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Ashtanga and Hatha Yoga Teacher Training in India

Expand your ability of yoga in this 200-hour yoga teacher training in Rishikesh, India. Braham Yoga Holistic Health will guide you to be a future yoga teacher who can deliver the quality of yoga. You will also have a plenty of opportunities to relax and detoxicate yourself. This journey will take you to your deeper soul and how to share the benefit of yoga to people around you.

Meet the instructors

Swami
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Highlights

  • Certificate of completion
  • Shatkarma sessions
  • Ashtanga and Hatha classes
  • Pranayama and meditation sessions
  • 1 evening with live music
  • Yoga manual
  • 27 nights' accommodation
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


27 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 30 participants
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Accommodation

Check-in Time:
10:00
Check-out Time:
17:00

Facilities

  • Kitchen
  • Free Wi-Fi

At Braham Yoga, great care is taken to ensure that one's stay is homely, making it a home away from home for students. It is hygienically well-maintained and is with sufficient ventilation.

Rishikesh is titled as the world's yoga capital. It is blessed with beautiful natural surroundings, providing the perfect space for yoga. As Braham yoga is located at the heart of Rishikesh, the location gives a serene impression of being close to nature, and the colors of nature provide a pure backdrop of the campus to keep the stay conducive for yoga training.

Each room is fully equipped with necessary things for a long stay. Linen and beddings are changed and washed regularly in order to maintain the hygiene, and rooms are also cleaned on a regular basis.

At the same time, it is expected that all students maintain the conduct of keeping the area clean by not letting any waste to be dropped or left around, as well as by using bins which are provided.

  • All rooms with proper ventilation
  • Clean bedsheets changed once in week
  • Wastebin, brooms / brushes / cleaning supplies for self-cleaning
  • Bathrooms with Western toilets, showers, sinks, mirrors, etc.
  • Hot water geyser to keep you warm
  • Laundry in modern washing machine for a nominal charge

Program

This 200-hour yoga teacher training at Braham Yoga helps provide knowledge and make people adapt yoga, practicing it in their daily routines. This training has various physical and mental benefits.

Yoga is all about being steady in movements, meditation, asanas, and pranayama. It also helps in releasing stress and overcoming depression and violent tendencies. Likewise, regular yoga practices bring calmness, center attention, and sharpen concentration. Also, relaxation techniques in yoga can lessen chronic pain such as back pain and arthritis.

On the other hand, pranayama is about controlling the breath. It goes hand in hand with some of the asanas and also prepares you for deeper meditation.

This yoga teacher training also gives you an opportunity to take some time off from your busy schedule and indulge in stress-eliminating practice, i.e., yoga. It is not about attaining perfection in something but rather, exploring your own limits and tuning your body with your inner self.

Braham Yoga Holistic Health

Braham Yoga Holistic Health is a registered organization with the government of India. The object of this organization is to spread the knowledge of an alternative way of living for the purpose of having a healthy and happy life through yoga teacher training courses. They often organize 200-hour yoga teacher training camps in Rishikesh, India.

Years ago, Braham Yoga in Rishikesh was established to spread the knowledge of yoga across the globe through cheap yoga teacher training. A lot of research with experience led to many successful programs in Braham Yoga.

You will get clear understanding about different yoga paths and styles like Hatha yoga, Ashtanga yoga, Bhakti yoga, Karma yoga, Mantra yoga, Kundalini yoga, etc. in their yoga teacher training programs.

Their aim is to create future yoga teachers who not only teach yoga but who also ensure to deliver quality as they do there.

Rishikesh is a pious place and yoga in itself is a pure practice. As Braham Yoga's teacher training is situated in the heart of Rishikesh, it will give you plenty of opportunity to be with nature, to relax, to detoxicate, and to get a pure soul. Enroll yourself in the 200 hours' yoga teacher training program and enhance your personality.

200 hours of certified yoga teacher training

The yoga certification course presented by Braham Yoga includes a 200-hour fully residential Hatha / Ashtanga yoga teacher training. No matter if you have knowledge of this ancient practice or you are just a newbie, the course will put you in a position that will build your understanding of yoga to such a level that you will transform to teach yoga professionally.

Moral rules

Braham Yoga retreats into the ancient strategy of yoga to teach in each student the intelligence that the practice shows. For that reason, teaching and understanding were created in such a way that ethical techniques are ingrained quickly in the students at the school.

The day commences with the daily routine and ancient program code. Routines in the yoga teacher training are planned according to a seasonal code of conduct. The thought of behavior chemistry (achar- rasayan) is the strategy that learners are expected to assimilate in Hatha yoga teacher training.

