15 Days Immersion 200-Hour VIP Immersion Yoga Teacher Training California, USA

Yoga Teacher Training USA

Expert tip: This is one of the most popular yoga retreats offered the USA.

This yoga teacher training program will challenge you beyond your comfort zone and will guide you to grow on your path. You won't only see a difference in your body, but also in your mind and spirit. Your experience with 11Exhale Yoga will go far beyond “teacher training”. This is a training that will change your life. In addition, there will be a walkthrough to help you launch your yoga business and how to scale your business for growth.

Meet the instructors

Julianne & Rafael
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Highlights

  • 2 daily soulful yoga practices
  • Advanced yoga business training
  • Yoga teacher training manual of Hatha, Vinyasa, and Yin yoga
  • Emphasis on the Eastern practices such as pranayama, kriyas, and others
  • Certification to register as 200-hour RYT upon completion of the program
  • 14 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


14 days with instruction in English
Spoken languages: English
The maximum participants in the group is 14
Airport transfer available:
San Diego International Airport (US$50 per person)
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Accommodation

Facilities

  • Dining area
  • Kitchen
  • Picnic area
  • Smoke-free property
  • Yoga studio
  • ATM / banking
  • Convenience / grocery store
  • Wireless internet

Accommodations for your 11Exhale Yoga Teacher Training will be either in a dormitory room with up to eight cohorts to a private room. Private accommodations are available for an extra cost. For more information, kindly use the Send Inquiry button below. Accommodations are on site at a private villa or a beach home depending on the size of the training group. Each room is furnished with comfy beds and has free Wi-Fi.

Program

Certifications

Upon completion of this yoga teacher training, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Registration with Yoga Alliance provides a globally recognized credential.

Instructions on this are at the end of your training. Once registered, anyone can look up your certification and know you are certified and have met all requirements to teach safe yoga and guide your classes.

Program

This 200 Hour Training that follows Yoga Alliance standards is 16 days. It is suggested to arrive a day early to get settled in and depart the day after graduation. Students can expect to have a deep understanding of yoga and a full range of yogic knowledge: posture (asana), breathing (pranayama), philosophy, and applications in daily living.

The class size is limited, so every student receives personalized attention and has direct contact with their instructor. One factor that separates 11Exhale Yoga from other teacher trainings is their teacher development module.

Most trainings offered only teach you how to instruct classes using their model, and that’s how most instructors fail. 11Exhale Yoga has formulated the practice of finding your teaching voice and style, these two are a major key in your yoga teaching.

You will be helped in finding a teaching style that you build upon and find your voice teaching flow. In addition, you will learn how to lead a safe and well-balanced class. There will be three yoga traditions covered in this training; Hatha, Yin, and Vinyasa.

Modules 1 - 25 hours

The language of yoga: Verbal communication is an essential skill for yoga instructors. Yoga has a language all of its own. An in-depth exploration of Sanskrit and use of language in a yoga class will be covered.

Module 2 - 15 hours

Chakra subtle body anatomy: 11Exhale's advanced studies include a journey through the chakra system and how this interplays into your yoga practice and beyond.

Module 3 - 10 hours

Physical body anatomy: Learn not only the mechanics of moving safely through asana (the physical part of your practice) but also how to guide others safely too. With the proper understanding of anatomy and movement students and teachers can enjoy a lifelong practice.

Module 4 - 10 hours

Pranayama: Breath is essential to life and to yoga. Lead instructor Julianne Arce is passionate about teaching advanced pranayama. Topics include breathing technics and pranavayus. In this module, you will dive in to create a lasting change by removing what no longer serves you.

Module 5 - 5 hours

Hands-on adjustments: As the culture continues to disconnect by virtually connecting more, people are left craving human interaction. The hands-on adjustments module covers how to assist students in safe alignment through asana, getting students deeper through adjustments, and how to create comfort for students as they journey through their practice.

Module 6 - 5 hours

The business of yoga: With the right mentors and knowledge it's easier to follow your passion in the yoga industry. Topics include social media strategy, industry trends, and how to get started.

Module 7 - 40 hours

Finding your voice: Understanding your own practice is not enough to safely guide others through yoga. Public speaking is the number one fear of people. You will be guided to find your voice so that you can authentically lead others through yoga. You will not learn and memorize a script but will have a full understanding and functional knowledge on how to communicate using your own voice.

