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Our physical body, prana, and spirit are energized and lifted as we link breath with movement. Learn to strengthen, honor, and nourish the 3 heart bodies that make up our existence. This retreat is a combination of yoga, nourishment, activities, and the beauty of a tropical paradise.
<strong>3 Hearts Weight Loss</strong>
Fasting may be good for cleansing but not for losing weight. Feasting on the proper foods is the safest and most long lasting way to change the fat burning process in your body. This program focuses on appropriate eating habits and simply keeping active.
<strong>3 Hearts Yoga</strong>
The foundation of 3 Hearts Yoga revolves on a four step process - asana, bhanda, breath, and meditation. The asanas will create the application of the bhandas or energy locks. The bhandas facilitate the breathing and the breathing brings us to our natural state, which is meditation.