A harmonizing journey of rebalancing.
Yoga Retreats (3)
As a certified Sivananda and Vinyasa (RYS) teacher, Federico has taught students in many European countries and Asia. When instructing teacher training courses and private workshops, his focus is on asanas and yoga theory. His classes range from Hatha to flow, pranayama, meditation, yoga Nidra to philosophy and nutrition. A holistic view of yoga means his practice focuses on traditional Sivananda and Satyananda techniques. Over 20 years of continuous personal evolution and professional experience has made it possible for him to find a balance between the modern era and traditional yoga.
from Ireland, September 2019
"Highly recommend 108 House"
I was made feel very welcome & at home immediately. Riccardo & Federico were both so helpful & open. The food was so delicious with something a bit different every day for breakfast, it was a little surprise every morning. The traditional yoga was amazing, Federico is an excellent teacher with so much experience & knowledge. The surfing was also amazing, fab encouraging instructors. Highly recommend this retreat.
from Portugal, August 2019
"A true yoga experience with amazing food and stunning views"
Ever since I arrived, Federico, Riccardo and their team made me feel most welcomed into 108 House. They made sure to cater for their guests needs, thus creating a most inviting environment.
The attention to detail was always there and you could see that on the presentation of the amazing food at breakfast and dinner.
The yoga lessons taught by Federico were a pleasure to attend. Federico’s attention to his students is reassuring, especially when someone needs correcting the poses.
If you are looking for some time devoted to traditional yoga, with a caring teacher and at the same time enjoy great food and stunning views of Ericeira’s sea, this is the place to go.