Module 8 - 30 hours

Yoga philosophy, ethics, and lifestyle: Move beyond the physical practice of yoga and dive deeper into yoga philosophy, ethics, and lifestyle. One component of this module is an in-depth review of the yoga sutras and how they apply to the modern culture.

Certifications

Upon completion of this yoga teacher training, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Registration with Yoga Alliance provides a globally recognized credential.

Instructions on this are at the end of your training. Once registered, anyone can look up your certification and know you are certified and have met all requirements to teach safe yoga and guide your classes.

Program

This 200 Hour Training that follows Yoga Alliance standards is 16 days. It is suggested to arrive a day early to get settled in and depart the day after graduation. Students can expect to have a deep understanding of yoga and a full range of yogic knowledge: posture (asana), breathing (pranayama), philosophy, and applications in daily living.

The class size is limited, so every student receives personalized attention and has direct contact with their instructor. One factor that separates 11Exhale Yoga from other teacher trainings is their teacher development module.

Most trainings offered only teach you how to instruct classes using their model, and that’s how most instructors fail. 11Exhale Yoga has formulated the practice of finding your teaching voice and style, these two are a major key in your yoga teaching.

You will be helped in finding a teaching style that you build upon and find your voice teaching flow. In addition, you will learn how to lead a safe and well-balanced class. There will be three yoga traditions covered in this training; Hatha, Yin, and Vinyasa.

Modules 1 - 25 hours

The language of yoga: Verbal communication is an essential skill for yoga instructors. Yoga has a language all of its own. An in-depth exploration of Sanskrit and use of language in a yoga class will be covered.

Module 2 - 15 hours

Chakra subtle body anatomy: 11Exhale's advanced studies include a journey through the chakra system and how this interplays into your yoga practice and beyond.

Module 3 - 10 hours

Physical body anatomy: Learn not only the mechanics of moving safely through asana (the physical part of your practice) but also how to guide others safely too. With the proper understanding of anatomy and movement students and teachers can enjoy a lifelong practice.

Module 4 - 10 hours

Pranayama: Breath is essential to life and to yoga. Lead instructor Julianne Arce is passionate about teaching advanced pranayama. Topics include breathing technics and pranavayus. In this module, you will dive in to create a lasting change by removing what no longer serves you.

Module 5 - 5 hours

Hands-on adjustments: As the culture continues to disconnect by virtually connecting more, people are left craving human interaction. The hands-on adjustments module covers how to assist students in safe alignment through asana, getting students deeper through adjustments, and how to create comfort for students as they journey through their practice.

Module 6 - 5 hours

The business of yoga: With the right mentors and knowledge it's easier to follow your passion in the yoga industry. Topics include social media strategy, industry trends, and how to get started.

Module 7 - 40 hours

Finding your voice: Understanding your own practice is not enough to safely guide others through yoga. Public speaking is the number one fear of people. You will be guided to find your voice so that you can authentically lead others through yoga. You will not learn and memorize a script but will have a full understanding and functional knowledge on how to communicate using your own voice.

Module 8 - 30 hours

Yoga philosophy, ethics, and lifestyle: Move beyond the physical practice of yoga and dive deeper into yoga philosophy, ethics, and lifestyle. One component of this module is an in-depth review of the yoga sutras and how they apply to the modern culture.

Daily schedule:

  • 08:00 Prepare for the day, meditation, and journal
  • 09:00 Yoga practice one
  • 10:00 Session one
  • 13:00 Lunch - Free time
  • 14:00 Session two
  • 16:00 Practice two
  • 17:30 Practice teach - Independent study
  • 19:00 Dinner - Recovery - Downtime
  • 22:00 Mandatory Bedtime, if not earlier

This schedule will fluctuate from time to time depending on groups needs.

Day of arrival

  • Arrival and opening ceremony
  • Registration check-in 4 p.m. to 6 p.m. (No early arrivals)
  • Event start time: 6 p.m. (This means you have found your comfy spot and are ready to dive in)

Day of departure

Latest time of departure is the final day at 10 a.m. You are welcome to leave anytime after closing ceremony the previous night. Closing ceremony ends at 6 p.m.

11Exhale Yoga wants you to feel at ease and settled in. If you need anything please let them know.

