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Optimal Fitness and Yoga Retreats Spain

This retreat is a collaboration with the fantastic Puente Romano Beach Resort and Spa for a very special optimal fitness retreat in luxurious Marbella. It is designed for anyone seeking to re-establish his fitness routine, kick start his fat loss and wellbeing journey, learn a little more about training methodologies, or work on his training mindset.

Retreat highlights

  • Daily yoga session
  • Full body HIIT circuits
  • Boxing training session
  • Fitness experts nutrition guidance
  • Signature workouts and functional training
  • Personal coaching and goal settings
  • 6 nights luxury accommodation
  • Daily lunch and dinner

Yoga styles

7 days with instruction in English
Spoken languages: English
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Puente Romano Beach Resort and Spa is one of the leading luxury hotels in the world, boasting no less than nine restaurants including a Michelin-starred restaurant organic, and gluten-free restaurants, as well as the sea front sea grill that makes the best of the resort's beach location.

You will be provided luxury rooms with original Roman architectural features, a night club, several swimming pools, a world-class tennis and fitness club plus 38 Degrees North training. You have the recipe for a very-special-results-driven fitness week.

38 Degrees North Spain Yoga Retreat Program

The training philosophy is based on keeping things simple. The signature methodology of 38 Degrees North with other proven and effective protocols will be used to maximize results.

The retreat aims to help you exceed your fitness goals, have fun, feel great inside and out, and most importantly, ensure that you re-establish your mind-body connection for sustainable results.

During the retreat, expect a lot of variety which the key to challenging the body and mind such as HIIT, yoga, boxing, suspension training, running, functional equipment training, and more.

You will also work on the mental and motivational approaches to health and wellbeing which will keep you on track long after you have left the retreat.

The program will kick off by running fitness tests which will be repeated at the end to check your progress.The week is carefully structured to give you tougher days with multiple short sessions and more restful days with longer low-intensity sessions.

Since the program uses an integrated approach to your long-term wellness that delivers results, you deserve a midweek free half-day so that you can relax, recover, and enjoy the resort’s beautiful facilities and stunning beaches.

A typical schedule

  • 08:30 Run or fitness test
  • 10:00 Full body HIIT circuits
  • 11:00 SUP or cardio box
  • 13:00 Lunch
  • 14:00 Goal setting or insanity
  • 15:00 Kettlebells or back circuit
  • 16:00 Yoga or Tabata session
  • 17:00 Spa time or stretching

Retreat location

The retreat will be held at Puente Romano Beach Resort and Spa, a luxurious beach-front resort on the south coast of Marbella, Spain.

Nearby place

  • London - less than 2 hours
  • Malaga International Airport (AGP) - 40 minutes



  • Cycling
  • Fitness center
  • Gym
  • Health club
  • Massage
  • Reiki
  • Sauna
  • Shopping
  • Spa
  • Stand up paddle boarding
  • Surfing nearby
  • Swimming
  • Swimming pool
  • Tennis court
  • Trail running


  • Air-conditioned rooms
  • Balcony
  • Bar
  • Beach
  • Café
  • Concierge desk
  • Dining area
  • In-room safe
  • Lobby
  • Lounge
  • Luggage room / storage
  • Restaurant
  • Terrace


  • Bicycle rental
  • Conference room
  • Convenience / grocery store
  • Dry cleaning
  • Free Wi-Fi
  • In-room dining
  • Laundry


During the retreat at Puente Romano Beach Resort and Spa, you will be provided daily meals including lunch and dinner. Try different restaurants where you can enjoy dishes from all over the world.

Things to do (optional)

During your free time, you can relax, recover, and enjoy the resort’s beautiful facilities and stunning beaches.

Spa treatments

Enjoy the spa treatment that is included in the package.

What's included

  • 6 nights luxury accommodation
  • Boxing training session
  • Daily yoga session
  • Fitness experts nutrition guidance
  • Full body HIIT circuits
  • Lunch or dinner included each day
  • Personal coaching and goal setting
  • Signature workouts and functional training
  • Spa treatments

What's not included

  • Airport transfer
  • Optional activities
  • Optional spa treatments

How to get there

Driving directions from Malaga International Airport (AGP)

  • At the Airport, take the road on the right (N-340) towards Algeciras or Cadiz.
  • At about four kilometers, take the turn-off to the right, following the signs to E-15, towards Benalmádena or Algeciras or Cadiz.
  • Follow the N-340 for about nine kilometers and after passing Benalmádena and the BP station (on your right) the road divides in two: to the right the highway (A-7) and to the left the toll motorway (AP-7).
  • The AP-7 toll motorway has an approximate cost of 3.60 GBP in low season and 5.60 GBP in high season.
  • The A-7 highway runs parallel to the coast and is slightly slower than the AP-7 motorway, which is straighter and has less traffic.
  • Just before arriving at Marbella, the A-7 and AP-7 roads join again.
  • Continue for about 20 kilometers until you reach the Istán/Nagüeles exit (no. 182).
  • Turn in the direction of Istán, cross over the bridge and continue until you reach the N-340 road, turn right at the traffic light.
  • After 100 meters you will find the Marbella Club Hotel to your left and just 500 meters away you will devise the Puente Romano Beach Resort and Spa Marbella.
  • When you reach the traffic light right in front of the hotel, take the semi-roundabout on your left that will lead you to the main reception of the Puente Romano Beach Resort and Spa Marbella.

Arrival by airplane

Please book your flight to arrive at Malaga International Airport (AGP). Transfer from and to this airport is available upon request.


36º 30’ 14.50” N , 4º 55’ 29.50” O

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