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7 Days Luxury Fitness and Yoga Retreat in Spain

  • Bulevar Príncipe Alfonso von Hohenlohe, s/n, 29602 Marbella, Málaga, Spain

Overview

Optimal Fitness and Yoga Retreats Spain

This retreat is a collaboration with the fantastic Puente Romano Beach Resort and Spa for a very special optimal fitness retreat in luxurious Marbella. It is designed for anyone seeking to re-establish his fitness routine, kick start his fat loss and wellbeing journey, learn a little more about training methodologies, or work on his training mindset.

Highlights

  • Daily yoga session
  • Full body HIIT circuits
  • Boxing training session
  • Fitness experts nutrition guidance
  • Signature workouts and functional training
  • Personal coaching and goal settings
  • 6 nights luxury accommodation
  • Daily lunch and dinner
  • 7 days with instruction
  • English
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Puente Romano Beach Resort and Spa is one of the leading luxury hotels in the world, boasting no less than nine restaurants including a Michelin-starred restaurant organic, and gluten-free restaurants, as well as the sea front sea grill that makes the best of the resort's beach location.

You will be provided luxury rooms with original Roman architectural features, a night club, several swimming pools, a world-class tennis and fitness club plus 38 Degrees North training. You have the recipe for a very-special-results-driven fitness week.

The training philosophy is based on keeping things simple. The signature methodology of 38 Degrees North with other proven and effective protocols will be used to maximize results.

The retreat aims to help you exceed your fitness goals, have fun, feel great inside and out, and most importantly, ensure that you re-establish your mind-body connection for sustainable results.

During the retreat, expect a lot of variety which the key to challenging the body and mind such as HIIT, yoga, boxing, suspension training, running, functional equipment training, and more.

You will also work on the mental and motivational approaches to health and wellbeing which will keep you on track long after you have left the retreat.

The program will kick off by running fitness tests which will be repeated at the end to check your progress.The week is carefully structured to give you tougher days with multiple short sessions and more restful days with longer low-intensity sessions.

Since the program uses an integrated approach to your long-term wellness that delivers results, you deserve a midweek free half-day so that you can relax, recover, and enjoy the resort’s beautiful facilities and stunning beaches.

A typical schedule

  • 08:30 Run or fitness test
  • 10:00 Full body HIIT circuits
  • 11:00 SUP or cardio box
  • 13:00 Lunch
  • 14:00 Goal setting or insanity
  • 15:00 Kettlebells or back circuit
  • 16:00 Yoga or Tabata session
  • 17:00 Spa time or stretching

The retreat will be held at Puente Romano Beach Resort and Spa, a luxurious beach-front resort on the south coast of Marbella, Spain.

Nearby place

  • London - less than 2 hours
  • Malaga International Airport (AGP) - 40 minutes
Activities
  • Cycling
  • Fitness center
  • Gym
  • Health club
  • Massage
  • Reiki
  • Sauna
  • Shopping
  • Spa
  • Stand up paddle boarding
  • Surfing nearby
  • Swimming
  • Swimming pool
  • Tennis court
  • Trail running
General
  • Air-conditioned rooms
  • Balcony
  • Bar
  • Beach
  • Café
  • Concierge desk
  • Dining area
  • In-room safe
  • Lobby
  • Lounge
  • Luggage room / storage
  • Restaurant
  • Terrace
Services
  • Bicycle rental
  • Conference room
  • Convenience / grocery store
  • Dry cleaning
  • Free Wi-Fi
  • In-room dining
  • Laundry

During the retreat at Puente Romano Beach Resort and Spa, you will be provided daily meals including lunch and dinner. Try different restaurants where you can enjoy dishes from all over the world.

During your free time, you can relax, recover, and enjoy the resort’s beautiful facilities and stunning beaches.

Enjoy the spa treatment that is included in the package.

