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Do you want an active holiday, that can help strengthen your immune system, lose your weight, and refuel your vitamins D? 7LemonsHouse offers you the solution! Let’s learn to surf together on the beautiful beach of Fuerteventura; with functional training in the morning sun; detox drinks and top quality vegetarian and vegan diets; and yoga for body, mind, and soul. If that sounds good to you, get in touch for a personal interview for more information or book your spot right now! You don’t need to be a top athlete, as the trainers will fine-tune your lesson to meet your specific needs and skill level.
In a personally designed house with a green garden, 7LemonsHouse invites travelers to relax in their sunbeds, enjoy a view of the volcanoes, read a book, or surf with their free Wi-Fi internet connection. The apartments have a very cozy and romantic atmosphere and the staff is warm and friendly, making you feel instantly at home.
The 7LemonsHouse apartment is fully equipped and has wooden beams, the main bedroom, a kitchenette, and a bright living room. The shower is made of natural stones and bed linens and bath towels are provided.
The BlueShore apartment is big and spacious, with wooden floor, wooden beams, and a raised platform that separates the bedrooms. This apartment has two bedrooms: one with a big double bed (more than two meters long) and the second bedroom has individuals beds which in possible to combine together to make one double bed. There is also a kitchen and a bathroom with shower. The apartment offers a big terrace with a big table, wooden chairs, sunbeds, and a chill out area.
Fitness goals may include enhancing muscular strength, flexibility and agility, managing one’s weight, and improving body tone. Kathrin will lead a class that balances body weight, mobility, and strength training movements. In addition to the physical, she will help you have an in-depth understanding of the importance of breathing, flow in movement, and personal health to optimise performance. The classes are outdoor functional training and are open to all levels.
The workouts will be focused on the balance between mind and body: strength, breathing, and mentality; constantly varied functional movements performed at high intensity. The three main pillars of fitness on the retreat will be conditioning (cardio), strength, and gymnastics movements. Workouts will be fun and engaging and vary between workshops and more traditional workouts.
Surfing is the perfect exercise to strengthen your upper torso and lower back, enhance your balance, and clear your mind. After a thorough warm-up, you will learn how to handle and stand up on a surfboard. You will practice your take-off in the water, always under the guidance of the certified surf instructors. Small groups and direct feedback will help you make quick advances and have a great time.
Learn to surf in clear waters and stay in a relaxing accommodation. Spend time with good people and feel like you are at your best. From the moment you arrive, you will be welcomed into the relaxing vibe. The retreat is designed to offer lessons and coaching for all levels of surfers, so come and give surfing a try.
The yoga will be practised in the beautiful outdoor yoga terrace. Breathe in the fresh sea air and cleanse within and without. This yoga retreat is designed for all yoga levels. In the magical paradise of Fuerteventura, 7LemonsHouse provides an enchanting space where you can relax in a totally positive and supportive environment packed with fun and laughter.
A typical yoga class is associated with stress reduction and increased well-being. Each exercise is performed with personal attention to proper posture and breathing techniques. The daily yoga practice can challenge you to explore your body, breath, and mind. It is a Hatha yoga fused with flow and Vinyasa. The retreat is held in a small group and it is practically a private class. In this way, you can go deeper and learn more than in a big group.
In addition to the workouts, fresh delicious meals, and comfortable accommodations; there are also two exciting activities to get to know Fuerteventura. You will be going on an amazing volcano hike and an awesome silence walk to the long beach of El Cotillo. Plus, at the end of the excursion, you can swim and sunbath in the turquoise blue water.
You will be staying at 7LemonsHouse, a private yoga retreat in Lajares. You’ll have home-cooked meals prepared each day with the freshest ingredients to enjoy while listening to the sounds of nature in the background. The house has a private garden, sunbeds, and hammocks for naps.
Please note that the time table is approximate and is meant simply as a guide.
During this retreat, you will experience coastal and crater walking.
Breathe the fresh and regenerative salty Atlantic sea air and discover unique places by walking on Fuerteventura. The island really offers great surprises for those who step out at this tourist place. The rewards for this extra effort are interesting flora and fauna, intriguing shapes of sand and rock, absolute tranquillity, pitch black skies at night, and last but not least, superb and unforgettable views.
