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8 Days 85-Hours Prenatal Yoga Teacher Training in Poland

8 Days 85-Hours Prenatal Yoga Teacher Training in Poland

  • 5 Elements Studio, Krakow, Poland

Poland Prenatal Yoga Teacher Training

Gain Yoga Alliance Registered Prenatal Yoga Teacher (RPYT) certification, learning yoga from Indian and European teachers. This teacher training will give you the knowledge and skills you need to teach yoga to pregnant women in a safe and effective way.


  • Use of props
  • Prenatal yoga postures
  • Anatomy, physiology, and psychology
  • All yoga training sessions and training materials
  • The doshas, koshas, vayus, and chakras practices
  • All necessary workshops for certification
  • Breathing and relaxation practices
  • 7 nights accommodation
  • 9 days with instruction
  • English
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5 Elements offers basic accommodation located in the same house as the studio. You will stay in a shared room in the studio in a residential area, eight minutes by tramway from the historic old town.

Yoga offers special gifts to women who are pregnant, the spiritual rewards can only be told by those who have experienced them. Research shows that low-impact yoga taught by qualified teachers is safe. Thirty minutes of exercise daily benefits both the mother and baby.

Pregnancy is that special time in the life of a woman. She and her family want the reassurance that they are providing only the best available for the awaited child.

Specialty teacher training programs in prenatal yoga focus on the needs of women in these three phases of life. They emphasize a different approach for each of the trimesters of pregnancy. Such course will equip you with the knowledge and experience necessary to establish trusted relationships with clients expecting a child.

Specialty yoga classes

Designing specialty yoga classes involves the knowledge of yoga postures, breathing, and relaxation practices, but also many auxiliary disciplines. A responsible yoga teacher combines the ancient and modern understanding of the human being. The doshas, koshas, vayus, and chakras blend with anatomy, physiology, and psychology. Conception, pregnancy, and early-motherhood (postpartum) involve changes in all these dimensions.

Prenatal yoga benefits

  • Decrease lower back pain, nausea, carpal tunnel syndrome, headaches, and shortness of breath
  • Decrease the risk of preterm labor, pregnancy-induced hypertension, and intrauterine growth restriction - a condition that slows a baby's growth
  • Improve sleep
  • Increase the strength, flexibility, and endurance of muscles needed for childbirth
  • Reduce stress and anxiety
  • Szymon Jarosławski

    Yoga Alliance E-RYT 500 (Yoga)

    Szymon, E-RYT500 certified, believes that in order to discover your true nature, you should practice yoga in a way that is aligned with your personality and needs. With a PhD in Life Sciences and a Psychotherapy study he balances physical and subtle aspects of yoga with modern scientific knowledge. He will guide you on that journey, whether you like a dynamic practice which detoxes your body and mind or prefer to inhabit each posture for longer and achieve meditative stillness. He studied in India with teachers from various traditions for six years and before that practiced for 14 years.

  • Vinay Jesta

    Yoga Alliance E-RYT 500 (Yoga)

    Vinay, E-RYT500 certified, is an experienced yoga teacher with over 10,000 instruction hours. He teaches Hatha yoga, Vinyasa flow (Power), Ashtanga, Vinyasa, Acro yoga, and Yin. His teaching style is often called as natural and playful, as he grew up in India practicing yoga from early childhood. Whether you are a spiritual seeker or a fitness enthusiast, he strongly believes that yoga is for everyone. He is on a mission to help people refresh a rejuvenate their bodies, relax their minds, connect with their breath, and communicate with their soul. He is a certified Vegan chef.

This teacher training will take place in the beautiful city of Krakow in Poland. Today Krakow is flourishing its way into the rest of Europe with the rise of the number or tourists not only for a spots of beauty, but of significance and story as well.

Nearby places

  • Krakow old town, 8 minutes by tram

Meals are not included in the price of the retreat.

  • 8 days accommodation
  • All necessary workshops for certification
  • All yoga postures
  • All yoga training sessions and training materials
  • Anatomy, physiology, and psychology
  • Breathing and relaxation practices
  • Many auxiliary disciplines
  • The doshas, koshas, vayus, and chakras practices
  • Food is not included in the price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Lesser Poland, Poland

5 Elements - International School of Yoga and Movement offers yoga retreats, Thai massage as well as Yoga Alliance teacher training courses in Poland, Portugal and India.

  • Availability: The Yoga Retreats of this organizer are available 90% of the time.

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