7 Days Adventure Surf and Yoga Retreat in Costa Rica

  • Santa Teresa, Costa Rica


Paradisiacal Surf and Yoga Retreat Costa Rica

  • 6 days with instruction
  • Join in for a one week, all inclusive, learn to surf, do yoga, and enjoy the adventure in Santa Teresa, Costa Rica. Your trip also includes daily yoga, five days of surfing, three adventure activities such as a zip line waterfall outing, a national park tour with snorkeling and kayaking along with a beach and back country horse adventure from the ocean back into stunning private lands, and pristine private trails.


    • Daily yoga classes
    • 3 days surfing lessons
    • 3 adventure trips to a waterfall, a national park, and a beach
    • Zip lining, kayaking, snorkeling, and horseback riding during adventure trips
    • 2 massage sessions, 90 minutes each
    • 6 nights accommodation
    • All meals


      • Instruction language: English
      • Spoken languages: English
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    You will be accommodated in dorms or double occupancy rooms in an ocean view venue in Santa Teresa, Costa Rica.


    • Arrival afternoon / sunset surf lesson, and welcome dinner


    • Morning Restorative Vinyasa yoga and afternoon adventure activity


    • Morning surf, afternoon massage, and evening Yin yoga


    • Morning Restorative Vinyasa yoga session, and afternoon adventure activity


    • Morning surf, afternoon massage, and evening Yin yoga


    • Morning Restorative Vinyasa session, and afternoon adventure activity


    • Morning Restorative Vinyasa yoga for all levels.

    The adventure activities include a waterfall zip line tour, and a beach horseback ride out onto an organic farm in the country. You will also go on a nature tour, visiting two different parks, that also includes a kayak paddle adventure out to Tortuga Island, one of Costa Rica’s most picturesque areas to explore.

    This retreat will take place in Santa Teresa, Costa Rica. The special community of Santa Teresa is Costa Rica’s most sought after remote surf and yoga destination.

    3 Hearts Welness and Retreats are pleased to invite and welcome you to experience the nature, beauty, local organic food, and the magical holistic healing properties of Santa Teresa, located at the tip of the rugged Nicoya peninsula in one of the earth’s five ”blue zones”.

    Costa Rica is maybe the planet’s most Eco friendly country. It uses all natural power, it has no standing army or any military, no nuclear anything, the most protected parkland of any county in the world at 23% reserved, and it enjoys perfect air and water temperatures all year round.

    • Golf course
    • Hiking
    • Horse riding / rental
    • Kayaking
    • Massage
    • Snorkeling
    • Spa
    • Stand up paddle boarding
    • Surfing
    • Swimming
    • Zip lining
    • Beach nearby
    • Dining area
    • Hammock
    • Yoga deck
    • Bicycle rental
    • Board rental

    The packages include all meals featuring traditional Costa Rican home cooking.

    In your free time, you may book an additional massage, take any type of spa treatment, hair, skin, and nails, as well as full body wraps and scrubs.

    Other optional activities are group surf lessons and board rentals, zip-line tree top canopy tours, and guided jungle treks. Across the street from the center, you can also sign up for horseback rides on the beach and mountain trail riding.

    You may also take swimming, golf, and dog training seasons. Canoeing and kayaking are a short drive away in Montezuma where the waves are not as massive as the western side of the Nicoya Peninsula.

    3 Hearts Wellness and Retreats can arrange ATV rentals, fishing and snorkeling boat tours for you. Sailboat tours and speed boat excursions are also an option, as well as helicopter rides.

    Scuba diving, stand up paddle boarding, beach walking, and tidal pool exploration are other ways in which you may spend to enjoy your day.

    There are also organic farms, a butterfly sanctuary, a turtle reserve, and an Eco village that you can explore at your leisure.

    There are night clubs for dancing close by, an endless array of restaurants, shops, medical assistance, and other services nearby as well.

    Personal training sessions and massage therapy are available at the climate controlled glassed-in center, or on the beach, with the constant sound of the crashing waves as your personal soundtrack.

    Or, you could just hang out on your veranda in the jungle, or take your hammock down to the secluded, undeveloped beach, and dig into a novel or nap under the shade of the trees, soothed by the sound of the ocean.

    The package includes two 90-minutes each massage sessions. You may book at an additional cost other massage therapies and spa treatments.

    • 2 massage sessions, 90 minutes each
    • 3 adventure trips to a waterfall, a national park, and a beach
    • 3 days surfing lessons
    • 6 nights accommodation
    • All meals
    • Daily yoga classes
    • Zip lining, kayaking, snorkeling, and horseback riding during the adventure trips

    Driving directions from San Jose

    • From San Jose drive on the newly built highway via Santa Ana to Calderas, and on to the port town of Puntarenas (1 hour 30 minutes).
    • Board the ferry to Paquera and cross the Gulf of Nicoya (1 hour 30 minutes).
    • Once in Paquera drive towards Tambor and then Cobano.
    • Continue straight in Cobano, and, after 2 kilometers, take a left towards Mal Pais and Santa Teresa (1 hour).
    • After 10 kilometers you will arrive at the road intersection (El Cruce) Santa Teresa / Mal Pais.

    Arrival by airplane

    You have to book flights to San Jose Juan Santamaría International Airport (SJO).

    From Juan Santamaría International Airport (SJO), near San Jose, you may board a small aircraft to Tambor with either Sansa Airlines or Nature Air (30-minutes flight). From Tambor just take a taxi to Mal Pais (40-minutes drive).

    Arrival by bus

    Take the direct bus from the Coca Cola bus terminal in San Jose to Santa Teresa / Mal Pais. The journey takes five hours, includes a scenic 90-minutes ferry ride and costs around 16 USD. Contact 3 Hearts Wellness and Retreats for the current bus schedule.

    • A reservation requires a deposit of 100% of the total price.
    • The deposit is non-refundable, if the booking is cancelled.

    Mal Pais, Costa Rica

    3 Hearts Wellness and Retreats offers personal transformations, nutritional counseling, weight loss, life coaching, Pilates, massage therapy, yoga, and YTT's in Costa Rica.

    Speaks English

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    7 days / 6 nights

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