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Traditional Yoga Retreat to Deepen Your Practice

We offer an all inclusive 6 day retreat, for small groups, plenty of yoga, delicious food and like minded people, where to deepen your practice trough inspiring daily classes of traditional Hatha yoga, breathing techniques and ancient philosophy.

Our aim is to help you experience the true and full meaning of the Yogic tradition and all of its combined & integral parts ; Asana, Pranayama, Meditation, Nidra and Yogic philosophy as the same whole. These are the tools to discover the secret of life, and to loving and living it fully.

On top of this you can be inspired by the surrounding nature on a cliff hike, breath in the fresh ocean air whilst hanging out in a hidden spot amongst the greenery of the beautiful garden, or take a delightful dip in one of the outdoor pools.

Meet the instructors

Federico
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Highlights

  • Twice daily Hatha yoga classes
  • 1 massage is included in the package
  • 1 Extended yoga Workshop
  • Pranayama, asanas, and relaxation sessions
  • Meet same mind-oriented people and make new friends
  • Daily healthy brunch and savory delicious dinners
  • A safe and regenerating environment
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
The organizer also speaks: Italian, Portuguese, Spanish
Group size: 8-15 participants
Airport transfer included: Lisbon Portela Airport
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Accommodation

Check-in Time:
16:00
Check-out Time:
11:00

Facilities

  • Table tennis
  • Barbeque facilities
  • Dining area
  • Fireplace
  • Lounge
  • Multilingual staff
  • Terrace
  • Yoga studio
  • Board rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet

108 House has different types of rooms to cater to each guest's personal tastes and expectations; single or double rooms equipped with everything you might need for a comfortable stay. In each room, you'll feel immersed in the holistic leisure experience. All guests have access to the communal area with a bar and resto in the main house, the pristine garden with plenty of hidden corners, the sun lounge and yoga deck, the pool house with an honesty bar, and both pools.

Program

At 108 Retreats, our belief and intentions are to help you experience the true and full meaning of the yogic tradition and all of its combined and integral parts, asana, pranayama, meditation, Nidra, and yogic philosophy, are parts of the same whole. For us, these are the tools for discovering the secret of life and loving and living fully.

Sample daily schedule

  • 08:30 Tea and dry fruits
  • 09:00 Hatha yoga class, meditation, and pranayama
  • 11:00 Delicious brunch
  • 12:00 Free time, activities
  • 18:00 Hatha yoga class, workshop
  • 19:30 Savory dinner

Check-in

Check-in is at 4 p.m. If you arrive earlier, you can leave your bags and either chill by the venue or maybe enjoy a walk to the beach, Ribeira D’ilhas. The retreat starts at 6 p.m. You’ll gather either in the garden or in the yoga shala for a welcome snack and introduction, followed by yoga practice and dinner.

Check-out

The retreat ends after the morning yoga class (this class will be 90 minutes) and breakfast. Check-out is at 11 a.m., a drive to the airport will then be organized.

Included excursions

108 Retreat aims to offer a holistic and meaningful experience, so yoga, beach hikes, and silent walks are all included and make up a generous part of the program's activities. On top of this, surf, SUP, and bike tours can complete your experience and be booked separately.

Instructors

Federico Zanchetta

Retreat location

Located on a secluded hilltop, overlooking the world-class surf break of “Ribeira d Ilhas”, this location offers an excellent combination of traditional heritage architecture (established in 1869), with all of the leisure amenities you could wish for on a 108 yoga retreat.

For those of you longing to escape from the hustle and bustle of life, breath in the fresh ocean air whilst hanging out in a hidden spot amongst the greenery of the beautiful garden, or take a delightful dip in one of the outdoor pools. Great food is also close by at the location’s cafe and restaurant, serving delicious drinks and world fusion cuisine.

Food

At 108 Yoga Retreats we understand that a healthy mind can only function in complete harmony with a healthy body. The cuisine stands for wholesome, healthy, homemade, locally sourced, organic where possible, and most important of all, made with love, talent, passion, and dedication! You will be served delicious homecooked fare that includes a small starter to get those taste buds craving for more and a main buffet that consists of several dishes that will take you on a trip around the world, typically with a main dish, salad, and side dish with vegan and vegetarian options.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Surf
  • Hiking
  • Bouldering
  • Mountain bike tours
  • Stand up paddle
  • Bodyboards
  • Sightseeing
  • Longboard skate
  • Cliff silent walking

Spa treatments

  • Thai yoga massage
  • Ayurvedic yoga massage
  • Sound massage
  • Sport massage
  • Sound journey

What's included

  • Morning Hatha yoga, pranayama, and meditation classes
  • Afternoon Hatha yoga, yoga Nidra classes, and workshops
  • 5 nights stay with access to the property, huge garden, and chill out areas
  • Daily healthy brunches
  • 4 savory delicious dinners
  • Fresh fruit and herbal-infused water during the day
  • 1 massage
  • Roundtrip airport transfers

What's not included

  • Airfare
  • Extra activities

How to get there

Recommended Airports

Once landed in Lisbon, you will be contacted by our team to arrange the pick up. We will take care for everything, nothing for you to be worried about.

Airport: Lisbon Portela Airport Airport transfer included: Lisbon Portela Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
from --
Minimum group size

This trip requires a minimum of 8 participants

Friday September 2, 2022
(6 days / 5 nights)

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