  • 6 nights luxury accommodation
  • Boxing training session
  • Daily yoga session
  • Fitness experts nutrition guidance
  • Full body HIIT circuits
  • Lunch or dinner included each day
  • Personal coaching and goal setting
  • Signature workouts and functional training
  • Spa treatments
  • Airport transfer
  • Optional activities
  • Optional spa treatments

Driving directions from Malaga International Airport (AGP)

  • At the Airport, take the road on the right (N-340) towards Algeciras or Cadiz.
  • At about four kilometers, take the turn-off to the right, following the signs to E-15, towards Benalmádena or Algeciras or Cadiz.
  • Follow the N-340 for about nine kilometers and after passing Benalmádena and the BP station (on your right) the road divides in two: to the right the highway (A-7) and to the left the toll motorway (AP-7).
  • The AP-7 toll motorway has an approximate cost of 3.60 GBP in low season and 5.60 GBP in high season.
  • The A-7 highway runs parallel to the coast and is slightly slower than the AP-7 motorway, which is straighter and has less traffic.
  • Just before arriving at Marbella, the A-7 and AP-7 roads join again.
  • Continue for about 20 kilometers until you reach the Istán/Nagüeles exit (no. 182).
  • Turn in the direction of Istán, cross over the bridge and continue until you reach the N-340 road, turn right at the traffic light.
  • After 100 meters you will find the Marbella Club Hotel to your left and just 500 meters away you will devise the Puente Romano Beach Resort and Spa Marbella.
  • When you reach the traffic light right in front of the hotel, take the semi-roundabout on your left that will lead you to the main reception of the Puente Romano Beach Resort and Spa Marbella.

Arrival by airplane

Please book your flight to arrive at Malaga International Airport (AGP). Transfer from and to this airport is available upon request.

GPS

36º 30’ 14.50” N , 4º 55’ 29.50” O

For information about the booking conditions, please send 38 Degrees North an inquiry.
  • Review by Traveler
    9 out of 10

    "I really needed a week away after a few stressful weeks at home. Felt out of shape and in need of some focus. "

    "The 38 degrees North team totally nailed it for me. Beautiful location and a super team combined to make one of the best weeks of my life. "

    "Quite often fitness trainers are very cliched and obsessive but Rob was gentle but persuasive and very inspirational. I lost a kilo of body fat in five days!! Truly professional and a brilliant schedule of different activities which constantly kept it interesting. Recommend this 100%!!"

    "I completely reset my coordinates!"

    TripAdvisor website, edited

  • Review by Traveler
    9 out of 10

    "I live a very busy and hectic work and social life which can get exhausting. I wanted something that I would genuinely feel better about in my mind and body. "

    ""

    "This did everything I expected for me! "

    ""

    "The founder and Trainer's were very well informed and skilled offering their expertise throughout. I joined the Body Reset programme in Ibiza...and it turned out to be just what I needed!"

    "The hotel is located in a beautiful surrounding right next to the coats and marina and local town.The facilities are second to none here at the accommodation in Ibiza (Particularly the spa!!) and the programme was very enjoyable to get through in the end (although seemed daunting at first)."

    "This was my first experience of a fitness retreat and my first visit to Ibiza and both very good. Well worth it, and I got everything I wanted from it, from learning about nutrition, to fitness to SUP and to listening to what is good for my body. A very good mix of high intensity fitness and relaxation techniques to workshops that would help in all area's of my life like meditation, recovery and correct posture, etc. Definitely worth the money and feel revitalised and ready to continue when I came back home. "

    "The best thing about this-I found was that the Trainer Claire really listened and helped me get the the most out of my experience here, "

    "Have already been recommending this friends back home and would definately look to do this more frequently!"

    "Thank you Guys!"

    TripAdvisor website, edited

  • Review by Traveler
    9 out of 10

    "In just four days I experienced one of the best and most life-changing experiences in the luxurious and supportive environment. Kelly and team attended to every need and request I had and always brought the highest level of customer service and friendliness. In just four days I physically and visibly looked healthier and revitalized through a three day detox (actually really delicious and I surprisingly didn't feel hungry), a programme of fitness in a beautiful surrounding, access to one of the best spas I have seen, fantastic gym with all you could possibly need and a chance to talk with a life coach and plan how to reset my co-ordinates. Without a doubt, I will be back."

    Tripadvisor website, edited

  • 9 out of 10

    "Whilst in Ibiza this summer I trained with Kelly Morgan at 38 Degrees North. I was delighted not only to train with someone with such passion and focus but also to be with someone every morning that had a positive energy. Her technique was brilliant and she tried to vary the workouts every day, the results were fantastic. I can highly recommend 38 Degrees North."

    38 Degrees North website, edited