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7 Days Healing Through Psychology, Yoga, and Self-Care Retreat in Ericeira, Portugal
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 7 Days Healing Through Psychology, Yoga, and Self-Care Retreat in Ericeira, Portugal

108 House, Urbanizacao Aldeamento Moinhos Do Mar - Rua 2 Lote 8 Joinal, 2655-478 Ericeira, Portugal

Healing Yoga Retreat Portugal

Traditional yoga philosophy parallels psychological science across the continuum of health and illness. Harriet presents a bio-psycho-social perspective: explore the latest research to heal yourself. Retreat topics include stress and the immune system, sleep, the gut-brain connection, and addiction: rewiring your brain. Explore how to heal from trauma through psychology, yoga, and self-care. Emerge a brighter you.

Meet the instructors

Federico & Harriet
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Highlights

  • 4 workshops
  • 2 daily yoga classes
  • Meditation and pranayama
  • Meet like-minded people and make new friends
  • Heal through psychology, yoga, and self-care
  • A quiet and regenerating environment
  • Savor delicious healthy meals
  • 6 nights lodging

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
The organizer also speaks: Italian, Spanish
Airport transfer available:
Lisbon Portela Airport (US$60 per person)
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Accommodation

The 108 project was born from the intention to provide the teachings of traditional yoga disciplines in a beautiful environment conducive to satisfying 108House passions. 108 House is located in a peaceful and quiet closed community by the ocean, within walking distance of the stunning coastline of Ericeira. Enjoy and be inspired by the surrounding nature or get lost in Ericeira’s lively and narrow back roads just walking distance from the house.

Relax under the breeze on the terrace at daytime or leave your room door slightly open at night and let yourself lulled by the sound of the ocean. The guesthouse can accommodate up to 15 people in four rooms; one independent shared room with a kitchenette and can accommodates up to 6 people, one smaller shared room can accommodate four people, one triple room and one suite for 2 people. All the rooms have terraces facing the coastline, town, and ocean.

Meals are offered on the covered patio which enjoys an ocean view. On the main patio, guests can relax and appreciate the ocean breeze. An open area with a big table is available in the back of the house - an ideal place to share food, drinks, and conversation.

Program

During the retreat, yoga practice will be combined with daily workshops meant to empower you with skills to thrive, and an accessible toolbox of good habits to cultivate simply. The workshops combine yogic techniques: including pranayama, meditation, asana, and yogic philosophy with evidence-based western psychological techniques to:

  • Calm and rejuvenate
  • Release tension
  • Improve focus and concentration
  • Break free from harmful addictions
  • Rest well for better overall health

After the work you do with Harriet, Federico will accompany you on a journey into the yogic tradition. To understand how an ancient discipline can help to reach a balance between the opposites to which we are exposed every day. With the intention of rediscovering how to maintain a state of psychophysical balance.

The aim of this retreat is to improve your understanding of addiction, from a biopsychosocial perspective, and facilitate connection, combined with the intention of 108 House is to bring you to experience the yogic tradition, maintaining balance and consistency in all aspects of yoga.

Sample daily schedule

  • 08:30 Tea and dry fruits
  • 09:00 Hatha yoga class, meditation, and pranayama
  • 11:00 Delicious vegan brunch
  • 12:00 Free time - activities
  • 16:45 Yoga class
  • 18.00 Tea break
  • 18.15 Afternoon workshop
  • 20:30 Vegetarian dinner

Included excursions

The coastal walking path from the house passes through beautiful green fields and vegetation and provides easy access to the nearby beaches of Matadouro and Ribeira D’Ilhas, both ideal surfing spots, wild and hidden by cliffs. Most of the beaches around can be reached within two to 15 minutes walk from the house

Instructors

Federico Zanchetta

Harriet Sciberras

Retreat location

108House is located within an easy walking distance of the stunning coastline of Ericeira, Mafra Municipality, just a few kilometers from Lisbon. The coastal way can walk towards North to the nearby beaches of Empa and Ribeira D'Ilhas, there are perfect surf spots protected by breathtaking cliffs, as well as the South through the maze of narrow streets in town.

Distances

  • Bus stop, 200 meters
  • Ericeira town center, 1 kilometer
  • Supermarket, 200 meters
  • The Atlantic Ocean, 200 meters
  • Lisbon Humberto Delgado Airport (LIS) - 30 to 40 minutes
  • Matadouro Beach, 750 meters
  • Pescadores Beach, 1.4 kilometers
  • Ribeira d'Ilhas beach, 2.5 kilometers

Food

A healthy and delicious vegan base brunch will be waiting for you after your morning yoga practice. Fruit salad, freshly baked bread, honey, jam, tea, coffee, juices, tomatoes, and avocado will be on your table every morning, together with a daily special recipe to load you up with good and tasty energies. In the house, tea, fruits, and coffee are always available.

Even if 108House can stand eggs or cheese from time to time, 108House goal is not supporting an industry that causes so many troubles to communities, families, and life on this planet. That is why you will find dairy products on this table only when we will be sure to provide you quality and sustainable food. If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.

The following meals are included:

  • Brunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Other activities

  • Hiking
  • Bouldering
  • Mountain bike tours
  • Stand up paddle
  • Bodyboards
  • Longboard skate
  • Cliff silent walking
  • Sightseeing

Spa treatments

Spa and massages service

  • Thai yoga massage
  • Ayurvedic yoga massage
  • Sound massage
  • Sport massage
  • Sound journey

What's included

  • 6 morning yoga classes from Sunday to Friday
  • 5 evening yoga class from Monday to Friday
  • 4 workshops
  • 6 delicious vegan brunches
  • 6 vegetarian dinners
  • 6 nights accommodation

What's not included

  • Massages or treatments
  • Activities or excursions
  • Flights and transports

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lisbon Humberto Delgado Airport (LIS). A direct transfer to and from this airport can be organized at an additional cost of 50 EUR per one way.

Arrival by bus

There is a regular bus from Campo Grande in Lisbon to Ericeira (runs each hour). There is also a bus going to Campo Grande from Lisbon Humberto Delgado Airport (LIS). 108House will pick you up at Ericeira's Bus Terminal.

Airport: Lisbon Portela Airport Airport transfer available: Lisbon Portela Airport (US$60 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.
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