Patanjali has given a number of rules on how a person is expected to behave in society (yama), and how individual code and conduct (niyama) is the envisioned and important behavior for people to follow.

Those at Braham Yoga, including all students, are expected to have this behavior terminology fully understood and practiced genuinely and seriously to the finest extent possible.

The school follows an ancient method of teaching yoga in the course, so please keep in mind that this teacher training may be differ from what is taught in the West.

200-hour yoga teacher training syllabus

  • Yoga beliefs
  • Yoga - introduction
  • Foundation of yoga
  • Various paths of yoga – Hatha, Ashtanga, Karma, Bhakti, Jnana, mantra, and Kundalini yoga, etc.
  • Consciousness and awareness
  • Evolution of awareness
  • Evolution of elements (according to Sankhyadarshan)

Panch kosha (five protections or sheaths over awareness)

  • Annamaya kosha (physical sheath) - gross body - conscious state
  • Panch-tatva (five elements), sapt-dhatu (seven tissues)
  • Pranamaya kosha (energy sheath) - subtle body - subconscious state
  • Panch-prana (five vital airs)
  • Karmendriya (five organs of action)
  • Nadi (subtle energy channels), tri-shakti (tried energy)
  • Shat-chakra (six centers of energy transformation)
  • Kundalini and granthis
  • Pranayama (breathing techniques)
  • Pratyahara (withdrawal of the mind from the senses)
  • Dharna (concentration), dhayan (meditation), samadhi (self-realization)
  • Asana / pranayama / shatkarma / bandha
  • Manomaya kosha (mental sheath) - subtle body - Subconscious state
  • Manas (mind), buddhi (lower intellect), chitta (memory), ahamkar (ego)
  • Jnanedriya (five senses)
  • Jnanamaya kosha (intuitive sheath) - subtle body - subconscious state
  • Buddhi (higher intellect)
  • Ananadmaya kosha (bliss sheath) - causal body - unconscious state
  • Turiya - pure consciousness
  • Four-sutra (preface of Patanjali’s Yog Sutra)
  • Panch-klesha (five causes of pain and miseries)
  • Yama, niyama (social and personal rules and regulations)
  • Asana (physical posture)

Daily schedule

​Braham Yoga's 200-hour yoga teacher training follows a firm routine where nearly each of the seven to eight training hours in the day are assigned to some element of yoga. You can find the training intensive but informative.

  • 06:00 - 07:00 - Shatkarma / yogic detoxification, pranayama, and chanting
  • 07:30 - 09:00 - Yoga therapy | Hatha yoga
  • 09:15 - 10:00 - Breakfast
  • 10:00 - 11:00 - Karma yoga
  • 11:30 - 12:30 - Yoga philosophy / Gyan yoga
  • 12:30 - 13:30 - Lunch
  • 15:00 - 16:00 - Yoga anatomy / yoga alignment
  • 16:00 - 17:00 - Yoga breathing | yoga Nidra (yogic relaxation)
  • 17:00 - 18:00 - Ashtanga yoga / Kundalini yoga
  • 18:00 - 19:00 - Pranayama | meditation
  • 19:15 - Dinner
  • 20:30 - 21:15 - Satsang, question-answer, kirtan, movies related to yoga path, live music, night walk, evening fire, etc.
  • 22:00 - Lights out

Every Sunday is free time to enjoy relaxation / Rishikesh and visit the local market / go shopping / etc.

Strategies and practice in the 200-hour yoga teacher training make the majority of the teaching as 100 hours is assigned to that. Technique takes up 25 hours while 20 hours go to understanding anatomy and physiology.

You also need to dedicate 30 hours to philosophy and ethical conduct and finally, hours to practicum.

Instructors

Swami Deepak Anand

Retreat location

This training will take place at Braham Yoga and Natural Healing, located in Rishikesh, India, 200 kilometers from Delhi. Rishikesh is the world capital of yoga and is also known as known as the "gateway of the gods of the country." According to Hindu mythology, it is the passage that leads to paradise, or at least, it is the entrance to the spiritual heart of India.

The city is of outstanding natural beauty, with the Ganges as a goddess who rules in the middle of the landscape, its emerald color in harmony with the green trees that surrounds the surrounding mountains. It flows gently, turning the seasons. Always majestic, it cleans and takes everything in its path.

Today, Rishikesh styles itself as the yoga capital of the world with masses of ashrams and all kinds of yoga and meditation classes. Most of this action is in the north of the main town, where the exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive to meditation and mind expansion.

