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7 Days Traditional Yoga and Surf in Stunning Ericeira, Portugal

Urbanizacao Aldeamento Moinhos Do Mar - Rua 2 Lote 8 Joinal, 2655-478 Ericeira, Portugal

Yoga Retreat Portugal

Detach from your routine and immerse yourself in the history, colors, and aroma of Portugal. Discover the benefits of traditional yoga and explore surfing in the first World Surf Reserve. 108House are happy to offer you the opportunity to experience Yoga in its most authentic form, perhaps a form that has even become a little forgotten today, and combine it with the experience of surfing in the first Eauropean World Surf Reserve, a stretch of 6.5km of protected and pristine coastline. When you stay with them, you will benefit from the tranquillity and harmony of 108 house itself, enjoy our lovingly prepared delicious and healthy brunches, fall asleep lull by the ocean and have the chance to explore the fascinating surroundings, from the infinity of the ocean to the wilderness of nature, not forgetting the wonderful historical centre of Ericeira village.

Meet the instructors

Federico
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Highlights

  • 5 surf lessons
  • 2 daily yoga classes
  • Meditation and pranayama
  • Rental of board and wetsuit included
  • Meet like-minded people and make new friends
  • Quiet and regenerating environment by the ocean
  • Plenty of time to relax and explore the area
  • 6 nights accommodation
  • 6 delicious brunches

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
The organizer also speaks: Italian, Spanish
The maximum participants in the group is 15
Airport transfer available:
Lisbon Portela Airport (US$55 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

Facilities

  • Table tennis
  • Barbeque facilities
  • Dining area
  • Fireplace
  • Lounge
  • Multilingual staff
  • Terrace
  • Yoga studio
  • Board rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet

The 108 project was born from the intention to provide the teachings of traditional Yoga disciplines in a beautiful environment conducive to satisfying our passions.

108 House is located in a peaceful and quiet closed community by the ocean, within walking distance of the stunning coastline of Ericeira. Enjoy and be inspired by the surrounding nature or get lost in Ericeira’s lively and narrow back roads just walking distance from the house.

Relax under the breeze on the terrace at daytime or leave your room door slightly open at night and let yourself lull by the sound of the Ocean.

The guesthouse can accommodate up to 15 people in 4 rooms; one independent shared room with a kitchenette

accommodates up to 6 people, one smaller shared room accommodates 4 people, one triple room and one

suite for 2 people. All the rooms have terraces facing the coastline, town and ocean.

Meals are offered on the covered patio which enjoys an ocean view and, beyond, on the main patio,

guests can relax and appreciate the ocean breeze. An open area with a big table is available in the

back of the house - an ideal place to share food, drinks and conversation.

Program

The intention of 108 is to bring you to experience the yogic tradition, maintaining balance and consistency in all aspects of yoga. Asana, pranayama, meditation, nidra and yogic philosophy, are part of the same whole. Yoga for Surfers is focused on warming up and strengthening the body before riding the waves or relaxing and stretching after the surf.

Sample daily schedule

  • 08:30 Tea and dry fruits
  • 09:00 Hatha yoga class, meditation, and pranayama
  • 10:45 Delicious vegan brunch
  • 12:00 Surf Lesson (Based on the tide) and free time
  • 18:00 Yoga class (Restorative, yoga Nidra, pranayama, meditation)

Included excursions

The coastal walking path from the house passes through beautiful green fields and vegetation and provides easy access to the nearby beaches of Matadouro and Ribeira D’Ilhas, both ideal surfing spots, wild and hidden by cliffs.

Most of the beaches around can be reached within 2-15 minutes walk from the house

Instructors

Federico Zanchetta

Retreat location

108House is located within an easy walking distance of the stunning coastline of Ericeira, Mafra Municipality, just a few kilometers from Lisbon. The coastal way can walk towards North to the nearby beaches of Empa and Ribeira D'Ilhas, there are perfect surf spots protected by breathtaking cliffs, as well as the South through the maze of narrow streets in town

Distances

  • Bus stop, 200 meters
  • Ericeira town center, 1 kilometer
  • Supermarket, 200 meters
  • Atlantic Ocean, 200 meters
  • Lisbon Humberto Delgado Airport (LIS) - 30 to 40 minutes
  • Matadouro Beach, 750 meters
  • Pescadores Beach, 1.4 kilometers
  • Ribeira dIlhas beach - 2.5 kilometers

Food

A healthy and delicious vegan base brunch will be waiting for you after your morning yoga practice. Fruit salad, freshly baked bread, honey, jam, tea, coffee, juices, tomatoes, and avocado will be on your table every morning, together with a daily special recipe to load you up with good and tasty energies. In the house, tea, fruits and coffee are always available.

Even if we can stand eggs or cheese from time to time the goal is not supporting an industry that causes so many troubles to communities, families and life on this planet.

That is why you will find dairy products on this table only when we will be sure to provide you quality and sustainable food.

The following meals are included:

  • Brunch
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Other activities

  • Hiking
  • Bouldering
  • Mountain bike tours
  • Stand up paddle
  • Bodyboards
  • Longboard skate
  • Cliff silent walking
  • Sightseeing

Spa and massages

  • Thai yoga massage
  • Ayurvedic yoga massage
  • Sound massage
  • Sport massage
  • Sound journey

What's included

  • 6 days morning yoga classes from Sunday to Friday
  • 5 evening yoga class from Monday to Friday
  • 5 days surfing classes (10 hours per week) with wetsuit, board, transportation, and insurance provided
  • 6 delicious brunches
  • 6 nights accommodation

What's not included

  • Extra massages or treatments
  • Extra activities or excursions
  • Flights and transports

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lisbon Humberto Delgado Airport (LIS). A direct transfer to and from this airport can be organized at an additional cost of 50 EUR per one way.

Arrival by bus

There is a regular bus from Campo Grande in Lisbon to Ericeira (runs each hour). There is also a bus going to Campo Grande from Lisbon Humberto Delgado Airport (LIS). 108House will pick you up at Ericeira's Bus Terminal.

Airport: Lisbon Portela Airport Airport transfer available: Lisbon Portela Airport (US$55 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 10 days before the arrival date.
  • The rest of the payment should be paid on departure.

Value for money
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