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At 11Exhale Yoga, the yoga teacher training program will challenge you beyond your comfort zone and will guide you to grow on your path. You won't only see a difference in your body, but also in your mind and spirit. Your experience with 11Exhale Yoga will go far beyond “teacher training”. This is a training that will change your life. By the end of your time together, you’ll have the support, knowledge, and confidence to follow your passion, find your voice, and empower your practice.
Bali Flow Temple is a stunning accommodation in Gianyar Regency.
Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.
Instructions on this are at the end of your training. Once registered, anyone can look up your certification and know you are certified and have met all requirements to teach safe yoga and guide your classes.
It is suggested to arrive a day early to get settled in and depart the day after graduation. Students can expect to have a deep understanding of yoga and a full range of yogic knowledge: posture (asana), breathing (pranayama), philosophy, and applications in daily living.
The class size is limited, so every student receives personalized attention and has direct contact with their instructor. One factor that separates 11Exhale Yoga from other teacher trainings is their teacher development module.
Most trainings offered only teach you how to instruct classes using their model, and that’s how most instructors fail. 11Exhale Yoga has formulated the practice of finding your teaching voice and style, these two are a major key in your yoga teaching.
You will be helped in finding a teaching style that you build upon and find your voice teaching flow. In addition, you will learn how to lead a safe and well-balanced class. There will be three yoga traditions covered in this training; Hatha, Yin, and Vinyasa.
The language of yoga: Verbal communication is an essential skill for yoga instructors. Yoga has a language all of its own. An in-depth exploration of Sanskrit and use of language in a yoga class will be covered.
Chakra subtle body anatomy: 11Exhale's advanced studies includes a journey through the chakra system and how this interplays into your yoga practice and beyond.
Physical body anatomy: Learn not only the mechanics of moving safely through asana (the physical part of your practice) but also how to guide others safely too. With the proper understanding of anatomy and movement students and teachers can enjoy a life long practice.
Pranayama: Breath is essential to life and to yoga. Lead instructor Julianne Arce is passionate about teaching advanced pranayama. Topics include breathing technics and prana vayus. In this module, you will dive in to create a lasting change by removing what no longer serves you.
Hands on adjustments: As the culture continues to disconnect by virtually connecting more, people are left craving human interaction. The hands on adjustments module covers how to assist students in safe alignment through asana, getting students deeper through adjustments, and how to create comfort for students as they journey through their practice.
The business of yoga: With the right mentors and knowledge it's easier to follow your passion in the yoga industry. Topics include social media strategy, industry trends, and how to get started.
Finding your voice: Understanding your own practice is not enough to safely guide others through yoga. Public speaking is the number one fear of people. You will be guided to find your voice so that you can authentically lead others through yoga. You will not learn and memorize a script but will have a full understanding and functional knowledge on how to communicate using your own voice.
Yoga philosophy, ethics, and lifestyle: Move beyond the physical practice of yoga and dive deeper into yoga philosophy, ethics, and lifestyle. One component of this module is an in-depth review of the yoga sutras and how they apply to the modern culture.
This yoga teacher training will be located in Gianyar Regency, Bali, Indonesia. You will experience this magical land of daily offerings, water temples, nurturing food, soulful people, mystical mountains, awe-inspiring rice fields, and incredible beaches.
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11Exhale Yoga believes that food has the potential to heal and balance the energy systems within the body. Although meals are not included in the training, attendees will have access to local gourmet raw, vegan, and vegetarian meal options. 11Exhale Yoga encourages you to nourish yourself according to your unique bio-individuality, which results in miracles within your body. Please note that this is an alcohol and substance-free retreat.
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is not included. Ngurah Rai International Airport (DPS) is roughly one hour and 40 minutes from the yoga teacher training venue.