In the evening, the breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims, and tourists prepare for the nightly Ganga Aarti.

Risikesh is an appealing nirvana. The pervasive presence of energy radiates from its entire land. Witnessing the evolution of mankind from zero to the present form, the holy land recognizes the future and has become a magnet for spiritually attuned souls.

The serene waterfalls there tell the tale of the cool mountain range lying just ahead of the city. Also, a panoramic view of the Himalayas is available for you to rest your eyes on.

The magic of India attracts millions of visitors each year. Spiritual seekers, yogis, people in search of peace, and tourists - India has something for everyone. Many converge to a small town at the foothills of the Himalayas, which became famous in the West after the stay of the Beatles, Mia Farrow, and other big stars.

Rishikesh is also the starting point for pilgrimages to sacred sites in India, Badrinath, Kedarnath, Gangotri, and Yamunotri. In India, since time immemorial, yogis have practiced meditation on the banks of sacred rivers. It is said that the great Yogi Rabhya had an intense practice of yoga on the banks of Ganges in Rishikesh and was rewarded by the appearance of the God Vishnu.

Since then, the town became a favorite of spiritual asceticism. The history of the city abounds with legends of the sages, yogis, and sannyasins who gave up everything to achieve the highest state of yoga.

In Rishikesh today, spiritual seekers from around the world still flock to the city, with the hope of finding the holy grail inside. It has also become a tourist destination of great importance for students of yoga, as they can practice yoga and relax in a welcoming place, adding to the pleasure of being on holiday happiness.

From September to March, you can find stressed affluent Westerners enjoying the atmosphere and idyllic climate there. From May to August, the urban Indian pilgrims are the ones who storm the city. All throughout the year, the city boasts of many schools of yoga for all levels and budget.

Whatever their nationality, visitors can make a pilgrimage to the temple of Nilkanth, try rafting in the Ganges, or meditate in the cave of the sage Vashishta. During their stay, they live according to their inclination and capacity in the many ashrams, hotels, or shelters. They visit the temples and walk along the streets that combine the sound of kirtan and smell fragrant incense.

Rishikesh is the appropriate framework for a demonstration of the different branches of yoga. It is an enchanting place to improve your practice of yoga. The orange robes of Sannyasins (monks) remind visitors that they are in a holy place among the spiritual bookstores, clothing stores, sellers of chai (tea), or restaurants.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served yogic vegetarian meals three times every day. A healthy and happy life depends on a healthy routine (which is what yoga gives you) and a balanced diet.

Braham Yoga Holistic Health's food is carefully supervised and is prepared in a very natural and yogic manner, while promoting the use of seasonal vegetables and fruits as well as avoiding all the artificially prepared edibles.

As there might be a slight difference in local conditions from other places, students might find a couple of dishes on the menu unfamiliar, but there will be no need to worry as the school will try their best efforts to prepare food that could cater the needs of nourishment of all layers of one's personality with utmost devotion and love.

The diet routine will be fixed in order to keep the food healthy, naturally cleansing and detoxifying, nutritive, and providing strength. At the same time, the meals will help you to keep up with the rigorous routine of training and practice.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Fruitarian
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Various other spa therapies, detoxification camps, and Ayurveda therapies are available at Braham Yoga Rishikesh, India. These things are not included in the package. But as a part of YTTC at Braham Yoga, they can give you some special discounts which are not for everyone.

If you are ready to contribute your love through preparing food on the last day of yoga courses for lunch, you can inform the management so they can arrange the raw materials as you desire. It will be fun learning and eating!

Your smiley face, patience, and passions are needed throughout the course, and this will make you and your colleagues in this course comfortable.

What's included

  • Certificate of completion
  • 200-hour teacher training program
  • Yoga manual
  • 1 new yoga mat
  • 1 yoga bag
  • 2 sets of yoga dresses
  • 1 evening with live music
  • 27 nights’ accommodation
  • 3 vegetarian yogic food per day
  • Filtered drinking water

What's not included

  • Mobile chargers
  • Extra meals
  • Extra classes

How to get there

Recommended Airports

Arrival by airplane

You may arrive at Delhi Airport (DEL) or Dehradun Airport (DED). Transfer by taxi to the retreat from Delhi Airport (DEL) is 70 USD. Meanwhile, from Dehradun Airport (DED), it is 20 USD.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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28 days / 27 nights
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Availability

Available to start any month of the year 2024 on the first day of the month.

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