(No availability) 7 Day Exclusive Yoga and Surf Retreat by the Ocean in Ericeira, Lisbon
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Yoga and Surf Retreat Portugal
Treat yourself to a yoga and surf retreat and share a unique experience with like-minded people. Whether you are seeking a wellness break or a more active vacation, you will find the perfect balance with 108 Retreats.
Meet the instructors
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Highlights
- 5 days of activities
- 2 hours of surfing every day
- 5 morning yoga classes and 3 evening yoga classes
- Free use of surfing and yoga equipment during lessons hours
- Savoury welcome dinner
- 6 nights accommodation
- Airport transfers
- Daily delicious brunches
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
This yoga and surf holiday in Ericeira will be lucky enough to be hosted in a house that will be able to enter your heart right away. When you arrive, the fatigue of the journey will vanish in an instant and you will be immediately overwhelmed by the good vibes. The venue has different types of rooms and flats to cater to each guest's personal tastes and expectations; single and double rooms or shared flats equipped with everything you might need for a comfortable stay.
In each room, you will feel immersed in the holistic leisure experience.
All guests have free access to the communal areas: our 14th century chapel with plenty of rustic charm, honesty bar, the incredibly impressive ruins area, our pristine pool with plenty of hidden corners and sun lounge and of course the firepit for cozy bonfires under the stars.
Kitchen
108 retreats offers you slightly superior service to allow you to enjoy the week without any kind of effort. During the retreat, you will have an entire staff available to organize meals at home. You will be free every day to decide where to have lunch or dinner and for those who want it, the staff will be available to cook for everyone (extra cost to your package).
On the other hand, brunch is included in your package and is truly supreme.
Program
A unique way to experience yoga and surf. Take a moment for yourself, assess your needs, and if you feel in tune with this experience, set off with 108 Retreats for a journey that will leave you with unforgettable memories.
Yoga classes
Yoga is for everyone so you do not need to have any prior experience. You start the morning with traditional Hatha yoga, followed in the late afternoon with a gentle practice of Yoga Nidra to harmonize and balance mind and body.
Surf classes
The holiday is designed for those with beginner (or never done) and intermediate levels. 108 Retreats ensures:
- Professionalism of the instructors with international certifications for an effective surf course
- Sympathy and availability of the same, a good instructor must be ready for anything
- New and modern materials, you are relying on service and it would not be nice to find substandard materials
Sample daily schedule
- 08:00 Tea and dry fruits before morning practice
- 08:30 Hatha yoga class, meditation, and pranayama
- 10:30 Delicious vegetarian breakfast to start the day with the right energy
- 12:00 Surf class to Ribeira d’Ilhas (two-hour class) and video analysis
- 18.00 Yoga Nidra
- 19:30 Delicious fusion cuisine dinner (on request)
Instructors
Federico Zanchetta
Authentic and gently enthusiastic, Federico’s dedication and generosity as a yoga teacher shines. An inspiring teacher, Federico’s life is rooted firmly in the philosophy and practice of traditional Hatha yoga. With his almost devotional level of adherence to this ancient practice, Federico now aspires to translate and illuminate the yogic texts and their unique pearls of wisdom, providing clarity and fresh meaning, all within a contemporary context. An alumnus and graduate of the prestigious Sivananda Vedanta School in India, Federico shares his lifetime of practice and study.
Joana Andrade
Joana Andrade, from Ericeira, is the first and only Portuguese woman in the big waves. She is a big wave specialist athlete surfing at Praia do Norte, Nazaré, in the biggest waves in the world. She is nominated in the top female big wave surfers in the world. Joana is also an entrepreneur of Progress Surf School in her home town of Ericeira and founder of the first surf school for girls in Portugal. She is an inspiration for both men and women wanting to face their fears. Joana’s motto is “Feel the fear but don’t let it stop you.”
Retreat location
The retreat will take place in Ericeira, Lisbon Region, Portugal. Located on a secluded hilltop, this location offers an excellent combination of traditional heritage architecture (est.1869), with all the leisure amenities you could wish for on a retreat. For those longing to escape from the hustle and bustle of life, breathe in the fresh ocean air whilst hanging out in a hidden spot amongst the greenery of the beautiful garden, or take a delightful dip in one of the outdoor pools. Set on a quiet outskirt of Ericeira, it is surrounded by nature and wakes up to the sound of the breaking waves when a good swell hits the shores.
Yet it is located just a short drive away from Ericeira, a traditional Portuguese fishing village that has been catering to tourism for over eight centuries, but still always managed to maintain its original character, symbolized by its labyrinth of windswept alleys that whisper tales of seafaring adventures. It is set in the middle of a world-class surf zone with an exceptional variety of surf spots ranging from powerful reef breaks to mellow beach breaks, catering to different levels and tastes of surfing.
Distances
- Ribeira d'Ilhas Beach - 10 minutes walk
- Lisbon - 35 minutes
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
You will be served a daily healthy brunch, one delicious dinner, fresh fruits, and herbal-infused water included in the price. At 108 Retreats, they understand that a healthy mind can only function in complete harmony with a healthy body. The cuisine stands for wholesome, healthy, homemade, locally sourced, organic where possible, and most importantly, made with love, talent, passion, and dedication.
Great food is also close by at the location’s cafe and restaurant, serving delicious brunches, drinks, and world-fusion cuisine. Vegetarian, vegan, and specific dietary requests are available. The first dinner is included in the offer and you will have the chance to enjoy the other dinners there or discover the amazing local and international cuisine around Ericeira.
The following meals are included:
- Brunch
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Organic
- Other dietary requirements on request
Things to do (optional)
- Yoga massage
- Bodyboards
- Bouldering
- Cliff silent walking
- Hiking
- Longboard skate
- Mountain bike tours
- Sightseeing
- Sound journey
- Sound massage
- Sport massage
- Stand-up paddle
- Thai yoga massage
What's included
- 6 morning Hatha yoga, pranayama, and meditation classes with Federico (2 hours each)
- 3 evening yoga Nidra classes
- 5 surf lessons (2 hours each) with a certified instructor
- 6 nights of premium accommodation in a shared or private room
- Daily healthy brunch
- 1 delicious dinner
- Fresh fruit and herbal-infused water
- Transfers from and to the airport
- Transfers from and to the surf spots
- All surfing and yoga equipment provided (during lessons hours)
- A safe and regenerating environment
- 1 staff member always available for any requests
What's not included
- Flights
- Surf equipment rental besides the scheduled classes
How to get there
Recommended Airports
Lisbon Portela Airport
34 km
Transfer included
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
