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15 Day 200-Hour Immersion Yoga Teacher Training in California, USA
2543 S.San Jacinto Ave, California, United States
Yoga Teacher Training in USA
This yoga teacher training program will challenge you beyond your comfort zone and will guide you to grow on your path. You won't only see a difference in your body, but also in your mind and spirit. Your experience with 11Exhale will go far beyond teacher training. This is training that will change your life. Sometimes you hit a plateau at work or life and wonder if there is more out there for you than work and paying bills, then you're ready for a soulful experience.
Meet the instructors
Julianne
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Highlights
- Practice Vinyasa, Yin and Restorative yoga
- Topics on yoga philosophy, ethics, and lifestyle
- 6 months of post training mentorship
- Eligible to register with Yoga Alliance upon completion
- Provided yoga teacher training manual
- Group photoshoot and cacao ceremony
- Experience a sound bath during your stay
- 14 nights accommodation at Soboba Casino/Resort
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
12 days with instruction
Group size: 4-6 participants
Accommodation
Check-in Time:
16:00
Check-out Time:
11:00
Facilities
- Golf course
- Hot tub / Jacuzzi
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Bar
- Café
- Lobby
- Lounge
- Restaurant
- Free parking
- Free Wi-Fi
- Internet access
- Parking lot
Participants of the Yoga Teacher Training will enjoy a comfortable and convenient stay at the nearby Soboba Casino/Resort. This modern resort offers a variety of amenities, including a diverse food court, luxurious accommodations, and entertainment options, ensuring a pleasant and relaxing experience outside of training hours.
The resort is just a short drive from 11Exhale Studio, providing participants with a real studio experience during their training. Daily transportation will be provided to and from the studio, making it easy for participants to focus on their learning and practice without worrying about logistics.
Resort Amenities Include:
- A variety of dining options at the food court
- Modern, well-appointed rooms with essential amenities
- Entertainment and leisure activities within the resort
- Scenic views of the surrounding landscape
- Transportation: Dedicated transportation will be arranged for participants, ensuring timely and comfortable travel between the resort and 11Exhale Studio. %This service is designed to enhance the training experience by providing a seamless and stress-free commute.
Staying at the Soboba Casino / Resort will not only offer the comforts and conveniences of a modern resort but also provide an immersive environment conducive to learning and personal growth. The combination of professional yoga training at 11Exhale Studio and excellent accommodations ensures a rewarding and enriching experience for all participants.
Program
Certifications
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Instructions on this are at the end of your training. Once registered, anyone can look up your certification and know you are certified and have met all requirements to teach safe yoga and guide your classes.
Overview
Do you struggle with the fear that you might not measure up, or feel overwhelmed by the expansive knowledge to be gained? Maybe it’s the sound of your voice in a quiet room that unnerves you, as you contemplate whether you truly have a place at the front of the class.
11Exhale intimately understands these challenges—the financial worries that linger, the struggle to balance life's numerous responsibilities with your yoga ambitions, and the nagging doubts of imposter syndrome that can dim even the brightest achievements. At 11Exhale, they recognize you in your entirety: your passion, your fears, and the courage it takes to embark on this path.
You know you need this because
- You crave a deeper connection to your yoga practice, beyond the physical poses, delving into its spiritual and philosophical depths
- The thought of sharing the transformative power of yoga with others fills you with excitement, yet the path to becoming a teacher seems clouded with uncertainty
- You've felt the tug of imposter syndrome, questioning your ability to step confidently into the role of a yoga instructor
- Balancing your passion for yoga with life's other commitments has left you searching for a supportive community that understands your journey
Phases
Phase one: Learn it
In this initial phase, you'll unravel the science behind yoga, understanding each tradition's impact on the physical body. Dive deep into the respiratory and nervous systems, and grasp how yoga enhances life force energy in the human body. Through videos, lectures, and guided actions, you'll begin to perceive the potent science of yoga, envisioning yourself as a guiding beacon for your community.
Outcome: A robust intellectual grasp of yoga's scientific aspects.
Phase two: Live it
Guided by lead trainer, Julianne Arce, you'll assimilate the fine art of yoga, understanding the nuances of creating a sacred teaching space and guiding others on their yogic journey. This phase also covers the essence of meditation and introduces the business side of yoga, equipping you to articulate your message and effectively market your skills.
Outcome: Profound integration of the art and essence of the yogic lifestyle.
