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Yin yoga is a therapeutic yoga practice, which benefits the bones, joints, muscles, fascia, and the nervous system. It derives its knowledge from the Hatha yoga and Chinese medicine traditions and is the closest to the most ancient descriptions of yoga. This course is for all mind- body practitioners and anyone interested in discovering or deepening their Yin yoga practice. Do not miss out on the opportunity to get a Yin yoga teacher training certificate and ultimately the chance to pursue your dream profession.
5 Elements offers shared or individual accommodation in one of the huts, depending on availability at the time of booking.
Group classes are a great way to keep your practice regular and share your experience with others. But if you want to deepen your practice in a particular type of asana, pranayama, meditation, or learn about anatomy, physiology or the history of yoga, workshops and courses will help you take your practice to the next level.
Yin yoga is suitable for practitioners of all levels from fitness freaks to bedridden patients, it can benefit all these populations. It can improve the following conditions:
The Yin and Restorative yoga teacher diploma is a 30-hour complementary course suitable for yoga teachers, fitness and Pilates instructors, physiotherapists, mind-body therapists, and etc.
This 30-hour certification in Yin yoga consists of 26 contact hours with lead trainers, which includes 20 hours of supervised practice, two hours of philosophy, two hours of anatomy, and two hours of teaching methodology.
Yoga Alliance E-RYT 500 (Yoga)
Szymon, E-RYT500 certified, believes that in order to discover your true nature, you should practice yoga in a way that is aligned with your personality and needs. With a PhD in Life Sciences and a Psychotherapy study he balances physical and subtle aspects of yoga with modern scientific knowledge. He will guide you on that journey, whether you like a dynamic practice which detoxes your body and mind or prefer to inhabit each posture for longer and achieve meditative stillness. He studied in India with teachers from various traditions for six years and before that practiced for 14 years.
Yoga Alliance E-RYT 500 (Yoga)
Vinay, E-RYT500 certified, is an experienced yoga teacher with over 10,000 instruction hours. He teaches Hatha yoga, Vinyasa flow (Power), Ashtanga, Vinyasa, Acro yoga, and Yin. His teaching style is often called as natural and playful, as he grew up in India practicing yoga from early childhood. Whether you are a spiritual seeker or a fitness enthusiast, he strongly believes that yoga is for everyone. He is on a mission to help people refresh a rejuvenate their bodies, relax their minds, connect with their breath, and communicate with their soul. He is a certified Vegan chef.
Arambol is a popular but serene beach in Goa, India. It is known for its wild, sandy beach, and convenient yet calm beach side.
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Meals are not included in this retreat, however there are all kinds of cuisine that are offered around the area. You may choose from a wide variety of food options and surely this will make your trip not only a healthy retreat but a gastronomic treat as well.
On your free time, there are a lot of activities around the area that you may choose from. The beach itself is an irresistible treat you surely would not want to miss enjoying.
Spa treatments are offered nearby and are available for an additional fee.
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