Included excursions

At 11Exhale, they are all about adventure and experience! When available, you will enjoy the following excursions together:

  • A morning at the Chopra Center with meditation and yoga
  • An afternoon at the Self-Realization Meditation Garden in Encinitas
  • Sunday morning satsang at eve in Encinitas
  • Plenty of beach excursions
  • Many others depending on availability. In the past they have done full moon ceremonies, cacao ceremonies, ecstatic dance, drumming circles, or learned how to puja at a local temple

Instructors

Julianne Arce
Yoga Alliance E-RYT 200 (Yoga)
Having devoted herself to mind / body / spiritual integrity, she invites both new and experienced students to join her in the next step of their yoga journey and to reap the benefits of yoga and gain the capacity to share it with others. Since completing training, Julianne has taught over 5000 hours including Yin, Hot Hatha, Fusion, and Vinyasa. For the last couple of years, she has focused her energy on training other instructors who have gone on to not just teach but also open their own yoga studios. The knowledge she shares was cultivated through her 10 years of self-work.
Rafael Arce (YOGA MARKETER)
Yoga has been a part of his life for the past half-decade, and his practice has helped him grow profoundly. Every practice helps me create more capacity to take on each day through mindful expansion. Since building his tribe, Rafael found many yoga teachers and yoga studios failing due to a broken training system. Through his quest to help yoga teachers build their own tribes, he’s helped hundreds of yoga teachers through a proven system they can easily duplicate. He’s taken his passion to help yoga teachers create a ripple effect in their own communities and all over the world.

Retreat location

This training program will take place in North County California, USA. North County is in close proximity of San Diego 64 kilometers (40 miles) south of Orange County and 56 kilometers (35 miles) north of downtown San Diego. North Count is the heart of Southern California’s Central Coastline. With miles of fine white sandy beaches, great restaurants, and the perfect climate, the city is a popular yoga destination. Your stay will be less than 20 minutes from the Meditation Garden in Encinitas and the Chopra Center.

Nearby places

  • Chopra Center - 20 minutes
  • Meditation Garden in Encinitas - 20 minutes
  • North of downtown San Diego, 56 kilometers
  • Orange County, 64 kilometers

Unique features

Activities

  • Reiki
  • Shopping
  • Spa
  • Stand up paddle boarding
  • Stargazing
  • Surfing
  • Swimming

General

  • Beach
  • Garden
  • Kitchen
  • Meditation garden
  • Smoke-free property

Services

  • Convenience / grocery store
  • Free Wi-Fi
  • Laundry
  • Local market

Food

11Exhale Yoga believes that food has the potential to heal and balance the energy systems within the body. Although meals are not included in the training, attendees will have access to local gourmet raw, vegan, and vegetarian meal options. 11Exhale Yoga encourages you to nourish yourself according to your unique bio-individuality, which results in miracles within your body. Please note that this is an alcohol and substance-free retreat.

What's included

  • 2 guided yoga practices per day
  • 3 yoga traditions (Yin, Hatha, and Vinyasa)
  • Advanced yoga business training
  • Daily private meditation
  • Daily group circle
  • Training certificate of completion to register with Yoga Alliance
  • Facebook group community
  • Required reading textbooks
  • Yoga teacher training manual
  • 14 nights accommodation
  • A supportive and encouraging environment that will leave you with wonderful friends from all over the world

What's not included

  • Airport transfers
  • Alcoholic beverages and non-included drinks
  • All tips for the drivers, guides, maids, and bell boys
  • Optional excursions and transportation
  • Any other activities
  • Gratuity for any massage services
  • Healing sessions
  • Items of a personal nature (gifts, toll calls, excess baggage, and medical costs)
  • Laundry services
  • Round trip flight from your home to San Diego
  • Souvenir shopping
  • The costs of hospitalization and evacuation from remote areas
  • Tours
  • Travel insurance and additional expenses arising from the delay or extension of a trip

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at San Diego International Airport (SAN). San Diego International Airport (SAN) is roughly one hour and 40 minutes from the yoga teacher training venue. 11Exhale Yoga will coordinate a driver to pick up most of the group at one time. The airport transfer will cost 50 USD. It is highly recommended to look at Google Flights to book your flight. You can find different flights and compare prices. The exact location will be provided after registration.

Airport: San Diego International Airport Airport transfer available: San Diego International Airport (US$50 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 16% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
15 days / 14 nights
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