Phase three: Lead it
Having absorbed the science and art of yoga, you'll now proceed to the teaching methodology. Here, you'll refine your unique teaching voice, master hands-on adjustments, and perfect the art of Savasana - the treasured culmination of a yoga session. This phase ensures that every yoga session you conduct leaves a lasting imprint on your students.
Outcome: A holistic immersion into the science, art, and teaching methodology of yoga.
What you'll receive
- Master the arts of both Vinyasa and Yin yoga
- Advanced business training: Turn passion to profession
- 200-hour yoga teacher training certification
Program
This 200-hour training that follows Yoga Alliance standards is 15 days. It is suggested to arrive a day early to get settled in and depart the day after graduation. Students can expect to have a deep understanding of yoga and a full range of yogic knowledge: posture (asana), breathing (pranayama), philosophy, and applications in daily living.
The class size is limited, so every student receives personalized attention and has direct guidance from their instructor. One factor that separates 11Exhale from other teacher training is its teacher development module.
Most training offered only teaches you how to instruct classes using their model, and that’s how most instructors fail. 11Exhale has formulated the practice of finding your teaching voice and style, these two are a major key in your yoga teaching.
You will be helped in finding a teaching style that you build upon and find your voice teaching flow. In addition, you will learn how to lead a safe and well-balanced class. Somatic Yoga is covered in this training.
Module 1
The language of yoga: Verbal communication is an essential skill for yoga instructors. Yoga has a language all of its own. An in-depth exploration of Sanskrit and the use of language in a yoga class will be covered.
Module 2
Chakra subtle body anatomy: Yoga Teacher Academy's advanced studies include a journey through the chakra system and how this interplays into your yoga practice and beyond.
Module 3
Physical body anatomy: Learn not only the mechanics of moving safely through asana (the physical part of your practice) but also how to guide others safely too. With the proper understanding of anatomy and movement students and teachers can enjoy lifelong practice.
Module 4
Pranayama: Breath is essential to life and yoga. Lead instructor Julianne Arce is passionate about teaching advanced pranayama. Topics include breathing technics and pranavayus. In this module, you will dive in to create a lasting change by removing what no longer serves you.
Module 5
The business of yoga: With the right mentors and knowledge, it's easier to follow your passion in the yoga industry. Topics include social media strategy, industry trends, and how to get started.
Module 6
Finding your voice: Understanding your practice is not enough to safely guide others through yoga. Public speaking is the number one fear of people. You will be guided to find your voice so that you can authentically lead others through yoga. You will not learn and memorize a script but will have a full understanding and functional knowledge of how to communicate using your voice.
Module 7
Yoga philosophy, ethics, and lifestyle: Move beyond the physical practice of yoga and dive deeper into yoga philosophy, ethics, and lifestyle. One component of this module is an in-depth review of the yoga sutras and how they apply to modern culture.
How your days will look like
The schedule will be defined depending on group needs. There is previous work that can be done before arrival.
- Day of arrival
- Arrival and opening ceremony
- Registration check-in after 16:00 (no early arrivals)
- Event start time: 10:00 the day after arrival to give traveling guests adequate rest time
- Day of departure
The latest time of departure is the final day at 11:00. You are welcome to leave anytime after the closing ceremony the previous night. The closing ceremony ends at 16:00.
11Exhale wants you to feel at ease and settled in. If you need anything, please let them know.
Schedule
Sample daily schedule
- 07:00 - 08:00: Morning centering mindfulness and meditation: Start your day
- 08:00 - 08:45: Breakfast break: Fuel your body with a nutritious breakfast
- 08:45 - 09:00: Preparation interlude: Use this time to smoothly transition and mentally prepare for the Vinyasa yoga session
- 09:00 - 10:30: Vinyasa yoga practice: Immerse in a rejuvenating somatic flow, emphasizing breath synchronization and fluidity of movement
- 10:30 - 12:00: Yoga philosophy and anatomy insight: Deepen your understanding of yoga through engaging lectures on its philosophy and the anatomy relevant to yoga practice
- 12:00 - 13:00: Lunch and leisure time: Enjoy a wholesome lunch while engaging in casual conversations with fellow participants
- 13:00 - 15:00: Teaching methodology workshop: Learn the art of yoga instruction, covering aspects like class structuring, student interaction, and effective teaching strategies
- 15:00 - 16:30: Asana lab - Alignment and technique: An interactive session to unpack asana alignment, experiment with poses, and receive personalized feedback
- 16:30 - 17:30: Group teaching practicum: Collaborate and practice teaching in small groups, a vital step in developing your unique teaching style
- 17:30 - 18:00: Evening transition break: A brief period to unwind and gear up for the evening yoga practice
- 18:00 - 19:00: Yin and Restorative yoga session: Engage in a gentle and restorative yoga practice, focusing on relaxation and stress relief
- 19:00 onwards: Dinner and personal time: End the day with a nourishing dinner, followed by time for personal reflection, relaxation, or social interaction
Instructors
Julianne Arce
2 Certificates
Show
Having devoted herself to mind / body / spiritual integrity, she invites both new and experienced students to join her in the next step of their yoga journey and to reap the benefits of yoga and gain the capacity to share it with others. Since completing training, Julianne has taught over 10,000 hours including Yin, Hot Hatha, Fusion, and Vinyasa. For the last couple of years, she has focused her energy on training other instructors who have gone on to not just teach but also open their own yoga studios. The knowledge she shares was cultivated through her 16 years of self-work.
Retreat location
San Jacinto, nestled in the heart of Southern California’s Inland Empire, offers a vibrant blend of natural beauty and community spirit. This charming town, surrounded by the picturesque San Jacinto Mountains, provides a serene and inspiring backdrop for yoga and meditation. The area is known for its rich history and is closely tied to the early development of Southern California.
The town boasts a variety of outdoor activities, making it ideal for those who seek a connection with nature. From hiking and biking on the nearby mountain trails to exploring the local parks and wildlife, San Jacinto offers a refreshing escape from the hustle and bustle of city life. The community is warm and inviting, hosting various local events, farmers markets, and cultural festivals that reflect the diversity and heritage of the area.
For those interested in relaxation and wellness, San Jacinto provides a tranquil environment conducive to personal reflection and growth. The calm and peaceful atmosphere of the town complements the practice of yoga, making it a perfect location for deepening your practice and teaching skills.
With its close proximity to other Southern California attractions and easy access to major transportation hubs, San Jacinto is conveniently located for visitors and locals alike. Whether you're taking a quiet walk in a local park, enjoying the stunning mountain views, or participating in community activities, San Jacinto offers a unique and enriching experience for yoga enthusiasts.
Distances:
- Soboba Casino Resort, 3 miles
- Estudillo Mansion, 1.2 miles
- Mt. San Jacinto State Park, 20 miles
- Hemet, 7 miles
- Moreno Valley, 23 miles
- Riverside, 36 miles
- Palm Springs, 46 miles
- Ontario International Airport (ONT), 52 miles
- Los Angeles International Airport (LAX), 90 miles
With its blend of natural beauty, community spirit, and accessibility, San Jacinto creates an ideal setting for yoga teacher training, offering both the peace needed for deep introspection and the convenience of nearby amenities.
Food
11Exhale believes that food has the potential to heal and balance the energy systems within the body. 11Exhale encourages you to nourish yourself according to your unique bio-individuality, which results in miracles within your body. Please note that this is an alcohol and substance-free retreat.
The following drinks are included:
- Water
- Tea
What's included
- Guided yoga practices
- Vinyasa & Yin yoga training
- Advanced yoga business training
- 14 nights accommodation
- Yoga teacher certification program
- Yoga teacher training manual
- Certificate of completion
- Cacao ceremony
- Group photo-shoot
What's not included
- Airfare
- Airport transfers
- Laundry services
- Meals
- Alcoholic beverages and non-included drinks
- Taxi fares
- Train fares
- Uber fares and all other transportations costs
- All tips for the drivers, guides, maids, and bell boys
- Optional excursions and transportation
- Any other activities
- Gratuity for any massage services
- Healing sessions
- Items of a personal nature (gifts, toll calls, excess baggage, and medical costs)
- Souvenir shopping
- The costs of hospitalization and evacuation from remote areas
- Tours
- Travel insurance
- Additional expenses arising from the delay or extension of a trip
How to get there
Recommended Airports
SAN
San Diego International Airport
174 km
Transfer not provided
ONT
Ontario International Airport
118 km
Transfer not provided
PSP
Palm Springs International Airport
37 km
Transfer not provided
SBD
San Bernardino International Airport
84 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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