructors. After some balance exercises, you will paddle in the first wave and make your first ride.

Spa treatments

During this retreat, one relaxing and therapeutic massage is included in the price. They offer extra massages and treatments such as osteopathic massage, relaxing massage with aromatherapy, hot stone massage, Japanese facial massage, Thai foot massage, and reflexology for an additional price.

What's included

  • Daily yoga classes by international yoga Instructor Paola Reznik
  • Outdoor functional training by the expert instructors Thomas Sieg and Kathrin Adrion
  • Surf lessons with equipment and expert tuition
  • Wim Hof method for a strong immune system
  • Music therapy with the healing sound of the monochord
  • Crater and coastal walking to discover wonderful landscapes of Fuerteventura
  • Experience a relaxing massage session
  • 7 nights accommodation
  • Healthy fresh food for breakfast, brunch, and dinner
  • Mineral water and yogi teas throughout your stay
  • Bodhi yoga mats and props
  • Mountain bike for free use

What's not included

  • Additional or optional activities
  • Airfare
  • Airport transfer to and from the retreat house
  • Insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at the Fuerteventura Puerto del Rosario International Airport (FUE). Getting from the Fuerteventura Puerto del Rosario International Airport (FUE) to 7LemonsHouse takes about 40 minutes' drive. You may rent a car at the airport for approximately 100 EUR per week.

Arrival by bus

You may take the bus number three to Puerto del Rosario, changing to the number six to Corralejo, and then the number eight to Lajares.

Arrival by taxi

A taxi drive from Fuerteventura Puerto del Rosario International Airport (FUE) to 7LemonsHouse costs around 55 EUR.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --

Availability

Arrival: Saturday September 19, 2020
Departure: Saturday September 26, 2020

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

Why choose BookYogaRetreats.com

Best Price Guaranteed
7100 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites