5 Elements - International School of Yoga and Movement

5 Elements - International School of Yoga and Movement offers yoga retreats, Thai massage as well as Yoga Alliance teacher training courses.

Videos 1

Yoga Retreats 0

Reviews 5

Meng Hsuan Lin

from Taiwan, December 2017


I’m more confident after go with this training!!! Appreciate all 5 elements give me!

Tereza Zavadilova

from Czechia, October 2017

"Very nice yin stay"

Szymon ´s teaching- he is complete professional with scientific background.

Nice yin lessons with warmhearted Vinay and his perfect vegan cooking

Good place for rest, nicely designed villa

Philippe Grandvaux

from France, November 2017

"excellent séjour qui à répondu à mes attentes"

la maison était spacieuse et confortable. l'enseignement était intensif et de qualité. les repas étaient excellent. l'ambiance avec le groupe était convivial et bienveillante.

Caroline Janssens

from Belgium, June 2017

"Yin yoga "

Very warm and professional at the same thime. A Well balanced and learningfull experience.

Testimonials 3

Eveline van der Veen Netherlands

5 Elements - International School of Yoga and Movement

The Yin Yoga Teacher Course in Portugal was great! In a beautiful place with beautiful people. I learned a lot about Yin, the sound of being still in my own body. The theory and the practice were well balanced.

I'd love to offer Yin Yoga classes in teaching. It felt so good. I miss this yin aspect in my busy life in the Netherlands. Teaching it will help me integrate this in my life. A little bit of Vinay, a little bit of Szymon and a little bit of Eveline, will create beautiful Yin Yoga lessons.

Josh Australia

5 Elements - International School of Yoga and Movement

I had doubts at the beginning because I thought this course would be too short to learn everything there is to know about Yin yoga, but once we started I realised that Yin yoga is not about learning everything!

We spent the majority of the time practicing Yin yoga asanas which really set the tone to absorb the concepts behind Yin yoga.

The most important thing I learnt was that it isn't just a set of restorative asanas designed to balance out life's yang activities; for me Yin yoga is a restorative practice designed to bring balance to my entire life journey. Thank you Szymon and Vinay for showing me this.

Katie United Kingdom

5 Elements - International School of Yoga and Movement

Having just completed 200 hours Hatha/ Vinyasa Yoga Teacher Training with 5 Elements I am really satisfied with the course. I liked the fact that it was a smaller class because it meant the teacher could give us more individual attention. I enjoyed learning assanas, pranayamas and how to adjust people also the lecturing classes on anatomy and philosophy were fantastic. After the course I felt well prepared to teach and I have already started teaching which have given me a lot of confidence and joy to share yoga with other people.

Thank you very much Szymon and Vinay. you are great teachers.

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