5 Elements - International School of Yoga and Movement offers yoga retreats, Thai massage as well as Yoga Alliance teacher training courses.
Yoga Retreats (3)
Yoga Alliance E-RYT 500
Szymon, E-RYT500 certified, believes that in order to discover your true nature, you should practice yoga in a way that is aligned with your personality and needs. With a Ph.D. in Life Sciences and a Psychotherapy study, he balances physical and subtle aspects of yoga with modern scientific knowledge. He will guide you on that journey, whether you like a dynamic practice which detoxes your body and mind or prefer to inhabit each posture for longer and achieve meditative stillness. He studied in India with teachers from various traditions for six years and before that, practiced for 14 years.
Yoga Alliance E-RYT 500
Vinay, E-RYT500 certified, is an experienced yoga teacher with over 10,000 instruction hours. He teaches Hatha yoga, Vinyasa flow (Power), Ashtanga, Vinyasa, AcroYoga, and Yin. His teaching style is often called as natural and playful, as he grew up in India practicing yoga from early childhood. Whether you are a spiritual seeker or a fitness enthusiast, he strongly believes that yoga is for everyone. He is on a mission to help people refresh and rejuvenate their bodies, relax their minds, connect with their breath, and communicate with their soul. He is a certified vegan chef.
Meng Hsuan Lin
from Taiwan, December 2017
I’m more confident after go with this training!!! Appreciate all 5 elements give me!
from Czechia, October 2017
"Very nice yin stay"
Szymon ´s teaching- he is complete professional with scientific background.
Nice yin lessons with warmhearted Vinay and his perfect vegan cooking
Good place for rest, nicely designed villa
from France, November 2017
"excellent séjour qui à répondu à mes attentes"
la maison était spacieuse et confortable. l'enseignement était intensif et de qualité. les repas étaient excellent. l'ambiance avec le groupe était convivial et bienveillante.
from Belgium, June 2017
"Yin yoga "
Very warm and professional at the same thime. A Well balanced and learningfull experience.
Eveline van der Veen Netherlands
5 Elements - International School of Yoga and Movement
The Yin Yoga Teacher Course in Portugal was great! In a beautiful place with beautiful people. I learned a lot about Yin, the sound of being still in my own body. The theory and the practice were well balanced.
I'd love to offer Yin Yoga classes in teaching. It felt so good. I miss this yin aspect in my busy life in the Netherlands. Teaching it will help me integrate this in my life. A little bit of Vinay, a little bit of Szymon and a little bit of Eveline, will create beautiful Yin Yoga lessons.