There are plenty of opportunities to walk reasonable distances along beaches and coastlines, often with almost anybody else around. The house is just next to one of the most beautiful volcanic craters called Calderon Hondo. From the viewing platform at the top, there is a really amazing view for miles around like the Corralejo dunes.
Paola started practising yoga in 1998, in Argentina, with the Maestre Juan Haberfeld and it became her absolute passion in life. She continued her studies in Swásthya Yoga, the first University of Yoga founded in Brazil, where yogis from around the world congregate to learn from the masters and from each other. The Swásthya method includes asana yoga, Raja yoga, Bhakti yoga, Karma yoga, Jnana (Gyana) yoga, and Tantra yoga. She took her practice even further and lived and taught in the US, México, Costa Rica, and the Canary Islands.
Heiko Gatje is a well known chef and he looks back on over 20 years of cooking experience. He has catered for big movie productions, like Exodus, of Sir Ridley Scott, and he has his own catering service firm in Fuerteventura. With him, you will discover how to make home-baked artisan breads and learn tips and technique to make delicious, healthy vegetarian food.
Thomas passion has always been to help people achieve a healthy and fit lifestyle. As a sport and exercise scientist, certified personal trainer and functional trainer, he has the expertise and experience to fulfil his passion and help people regularly to reach their fitness goals. His main focus in our group sessions is to deliver professional and challenging classes – not forgetting the fun.
Since I am a small kid, movement and exercise play a big role in my life. Amongst others, practising various sports from childhood until now has brought me to what I am doing today. The study of sports science (B.A.) and the connecting study in prevention and health management (M.A.) have brought me closer to the desire to share my passion physical activity with others. Not only exercise and movement itself, but also a healthy and balanced lifestyle in regard to dealing with stress, relaxation and nutrition plays a significant role in life and work.
This retreat will take place in Fuerteventura, Spain. 7LemonsHouse is located in the north part of the island, in a small surfer's village called Lajares, between two volcanoes. From Lajares, you can reach all the beaches of the north nearly at the same time and the North Coast is only four kilometers away. In Lajares, you will not find big hotels or mass tourism; the local life mixes up with individual tourism.
This package includes freshly made daily breakfasts, dinner, as well as brunch and delicious healthy juices. 7LemonsHouse aim to introduce a balanced diet, making your meals not only tasty but mainly nutritional, only using fresh ingredients. With Heiko‘s finest culinary tips, you will enjoy delicious and healthy meals.
All meals are made from local seasonal products, with a variety of organic ingredients. The menus are mainly vegetarian, but they also offer gluten-free or lactose-free products. Food colouring and preservatives are avoided and only select wholemeal products are used.
Breakfast is served with Ayurveda tea and fruit to prepare the body before the classes. Meals are made directly on-site and are prepared on the spot, every day, for every moment.
Alcohol-free week. The retreat does not allow alcohol as it tends to cloud the mind
If you are in Fuerteventura, you need to enjoy the ocean and have a view of the island from the waterside. There is no better workout than SUP because each muscle will be trained in an easy way through the constant balancing and paddling.
This is an easy and funny workout in contact with the ocean. It is a combination of paddling, balancing, and surfing. The lessons are given in small groups with personal attention given by certified instructors. After some balance exercises, you will paddle in the first wave and make your first ride.
During this retreat, one relaxing and therapeutic massage is included in the price. They offer extra massages and treatments such as osteopathic massage, relaxing massage with aromatherapy, hot stone massage, Japanese facial massage, Thai foot massage, and reflexology for an additional price.
Transfer not provided
Please book your flight to arrive at the Fuerteventura Puerto del Rosario International Airport (FUE). Getting from the Fuerteventura Puerto del Rosario International Airport (FUE) to 7LemonsHouse takes about 40 minutes' drive. You may rent a car at the airport for approximately 100 EUR per week.
You may take the bus number three to Puerto del Rosario, changing to the number six to Corralejo, and then the number eight to Lajares.
A taxi drive from Fuerteventura Puerto del Rosario International Airport (FUE) to 7LemonsHouse costs around 55 EUR.
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